101.9 km | 13:53:49 | 08:11/km日期: 2022-12-25 04:00 - 總爬升: 1048 m - 平均心率: 137 - 卡路里: 4122 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 62%
Pace: 05'49" / 05'25" / 07'21" / 05'48" / 05'40" / 11'32" / 01'00" / 05'10" / 05'30" / 05'31" / 05'30" / 05'32" / 05'52" / 05'43" / 05'46" / 05'35" / 06'56" / 05'43" / 05'20" / 05'32" / 06'44" / 06'05" / 05'29" / 06'09" / 06'07" / 05'33" / 05'47" / 05'52" / 07'25" / 09'02" / 06'26" / 07'44" / 07'40" / 08'11" / 06'49" / 08'13" / 08'23" / 06'20" / 07'52" / 05'59" / 05'47" / 05'34" / 07'19" / 06'38" / 06'24" / 12'45" / 05'34" / 06'08" / 08'39" / 07'55" / 06'12" / 08'52" / 06'44" / 06'56" / 12'38" / 07'08" / 11'00" / 28'00" / 05'51" / 07'49" / 12'56" / 07'18" / 07'15" / 13'17" / 09'56" / 08'38" / 07'44" / 06'37" / 09'22" / 07'20" / 08'47" / 11'44" / 08'56" / 08'50" / 06'33" / 05'30" / 10'13" / 09'05" / 06'45" / 09'16" / 12'40" / 09'21" / 11'33" / 17'22" / 14'53" / 08'56" / 13'10" / 07'25" / 06'18" / 09'48" / 09'18" / 09'50" / 08'22" / 11'33" / 10'16" / 11'07" / 10'46" / 09'52" / 10'28" / 08'41" / 08'07" / 11'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'35") | 200 / 200 |
2 | | 05'34" (+00'54") | 200 / 400 |
3 | | 05'35" (+00'55") | 200 / 600 |
4 | | 05'23" (+00'43") | 200 / 800 |
5 | | 05'12" (+00'32") | 200 / 1000 |
6 | | 05'10" (+00'30") | 200 / 1200 |
7 | | 05'34" (+00'54") | 200 / 1400 |
8 | | 05'31" (+00'51") | 200 / 1599 |
9 | | 05'26" (+00'46") | 200 / 1799 |
10 | | 05'25" (+00'45") | 200 / 1999 |
11 | | 05'34" (+00'54") | 200 / 2199 |
12 | | 05'52" (+01'12") | 200 / 2400 |
13 | | 08'25" (+03'45") | 200 / 2600 |
14 | | 10'41" (+06'01") | 200 / 2800 |
15 | | 06'12" (+01'32") | 200 / 3000 |
16 | | 05'58" (+01'18") | 200 / 3200 |
17 | | 06'09" (+01'29") | 200 / 3400 |
18 | | 05'54" (+01'14") | 200 / 3600 |
19 | | 05'30" (+00'50") | 200 / 3800 |
20 | | 05'25" (+00'45") | 200 / 4000 |
21 | | 05'21" (+00'41") | 200 / 4200 |
22 | | 05'45" (+01'05") | 200 / 4400 |
23 | | 05'40" (+01'00") | 200 / 4600 |
24 | | 05'39" (+00'59") | 200 / 4800 |
25 | | 05'54" (+01'14") | 200 / 5000 |
26 | | 05'46" (+01'06") | 200 / 5200 |
27 | | 06'22" (+01'42") | 200 / 5400 |
28 | | 06'22" (+01'42") | 200 / 5600 |
29 | | 06'22" (+01'42") | 200 / 5800 |
30 | | 06'25" (+01'45") | 200 / 6000 |
31 | | 06'29" (+01'49") | 200 / 6200 |
32 | | 06'29" (+01'49") | 200 / 6400 |
33 | | 06'18" (+01'38") | 200 / 6600 |
34 | | 06'22" (+01'42") | 200 / 6800 |
35 | | 05'37" (+00'57") | 200 / 7000 |
36 | | 05'05" (+00'25") | 200 / 7200 |
37 | | 05'02" (+00'22") | 200 / 7400 |
38 | | 04'56" (+00'16") | 200 / 7600 |
39 | | 05'17" (+00'37") | 200 / 7800 |
40 | | 05'28" (+00'48") | 200 / 8000 |
41 | | 05'31" (+00'51") | 200 / 8200 |
42 | | 05'23" (+00'43") | 200 / 8400 |
43 | | 05'25" (+00'45") | 200 / 8600 |
44 | | 05'34" (+00'54") | 200 / 8800 |
45 | | 05'34" (+00'54") | 200 / 9000 |
46 | | 05'30" (+00'50") | 200 / 9200 |
47 | | 05'31" (+00'51") | 200 / 9399 |
48 | | 05'34" (+00'54") | 200 / 9599 |
49 | | 05'36" (+00'56") | 200 / 9799 |
50 | | 05'24" (+00'44") | 200 / 9999 |
51 | | 05'29" (+00'49") | 200 / 10199 |
