98.6 km | 12:44:57 | 07:45/km日期: 2022-12-25 04:00 - 總爬升: 1495 m - 平均心率: 135 - 卡路里: 4111 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 62%
Pace: 06'26" / 06'03" / 08'03" / 07'10" / 06'04" / 11'18" / 02'01" / 07'34" / 05'55" / 05'52" / 05'53" / 06'02" / 08'03" / 06'01" / 06'12" / 06'00" / 07'10" / 06'23" / 05'45" / 06'07" / 08'16" / 06'04" / 06'16" / 07'44" / 06'27" / 05'50" / 06'21" / 07'48" / 07'47" / 06'25" / 08'36" / 08'09" / 07'48" / 07'00" / 08'02" / 08'14" / 08'04" / 08'52" / 07'34" / 05'36" / 05'53" / 06'14" / 06'55" / 06'37" / 06'28" / 09'57" / 06'43" / 09'07" / 06'37" / 07'39" / 06'56" / 06'39" / 06'55" / 07'30" / 07'33" / 07'59" / 14'41" / 07'57" / 08'08" / 08'42" / 07'43" / 08'01" / 08'40" / 08'45" / 07'53" / 08'51" / 08'33" / 09'36" / 08'03" / 08'46" / 10'42" / 09'46" / 08'10" / 06'29" / 06'58" / 08'08" / 08'45" / 07'45" / 12'37" / 07'23" / 08'05" / 10'23" / 10'25" / 08'44" / 09'10" / 07'52" / 07'47" / 09'18" / 08'24" / 08'11" / 09'05" / 08'27" / 08'41" / 08'15" / 08'45" / 08'40" / 08'24" / 08'12" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'39") | 1000 / 1000 |
2 | | 06'02" (+00'17") | 1000 / 2000 |
3 | | 08'03" (+02'18") | 1000 / 3000 |
4 | | 07'10" (+01'25") | 1000 / 4000 |
5 | | 06'03" (+00'18") | 1000 / 5000 |
6 | | 06'54" (+01'09") | 1000 / 6000 |
7 | | 06'24" (+00'39") | 1000 / 7000 |
8 | | 07'33" (+01'48") | 1000 / 8000 |
9 | | 05'54" (+00'09") | 1000 / 9000 |
10 | | 05'52" (+00'07") | 1000 / 10000 |
11 | | 05'52" (+00'07") | 1000 / 11000 |
12 | | 06'02" (+00'17") | 1000 / 12000 |
13 | | 08'02" (+02'17") | 1000 / 13000 |
14 | | 06'00" (+00'15") | 1000 / 14000 |
15 | | 06'11" (+00'26") | 1000 / 15000 |
16 | | 06'00" (+00'15") | 1000 / 16000 |
17 | | 07'10" (+01'25") | 1000 / 17000 |
18 | | 06'22" (+00'37") | 1000 / 18000 |
19 | | 05'45" | 1000 / 19000 |
20 | | 06'07" (+00'22") | 1000 / 20000 |
21 | | 08'15" (+02'30") | 1000 / 21000 |
22 | | 06'04" (+00'19") | 1000 / 22000 |
23 | | 06'15" (+00'30") | 1000 / 23000 |
24 | | 07'43" (+01'58") | 1000 / 24000 |
25 | | 06'27" (+00'42") | 1000 / 25000 |
26 | | 05'49" (+00'04") | 1000 / 26000 |
27 | | 06'20" (+00'35") | 1000 / 27000 |
28 | | 07'56" (+02'11") | 822 / 27822 |
29 | | 08'39" (+02'54") | 6 / 27829 |
30 | | 07'23" (+01'38") | 1000 / 28829 |
31 | | 06'50" (+01'05") | 1000 / 29829 |
32 | | 08'03" (+02'18") | 1000 / 30829 |
33 | | 08'28" (+02'43") | 1000 / 31829 |
34 | | 08'09" (+02'24") | 1000 / 32829 |
35 | | 06'43" (+00'58") | 1000 / 33829 |
36 | | 07'44" (+01'59") | 1000 / 34829 |