52 | | 05'38" (+00'58") | 200 / 10399 |
53 | | 05'25" (+00'45") | 200 / 10599 |
54 | | 05'21" (+00'41") | 200 / 10799 |
55 | | 05'34" (+00'54") | 200 / 10999 |
56 | | 05'21" (+00'41") | 200 / 11199 |
57 | | 05'37" (+00'57") | 200 / 11399 |
58 | | 05'36" (+00'56") | 200 / 11599 |
59 | | 05'21" (+00'41") | 200 / 11799 |
60 | | 05'45" (+01'05") | 200 / 11999 |
61 | | 05'44" (+01'04") | 200 / 12199 |
62 | | 05'50" (+01'10") | 200 / 12399 |
63 | | 06'31" (+01'51") | 200 / 12599 |
64 | | 05'31" (+00'51") | 200 / 12799 |
65 | | 05'38" (+00'58") | 200 / 12999 |
66 | | 05'41" (+01'01") | 200 / 13199 |
67 | | 05'47" (+01'07") | 200 / 13399 |
68 | | 05'47" (+01'07") | 200 / 13599 |
69 | | 05'43" (+01'03") | 200 / 13799 |
70 | | 05'33" (+00'53") | 200 / 13999 |
71 | | 05'43" (+01'03") | 200 / 14199 |
72 | | 05'58" (+01'18") | 200 / 14399 |
73 | | 05'40" (+01'00") | 200 / 14599 |
74 | | 05'53" (+01'13") | 200 / 14799 |
75 | | 05'37" (+00'57") | 200 / 14999 |
76 | | 05'29" (+00'49") | 200 / 15199 |
77 | | 05'22" (+00'42") | 200 / 15399 |
78 | | 05'45" (+01'05") | 200 / 15599 |
79 | | 05'32" (+00'52") | 200 / 15799 |
80 | | 05'43" (+01'03") | 200 / 15999 |
81 | | 05'39" (+00'59") | 200 / 16199 |
82 | | 05'29" (+00'49") | 200 / 16399 |
83 | | 12'37" (+07'57") | 200 / 16599 |
84 | | 05'32" (+00'52") | 200 / 16799 |
85 | | 05'20" (+00'40") | 200 / 16999 |
86 | | 05'26" (+00'46") | 200 / 17199 |
87 | | 04'56" (+00'16") | 200 / 17399 |
88 | | 05'34" (+00'54") | 200 / 17599 |
89 | | 06'08" (+01'28") | 200 / 17799 |
90 | | 06'31" (+01'51") | 200 / 17999 |
91 | | 05'52" (+01'12") | 200 / 18199 |
92 | | 05'12" (+00'32") | 200 / 18399 |
93 | | 05'05" (+00'25") | 200 / 18599 |
94 | | 05'04" (+00'24") | 200 / 18799 |
95 | | 05'23" (+00'43") | 200 / 18999 |
96 | | 05'59" (+01'19") | 200 / 19199 |
97 | | 05'44" (+01'04") | 200 / 19399 |
98 | | 04'55" (+00'15") | 200 / 19599 |
99 | | 05'26" (+00'46") | 200 / 19799 |
100 | | 05'33" (+00'53") | 200 / 19999 |
101 | | 05'28" (+00'48") | 200 / 20199 |
102 | | 05'37" (+00'57") | 200 / 20399 |
103 | | 06'05" (+01'25") | 200 / 20599 |
104 | | 06'43" (+02'03") | 200 / 20799 |
105 | | 09'45" (+05'05") | 200 / 20999 |
106 | | 06'26" (+01'46") | 200 / 21199 |
107 | | 06'31" (+01'51") | 200 / 21399 |
108 | | 06'06" (+01'26") | 200 / 21599 |
109 | | 05'54" (+01'14") | 200 / 21799 |
110 | | 05'26" (+00'46") | 200 / 21999 |
111 | | 05'21" (+00'41") | 200 / 22199 |
112 | | 05'28" (+00'48") | 200 / 22399 |
113 | | 05'17" (+00'37") | 200 / 22599 |
114 | | 05'26" (+00'46") | 200 / 22799 |
115 | | 05'48" (+01'08") | 200 / 22999 |
116 | | 05'40" (+01'00") | 200 / 23199 |
117 | | 05'55" (+01'15") | 200 / 23399 |
118 | | 06'23" (+01'43") | 200 / 23599 |
119 | | 06'21" (+01'41") | 200 / 23799 |
120 | | 06'25" (+01'45") | 200 / 23999 |
121 | | 05'49" (+01'09") | 200 / 24199 |
122 | | 05'23" (+00'43") | 200 / 24399 |
123 | | 05'12" (+00'32") | 200 / 24599 |
124 | | 05'19" (+00'39") | 200 / 24799 |
125 | | 08'50" (+04'10") | 200 / 24999 |
126 | | 05'26" (+00'46") | 200 / 25199 |
127 | | 05'42" (+01'02") | 200 / 25399 |
128 | | 05'29" (+00'49") | 200 / 25599 |
129 | | 05'41" (+01'01") | 200 / 25799 |
130 | | 05'26" (+00'46") | 200 / 25999 |
131 | | 05'26" (+00'46") | 200 / 26199 |
132 | | 05'38" (+00'58") | 200 / 26399 |
133 | | 05'58" (+01'18") | 200 / 26599 |
134 | | 06'04" (+01'24") | 200 / 26799 |
135 | | 05'43" (+01'03") | 200 / 26999 |
136 | | 05'49" (+01'09") | 200 / 27199 |
137 | | 05'55" (+01'15") | 200 / 27399 |
138 | | 06'00" (+01'20") | 200 / 27599 |
139 | | 05'50" (+01'10") | 200 / 27799 |
140 | | 05'47" (+01'07") | 200 / 27999 |
141 | | 06'02" (+01'22") | 200 / 28199 |
142 | | 05'54" (+01'14") | 200 / 28399 |
143 | | 06'15" (+01'35") | 200 / 28599 |
144 | | 05'56" (+01'16") | 200 / 28799 |
145 | | 12'52" (+08'12") | 200 / 28999 |
146 | | 10'49" (+06'09") | 200 / 29199 |
147 | | 11'42" (+07'02") | 200 / 29399 |
148 | | 10'24" (+05'44") | 200 / 29599 |
149 | | 06'40" (+02'00") | 200 / 29799 |
150 | | 05'32" (+00'52") | 200 / 29999 |
151 | | 06'02" (+01'22") | 200 / 30199 |
152 | | 05'52" (+01'12") | 200 / 30399 |
153 | | 05'37" (+00'57") | 200 / 30599 |
154 | | 06'40" (+02'00") | 200 / 30799 |
155 | | 08'00" (+03'20") | 200 / 30999 |
156 | | 07'52" (+03'12") | 200 / 31199 |
157 | | 07'42" (+03'02") | 200 / 31399 |
158 | | 08'25" (+03'45") | 200 / 31599 |
159 | | 07'58" (+03'18") | 200 / 31799 |
160 | | 06'38" (+01'58") | 200 / 31999 |
161 | | 07'01" (+02'21") | 200 / 32199 |
162 | | 08'03" (+03'23") | 200 / 32399 |
163 | | 07'58" (+03'18") | 200 / 32599 |
164 | | 07'51" (+03'11") | 200 / 32799 |
165 | | 07'27" (+02'47") | 200 / 32999 |
166 | | 15'00" (+10'20") | 200 / 33199 |
167 | | 05'48" (+01'08") | 200 / 33399 |
168 | | 07'03" (+02'23") | 200 / 33599 |
169 | | 07'06" (+02'26") | 200 / 33799 |
170 | | 05'54" (+01'14") | 200 / 33999 |
171 | | 06'12" (+01'32") | 200 / 34199 |
172 | | 06'38" (+01'58") | 200 / 34399 |
173 | | 06'30" (+01'50") | 200 / 34599 |
174 | | 07'26" (+02'46") | 200 / 34799 |
175 | | 07'17" (+02'37") | 200 / 34999 |
176 | | 07'28" (+02'48") | 200 / 35199 |
177 | | 07'21" (+02'41") | 200 / 35399 |
178 | | 10'59" (+06'19") | 200 / 35599 |
179 | | 08'21" (+03'41") | 200 / 35799 |
180 | | 06'56" (+02'16") | 200 / 35999 |
181 | | 07'34" (+02'54") | 200 / 36199 |
182 | | 06'59" (+02'19") | 200 / 36399 |
183 | | 06'23" (+01'43") | 200 / 36599 |
184 | | 10'22" (+05'42") | 200 / 36799 |
185 | | 10'31" (+05'51") | 200 / 36999 |
186 | | 06'25" (+01'45") | 200 / 37199 |
187 | | 05'58" (+01'18") | 200 / 37399 |
188 | | 05'27" (+00'47") | 200 / 37599 |
189 | | 06'13" (+01'33") | 200 / 37800 |
190 | | 07'33" (+02'53") | 200 / 38000 |
191 | | 11'17" (+06'37") | 200 / 38200 |
192 | | 06'24" (+01'44") | 200 / 38400 |
193 | | 06'36" (+01'56") | 200 / 38600 |
194 | | 06'43" (+02'03") | 200 / 38800 |
195 | | 08'18" (+03'38") | 200 / 39000 |
196 | | 05'58" (+01'18") | 200 / 39200 |
197 | | 06'35" (+01'55") | 200 / 39400 |
198 | | 06'03" (+01'23") | 200 / 39600 |
199 | | 05'41" (+01'01") | 200 / 39800 |
200 | | 05'37" (+00'57") | 200 / 40000 |
201 | | 05'48" (+01'08") | 200 / 40200 |
202 | | 06'01" (+01'21") | 200 / 40400 |