37 | | 08'21" (+02'36") | 1000 / 35829 |
38 | | 08'15" (+02'30") | 1000 / 36829 |
39 | | 08'57" (+03'12") | 1000 / 37829 |
40 | | 07'13" (+01'28") | 1000 / 38829 |
41 | | 06'02" (+00'17") | 1000 / 39829 |
42 | | 05'53" (+00'08") | 1000 / 40829 |
43 | | 06'06" (+00'21") | 1000 / 41829 |
44 | | 07'04" (+01'19") | 1000 / 42829 |
45 | | 06'24" (+00'39") | 1000 / 43829 |
46 | | 06'19" (+00'34") | 1000 / 44829 |
47 | | 10'19" (+04'34") | 1000 / 45829 |
48 | | 06'23" (+00'38") | 1000 / 46829 |
49 | | 09'28" (+03'43") | 1000 / 47829 |
50 | | 06'11" (+00'26") | 1000 / 48829 |
51 | | 07'44" (+01'59") | 1000 / 49829 |
52 | | 06'56" (+01'11") | 1000 / 50829 |
53 | | 06'45" (+01'00") | 1000 / 51829 |
54 | | 06'45" (+01'00") | 1000 / 52829 |
55 | | 07'05" (+01'20") | 1000 / 53829 |
56 | | 07'52" (+02'07") | 1000 / 54829 |
57 | | 08'08" (+02'23") | 1000 / 55829 |
58 | | 14'19" (+08'34") | 1000 / 56829 |
59 | | 07'47" (+02'02") | 1000 / 57829 |
60 | | 08'24" (+02'39") | 1000 / 58829 |
61 | | 08'33" (+02'48") | 1000 / 59829 |
62 | | 07'55" (+02'10") | 1000 / 60829 |
63 | | 07'49" (+02'04") | 1000 / 61829 |
64 | | 08'49" (+03'04") | 1000 / 62829 |
65 | | 09'04" (+03'19") | 1000 / 63829 |
66 | | 07'29" (+01'44") | 1000 / 64829 |
67 | | 09'12" (+03'27") | 1000 / 65829 |
68 | | 07'49" (+02'04") | 1000 / 66829 |
69 | | 09'57" (+04'12") | 1000 / 67829 |
70 | | 08'28" (+02'43") | 1000 / 68829 |
71 | | 08'18" (+02'33") | 1000 / 69829 |
72 | | 10'24" (+04'39") | 1000 / 70829 |
73 | | 09'56" (+04'11") | 1000 / 71829 |
74 | | 08'35" (+02'50") | 1000 / 72829 |
75 | | 06'17" (+00'32") | 1000 / 73829 |
76 | | 06'50" (+01'05") | 1000 / 74829 |
77 | | 07'48" (+02'03") | 1000 / 75829 |
78 | | 09'05" (+03'20") | 1000 / 76829 |
79 | | 07'51" (+02'06") | 1000 / 77829 |
80 | | 10'27" (+04'42") | 1000 / 78829 |
81 | | 09'37" (+03'52") | 1000 / 79829 |
82 | | 07'30" (+01'45") | 1000 / 80829 |
83 | | 11'09" (+05'24") | 1000 / 81829 |
84 | | 10'03" (+04'18") | 1000 / 82829 |
85 | | 08'32" (+02'47") | 1000 / 83829 |
86 | | 09'00" (+03'15") | 1000 / 84829 |
87 | | 08'32" (+02'47") | 1000 / 85829 |
88 | | 07'12" (+01'27") | 1000 / 86829 |
89 | | 08'08" (+02'23") | 1000 / 87829 |
90 | | 09'25" (+03'40") | 1000 / 88829 |
91 | | 08'29" (+02'44") | 1000 / 89829 |
92 | | 08'53" (+03'08") | 1000 / 90829 |
93 | | 08'52" (+03'07") | 1000 / 91829 |
94 | | 08'38" (+02'53") | 1000 / 92829 |
95 | | 08'10" (+02'25") | 1000 / 93829 |
96 | | 08'22" (+02'37") | 1000 / 94829 |
97 | | 08'49" (+03'04") | 1000 / 95829 |