203 | | 05'51" (+01'11") | 200 / 40600 |
204 | | 05'28" (+00'48") | 200 / 40800 |
205 | | 05'42" (+01'02") | 200 / 41000 |
206 | | 05'58" (+01'18") | 200 / 41200 |
207 | | 05'27" (+00'47") | 200 / 41400 |
208 | | 05'30" (+00'50") | 200 / 41600 |
209 | | 05'23" (+00'43") | 200 / 41800 |
210 | | 05'29" (+00'49") | 200 / 42000 |
211 | | 05'47" (+01'07") | 200 / 42200 |
212 | | 05'44" (+01'04") | 200 / 42400 |
213 | | 06'06" (+01'26") | 200 / 42600 |
214 | | 05'59" (+01'19") | 200 / 42800 |
215 | | 13'01" (+08'21") | 200 / 43000 |
216 | | 06'08" (+01'28") | 200 / 43200 |
217 | | 08'38" (+03'58") | 200 / 43400 |
218 | | 06'35" (+01'55") | 200 / 43600 |
219 | | 05'34" (+00'54") | 200 / 43800 |
220 | | 06'13" (+01'33") | 200 / 44000 |
221 | | 08'20" (+03'40") | 200 / 44200 |
222 | | 05'52" (+01'12") | 200 / 44400 |
223 | | 06'14" (+01'34") | 200 / 44600 |
224 | | 05'45" (+01'05") | 200 / 44800 |
225 | | 05'44" (+01'04") | 200 / 45000 |
226 | | 30'07" (+25'27") | 200 / 45200 |
227 | | 05'59" (+01'19") | 200 / 45400 |
228 | | 05'39" (+00'59") | 200 / 45600 |
229 | | 15'39" (+10'59") | 200 / 45800 |
230 | | 06'22" (+01'42") | 200 / 46000 |
231 | | 05'36" (+00'56") | 200 / 46200 |
232 | | 05'35" (+00'55") | 200 / 46400 |
233 | | 05'17" (+00'37") | 200 / 46600 |
234 | | 05'32" (+00'52") | 200 / 46800 |
235 | | 05'43" (+01'03") | 200 / 47000 |
236 | | 05'48" (+01'08") | 200 / 47200 |
237 | | 05'51" (+01'11") | 200 / 47400 |
238 | | 05'59" (+01'19") | 200 / 47600 |
239 | | 05'35" (+00'55") | 200 / 47800 |
240 | | 07'27" (+02'47") | 200 / 48000 |
241 | | 11'41" (+07'01") | 200 / 48200 |
242 | | 09'47" (+05'07") | 200 / 48400 |
243 | | 07'36" (+02'56") | 200 / 48600 |
244 | | 08'35" (+03'55") | 200 / 48800 |
245 | | 05'32" (+00'52") | 200 / 49000 |
246 | | 06'16" (+01'36") | 200 / 49200 |
247 | | 07'44" (+03'04") | 200 / 49400 |
248 | | 05'52" (+01'12") | 200 / 49600 |
249 | | 06'58" (+02'18") | 200 / 49800 |
250 | | 12'41" (+08'01") | 200 / 50000 |
251 | | 05'52" (+01'12") | 200 / 50200 |
252 | | 05'33" (+00'53") | 200 / 50400 |
253 | | 05'43" (+01'03") | 200 / 50600 |
254 | | 05'54" (+01'14") | 200 / 50800 |
255 | | 07'57" (+03'17") | 200 / 51000 |
256 | | 11'40" (+07'00") | 200 / 51200 |
257 | | 11'24" (+06'44") | 200 / 51400 |
258 | | 08'38" (+03'58") | 200 / 51600 |
259 | | 06'20" (+01'40") | 200 / 51800 |
260 | | 06'17" (+01'37") | 200 / 52000 |
261 | | 06'09" (+01'29") | 200 / 52200 |
262 | | 05'55" (+01'15") | 200 / 52400 |
263 | | 05'48" (+01'08") | 200 / 52600 |
264 | | 08'14" (+03'34") | 200 / 52800 |
265 | | 07'28" (+02'48") | 200 / 53000 |
266 | | 05'48" (+01'08") | 200 / 53200 |
267 | | 07'07" (+02'27") | 200 / 53400 |
268 | | 07'17" (+02'37") | 200 / 53600 |
269 | | 08'21" (+03'41") | 200 / 53800 |
270 | | 06'05" (+01'25") | 200 / 54000 |
271 | | 10'08" (+05'28") | 200 / 54200 |
272 | | 08'05" (+03'25") | 200 / 54400 |
273 | | 32'49" (+28'09") | 200 / 54600 |
274 | | 06'06" (+01'26") | 200 / 54800 |
275 | | 05'59" (+01'19") | 200 / 55000 |
276 | | 05'25" (+00'45") | 200 / 55200 |
277 | | 08'02" (+03'22") | 200 / 55400 |
278 | | 08'07" (+03'27") | 200 / 55600 |
279 | | 07'56" (+03'16") | 200 / 55800 |
280 | | 06'04" (+01'24") | 200 / 56000 |
281 | | 05'58" (+01'18") | 200 / 56200 |
282 | | 05'36" (+00'56") | 200 / 56400 |
283 | | 06'16" (+01'36") | 200 / 56600 |
284 | | 18'18" (+13'38") | 200 / 56800 |
285 | | 12'04" (+07'24") | 200 / 57000 |
286 | | 40'13" (+35'33") | 200 / 57200 |
287 | | 35'55" (+31'15") | 200 / 57400 |
288 | | 06'37" (+01'57") | 200 / 57600 |
289 | | 15'40" (+11'00") | 200 / 57800 |
290 | | 48'17" (+43'37") | 200 / 58000 |
291 | | 06'09" (+01'29") | 200 / 58200 |
292 | | 05'48" (+01'08") | 200 / 58400 |
293 | | 05'50" (+01'10") | 200 / 58600 |
294 | | 05'36" (+00'56") | 200 / 58800 |
295 | | 05'51" (+01'11") | 200 / 59000 |
296 | | 06'07" (+01'27") | 200 / 59200 |
297 | | 08'49" (+04'09") | 200 / 59400 |
298 | | 06'04" (+01'24") | 200 / 59600 |
299 | | 05'55" (+01'15") | 200 / 59800 |
300 | | 12'06" (+07'26") | 200 / 60000 |
301 | | 06'03" (+01'23") | 200 / 60200 |
302 | | 21'28" (+16'48") | 200 / 60400 |
303 | | 06'46" (+02'06") | 200 / 60600 |
304 | | 06'06" (+01'26") | 200 / 60800 |
305 | | 24'16" (+19'36") | 200 / 61000 |
306 | | 09'23" (+04'43") | 200 / 61200 |
307 | | 05'54" (+01'14") | 200 / 61400 |
308 | | 05'31" (+00'51") | 200 / 61600 |
309 | | 05'28" (+00'48") | 200 / 61800 |
310 | | 10'10" (+05'30") | 200 / 62000 |
311 | | 07'48" (+03'08") | 200 / 62200 |
312 | | 06'42" (+02'02") | 200 / 62400 |
313 | | 10'17" (+05'37") | 200 / 62600 |
314 | | 05'43" (+01'03") | 200 / 62800 |
315 | | 05'45" (+01'05") | 200 / 63000 |
316 | | 05'51" (+01'11") | 200 / 63200 |
317 | | 05'38" (+00'58") | 200 / 63400 |
318 | | 10'47" (+06'07") | 200 / 63600 |
319 | | 10'37" (+05'57") | 200 / 63800 |
320 | | 33'32" (+28'52") | 200 / 64000 |
321 | | 11'04" (+06'24") | 200 / 64200 |
322 | | 11'44" (+07'04") | 200 / 64400 |
323 | | 08'02" (+03'22") | 200 / 64600 |
324 | | 07'35" (+02'55") | 200 / 64800 |
325 | | 11'14" (+06'34") | 200 / 65000 |
326 | | 13'42" (+09'02") | 200 / 65200 |
327 | | 10'27" (+05'47") | 200 / 65400 |
328 | | 07'08" (+02'28") | 200 / 65600 |
329 | | 05'38" (+00'58") | 200 / 65800 |
330 | | 06'12" (+01'32") | 200 / 66000 |
331 | | 05'54" (+01'14") | 200 / 66200 |
332 | | 05'40" (+01'00") | 200 / 66400 |
333 | | 06'01" (+01'21") | 200 / 66600 |
334 | | 12'03" (+07'23") | 200 / 66800 |
335 | | 09'00" (+04'20") | 200 / 67000 |
336 | | 05'36" (+00'56") | 200 / 67200 |
337 | | 09'17" (+04'37") | 200 / 67400 |
338 | | 06'28" (+01'48") | 200 / 67600 |
339 | | 05'57" (+01'17") | 200 / 67800 |
340 | | 05'44" (+01'04") | 200 / 68000 |
341 | | 05'34" (+00'54") | 200 / 68200 |
342 | | 10'00" (+05'20") | 200 / 68400 |
343 | | 10'16" (+05'36") | 200 / 68600 |
344 | | 06'34" (+01'54") | 200 / 68800 |
345 | | 14'23" (+09'43") | 200 / 69000 |
346 | | 07'08" (+02'28") | 200 / 69200 |
347 | | 06'08" (+01'28") | 200 / 69400 |
348 | | 05'31" (+00'51") | 200 / 69600 |
349 | | 06'48" (+02'08") | 200 / 69800 |
350 | | 11'00" (+06'20") | 200 / 70000 |
351 | | 15'49" (+11'09") | 200 / 70200 |
352 | | 10'29" (+05'49") | 200 / 70400 |
353 | | 06'10" (+01'30") | 200 / 70600 |
354 | | 05'43" (+01'03") | 200 / 70800 |
355 | | 05'42" (+01'02") | 200 / 71000 |
356 | | 06'08" (+01'28") | 200 / 71200 |
357 | | 11'10" (+06'30") | 200 / 71400 |
358 | | 27'40" (+23'00") | 200 / 71600 |
359 | | 07'04" (+02'24") | 200 / 71800 |
360 | | 06'36" (+01'56") | 200 / 72000 |
361 | | 08'11" (+03'31") | 200 / 72200 |
362 | | 08'18" (+03'38") | 200 / 72400 |
363 | | 09'27" (+04'47") | 200 / 72600 |
364 | | 08'58" (+04'18") | 200 / 72800 |
365 | | 09'45" (+05'05") | 200 / 73000 |
366 | | 07'54" (+03'14") | 200 / 73200 |
367 | | 11'11" (+06'31") | 200 / 73400 |
368 | | 05'43" (+01'03") | 200 / 73600 |
369 | | 06'08" (+01'28") | 200 / 73800 |
370 | | 13'09" (+08'29") | 200 / 74000 |
371 | | 06'25" (+01'45") | 200 / 74200 |
372 | | 09'43" (+05'03") | 200 / 74400 |
373 | | 05'31" (+00'51") | 200 / 74600 |
374 | | 05'38" (+00'58") | 200 / 74800 |
375 | | 05'27" (+00'47") | 200 / 75000 |
376 | | 05'23" (+00'43") | 200 / 75200 |
377 | | 05'16" (+00'36") | 200 / 75400 |
378 | | 05'31" (+00'51") | 200 / 75600 |
379 | | 05'38" (+00'58") | 200 / 75800 |
380 | | 05'42" (+01'02") | 200 / 76000 |
381 | | 05'20" (+00'40") | 200 / 76200 |
382 | | 06'34" (+01'54") | 200 / 76400 |
383 | | 27'49" (+23'09") | 200 / 76600 |
384 | | 05'53" (+01'13") | 200 / 76800 |
385 | | 05'25" (+00'45") | 200 / 77000 |
386 | | 09'24" (+04'44") | 200 / 77200 |
387 | | 05'57" (+01'17") | 200 / 77400 |
388 | | 05'42" (+01'02") | 200 / 77600 |
389 | | 13'53" (+09'13") | 200 / 77800 |
390 | | 10'26" (+05'46") | 200 / 78000 |
391 | | 06'33" (+01'53") | 200 / 78200 |
392 | | 06'11" (+01'31") | 200 / 78400 |
393 | | 06'17" (+01'37") | 200 / 78600 |
394 | | 07'50" (+03'10") | 200 / 78800 |
395 | | 06'53" (+02'13") | 200 / 79000 |
396 | | 05'44" (+01'04") | 200 / 79200 |
397 | | 07'10" (+02'30") | 200 / 79400 |
398 | | 11'16" (+06'36") | 200 / 79600 |
399 | | 10'42" (+06'02") | 200 / 79800 |
400 | | 11'27" (+06'47") | 200 / 80000 |
401 | | 11'16" (+06'36") | 200 / 80200 |
402 | | 09'07" (+04'27") | 200 / 80400 |
403 | | 10'48" (+06'08") | 200 / 80600 |
404 | | 23'59" (+19'19") | 200 / 80800 |
405 | | 08'06" (+03'26") | 200 / 81000 |
406 | | 07'40" (+03'00") | 200 / 81200 |
407 | | 06'30" (+01'50") | 200 / 81400 |
408 | | 11'21" (+06'41") | 200 / 81600 |
409 | | 10'28" (+05'48") | 200 / 81800 |
410 | | 10'44" (+06'04") | 200 / 82000 |
411 | | 10'34" (+05'54") | 200 / 82200 |
412 | | 12'14" (+07'34") | 200 / 82400 |
413 | | 11'18" (+06'38") | 200 / 82600 |
414 | | 13'24" (+08'44") | 200 / 82800 |
415 | | 10'12" (+05'32") | 200 / 83000 |
416 | | 11'22" (+06'42") | 200 / 83200 |
417 | | 15'36" (+10'56") | 200 / 83400 |
418 | | 37'23" (+32'43") | 200 / 83600 |
419 | | 11'05" (+06'25") | 200 / 83800 |
420 | | 11'24" (+06'44") | 200 / 84000 |
421 | | 11'35" (+06'55") | 200 / 84200 |
422 | | 11'38" (+06'58") | 200 / 84400 |
423 | | 27'43" (+23'03") | 200 / 84600 |
424 | | 17'15" (+12'35") | 200 / 84800 |
425 | | 06'11" (+01'31") | 200 / 85000 |
426 | | 05'59" (+01'19") | 200 / 85200 |
427 | | 05'44" (+01'04") | 200 / 85400 |
428 | | 05'37" (+00'57") | 200 / 85600 |
429 | | 20'51" (+16'11") | 200 / 85800 |
430 | | 06'26" (+01'46") | 200 / 86000 |
431 | | 06'05" (+01'25") | 200 / 86200 |
432 | | 11'17" (+06'37") | 200 / 86400 |
433 | | 14'18" (+09'38") | 200 / 86600 |
434 | | 27'10" (+22'30") | 200 / 86800 |
435 | | 06'56" (+02'16") | 200 / 87000 |
436 | | 06'25" (+01'45") | 200 / 87200 |
437 | | 07'28" (+02'48") | 200 / 87400 |
438 | | 07'30" (+02'50") | 200 / 87600 |
439 | | 09'44" (+05'04") | 200 / 87800 |
440 | | 05'59" (+01'19") | 200 / 88000 |
441 | | 05'20" (+00'40") | 200 / 88200 |
442 | | 05'27" (+00'47") | 200 / 88400 |
443 | | 05'19" (+00'39") | 200 / 88600 |
444 | | 06'06" (+01'26") | 200 / 88800 |
445 | | 09'15" (+04'35") | 200 / 89000 |
446 | | 10'00" (+05'20") | 200 / 89200 |
447 | | 09'34" (+04'54") | 200 / 89400 |
448 | | 09'38" (+04'58") | 200 / 89600 |
449 | | 09'37" (+04'57") | 200 / 89800 |
450 | | 10'06" (+05'26") | 200 / 90000 |
451 | | 11'13" (+06'33") | 200 / 90200 |
452 | | 08'18" (+03'38") | 200 / 90400 |
453 | | 06'57" (+02'17") | 200 / 90600 |
454 | | 09'10" (+04'30") | 200 / 90800 |
455 | | 10'53" (+06'13") | 200 / 91000 |
456 | | 08'33" (+03'53") | 200 / 91200 |
457 | | 10'26" (+05'46") | 200 / 91400 |
458 | | 10'16" (+05'36") | 200 / 91600 |
459 | | 09'56" (+05'16") | 200 / 91800 |
460 | | 09'57" (+05'17") | 200 / 92000 |
461 | | 10'06" (+05'26") | 200 / 92200 |
462 | | 09'59" (+05'19") | 200 / 92400 |
463 | | 07'48" (+03'08") | 200 / 92600 |
464 | | 05'36" (+00'56") | 200 / 92800 |
465 | | 08'18" (+03'38") | 200 / 93000 |
466 | | 10'21" (+05'41") | 200 / 93200 |
467 | | 16'22" (+11'42") | 200 / 93400 |
468 | | 10'19" (+05'39") | 200 / 93600 |
469 | | 10'11" (+05'31") | 200 / 93800 |
470 | | 10'26" (+05'46") | 200 / 94000 |
471 | | 10'15" (+05'35") | 200 / 94200 |
472 | | 09'58" (+05'18") | 200 / 94400 |
473 | | 10'21" (+05'41") | 200 / 94600 |
474 | | 10'45" (+06'05") | 200 / 94800 |
475 | | 10'02" (+05'22") | 200 / 95000 |
476 | | 10'40" (+06'00") | 200 / 95200 |
477 | | 10'28" (+05'48") | 200 / 95400 |
478 | | 11'35" (+06'55") | 200 / 95600 |
479 | | 10'33" (+05'53") | 200 / 95800 |
480 | | 12'14" (+07'34") | 200 / 96000 |
481 | | 10'50" (+06'10") | 200 / 96200 |
482 | | 10'25" (+05'45") | 200 / 96400 |
483 | | 10'15" (+05'35") | 200 / 96600 |
484 | | 12'07" (+07'27") | 200 / 96800 |
485 | | 10'14" (+05'34") | 200 / 97000 |
486 | | 09'56" (+05'16") | 200 / 97200 |
487 | | 09'50" (+05'10") | 200 / 97400 |
488 | | 09'39" (+04'59") | 200 / 97600 |
489 | | 10'14" (+05'34") | 200 / 97800 |
490 | | 09'39" (+04'59") | 200 / 98000 |
491 | | 08'23" (+03'43") | 200 / 98200 |
492 | | 08'25" (+03'45") | 200 / 98400 |
493 | | 20'00" (+15'20") | 200 / 98600 |
494 | | 09'12" (+04'32") | 200 / 98800 |
495 | | 06'18" (+01'38") | 200 / 99000 |
496 | | 10'08" (+05'28") | 200 / 99200 |
497 | | 10'36" (+05'56") | 200 / 99400 |
498 | | 09'18" (+04'38") | 200 / 99600 |
499 | | 07'16" (+02'36") | 200 / 99800 |
500 | | 06'01" (+01'21") | 200 / 100000 |
501 | | 05'22" (+00'42") | 200 / 100200 |
502 | | 05'53" (+01'13") | 200 / 100400 |
503 | | 05'56" (+01'16") | 200 / 100600 |
504 | | 04'40" | 200 / 100800 |
505 | | 18'42" (+14'02") | 200 / 101000 |
506 | | 12'03" (+07'23") | 200 / 101200 |
507 | | 11'25" (+06'45") | 200 / 101400 |
508 | | 11'27" (+06'47") | 200 / 101600 |
509 | | 11'40" (+07'00") | 200 / 101800 |
510 | | 11'04" (+06'24") | 68 / 101868 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 349.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'25" | 00:11'14" |
3 | 07'21" | 00:18'35" |
4 | 05'48" | 00:24'23" |
5 | 05'40" | 00:30'03" |
6 | 11'32" | 00:41'35" |
7 | 01'00" | 00:42'35" |
8 | 05'10" | 00:47'45" |
9 | 05'30" | 00:53'15" |
10 | 05'31" | 00:58'46" |
11 | 05'30" | 01:04'16" |
12 | 05'32" | 01:09'48" |
13 | 05'52" | 01:15'40" |
14 | 05'43" | 01:21'23" |
15 | 05'46" | 01:27'09" |
16 | 05'35" | 01:32'44" |
17 | 06'56" | 01:39'40" |
18 | 05'43" | 01:45'23" |
19 | 05'20" | 01:50'43" |
20 | 05'32" | 01:56'15" |
21 | 06'44" | 02:02'59" |
22 | 06'05" | 02:09'04" |
23 | 05'29" | 02:14'33" |
24 | 06'09" | 02:20'42" |
25 | 06'07" | 02:26'49" |
26 | 05'33" | 02:32'22" |
27 | 05'47" | 02:38'09" |
28 | 05'52" | 02:44'01" |
29 | 07'25" | 02:51'26" |
30 | 09'02" | 03:00'28" |
31 | 06'26" | 03:06'54" |
32 | 07'44" | 03:14'38" |
33 | 07'40" | 03:22'18" |
34 | 08'11" | 03:30'29" |
35 | 06'49" | 03:37'18" |
36 | 08'13" | 03:45'31" |
37 | 08'23" | 03:53'54" |
38 | 06'20" | 04:00'14" |
39 | 07'52" | 04:08'06" |
40 | 05'59" | 04:14'05" |
41 | 05'47" | 04:19'52" |
42 | 05'34" | 04:25'26" |
43 | 07'19" | 04:32'45" |
44 | 06'38" | 04:39'23" |
45 | 06'24" | 04:45'47" |
46 | 12'45" | 04:58'32" |
47 | 05'34" | 05:04'06" |
48 | 06'08" | 05:10'14" |
49 | 08'39" | 05:18'53" |
50 | 07'55" | 05:26'48" |
51 | 06'12" | 05:33'00" |
52 | 08'52" | 05:41'52" |
53 | 06'44" | 05:48'36" |
54 | 06'56" | 05:55'32" |
55 | 12'38" | 06:08'10" |
56 | 07'08" | 06:15'18" |
57 | 11'00" | 06:26'18" |
58 | 28'00" | 06:54'18" |
59 | 05'51" | 07:00'09" |
60 | 07'49" | 07:07'58" |
61 | 12'56" | 07:20'54" |
62 | 07'18" | 07:28'12" |
63 | 07'15" | 07:35'27" |
64 | 13'17" | 07:48'44" |
65 | 09'56" | 07:58'40" |
66 | 08'38" | 08:07'18" |
67 | 07'44" | 08:15'02" |
68 | 06'37" | 08:21'39" |
69 | 09'22" | 08:31'01" |
70 | 07'20" | 08:38'21" |
71 | 08'47" | 08:47'08" |
72 | 11'44" | 08:58'52" |
73 | 08'56" | 09:07'48" |
74 | 08'50" | 09:16'38" |
75 | 06'33" | 09:23'11" |
76 | 05'30" | 09:28'41" |
77 | 10'13" | 09:38'54" |
78 | 09'05" | 09:47'59" |
79 | 06'45" | 09:54'44" |
80 | 09'16" | 10:04'00" |
81 | 12'40" | 10:16'40" |
82 | 09'21" | 10:26'01" |
83 | 11'33" | 10:37'34" |
84 | 17'22" | 10:54'56" |
85 | 14'53" | 11:09'49" |
86 | 08'56" | 11:18'45" |
87 | 13'10" | 11:31'55" |
88 | 07'25" | 11:39'20" |
89 | 06'18" | 11:45'38" |
90 | 09'48" | 11:55'26" |
91 | 09'18" | 12:04'44" |
92 | 09'50" | 12:14'34" |
93 | 08'22" | 12:22'56" |
94 | 11'33" | 12:34'29" |
95 | 10'16" | 12:44'45" |
96 | 11'07" | 12:55'52" |
97 | 10'46" | 13:06'38" |
98 | 09'52" | 13:16'30" |
99 | 10'28" | 13:26'58" |
100 | 08'41" | 13:35'39" |
101 | 08'07" | 13:43'46" |
101.9 | 11'36" | 13:53'51" |