98 | | 12'32" (+06'47") | 41 / 95870 |
99 | | 08'37" (+02'52") | 1000 / 96870 |
100 | | 08'08" (+02'23") | 1000 / 97870 |
101 | | 07'08" (+01'23") | 776 / 98647 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 209.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'03" | 00:12'29" |
3 | 08'03" | 00:20'32" |
4 | 07'10" | 00:27'42" |
5 | 06'04" | 00:33'46" |
6 | 11'18" | 00:45'04" |
7 | 02'01" | 00:47'05" |
8 | 07'34" | 00:54'39" |
9 | 05'55" | 01:00'34" |
10 | 05'52" | 01:06'26" |
11 | 05'53" | 01:12'19" |
12 | 06'02" | 01:18'21" |
13 | 08'03" | 01:26'24" |
14 | 06'01" | 01:32'25" |
15 | 06'12" | 01:38'37" |
16 | 06'00" | 01:44'37" |
17 | 07'10" | 01:51'47" |
18 | 06'23" | 01:58'10" |
19 | 05'45" | 02:03'55" |
20 | 06'07" | 02:10'02" |
21 | 08'16" | 02:18'18" |
22 | 06'04" | 02:24'22" |
23 | 06'16" | 02:30'38" |
24 | 07'44" | 02:38'22" |
25 | 06'27" | 02:44'49" |
26 | 05'50" | 02:50'39" |
27 | 06'21" | 02:57'00" |
28 | 07'48" | 03:04'48" |
29 | 07'47" | 03:12'35" |
30 | 06'25" | 03:19'00" |
31 | 08'36" | 03:27'36" |
32 | 08'09" | 03:35'45" |
33 | 07'48" | 03:43'33" |
34 | 07'00" | 03:50'33" |
35 | 08'02" | 03:58'35" |
36 | 08'14" | 04:06'49" |
37 | 08'04" | 04:14'53" |
38 | 08'52" | 04:23'45" |
39 | 07'34" | 04:31'19" |
40 | 05'36" | 04:36'55" |
41 | 05'53" | 04:42'48" |
42 | 06'14" | 04:49'02" |
43 | 06'55" | 04:55'57" |
44 | 06'37" | 05:02'34" |
45 | 06'28" | 05:09'02" |
46 | 09'57" | 05:18'59" |
47 | 06'43" | 05:25'42" |
48 | 09'07" | 05:34'49" |
49 | 06'37" | 05:41'26" |
50 | 07'39" | 05:49'05" |
51 | 06'56" | 05:56'01" |
52 | 06'39" | 06:02'40" |
53 | 06'55" | 06:09'35" |
54 | 07'30" | 06:17'05" |
55 | 07'33" | 06:24'38" |
56 | 07'59" | 06:32'37" |
57 | 14'41" | 06:47'18" |
58 | 07'57" | 06:55'15" |
59 | 08'08" | 07:03'23" |
60 | 08'42" | 07:12'05" |
61 | 07'43" | 07:19'48" |
62 | 08'01" | 07:27'49" |
63 | 08'40" | 07:36'29" |
64 | 08'45" | 07:45'14" |
65 | 07'53" | 07:53'07" |
66 | 08'51" | 08:01'58" |
67 | 08'33" | 08:10'31" |
68 | 09'36" | 08:20'07" |
69 | 08'03" | 08:28'10" |
70 | 08'46" | 08:36'56" |
71 | 10'42" | 08:47'38" |
72 | 09'46" | 08:57'24" |
73 | 08'10" | 09:05'34" |
74 | 06'29" | 09:12'03" |
75 | 06'58" | 09:19'01" |
76 | 08'08" | 09:27'09" |
77 | 08'45" | 09:35'54" |
78 | 07'45" | 09:43'39" |
79 | 12'37" | 09:56'16" |
80 | 07'23" | 10:03'39" |
81 | 08'05" | 10:11'44" |
82 | 10'23" | 10:22'07" |
83 | 10'25" | 10:32'32" |
84 | 08'44" | 10:41'16" |
85 | 09'10" | 10:50'26" |
86 | 07'52" | 10:58'18" |
87 | 07'47" | 11:06'05" |
88 | 09'18" | 11:15'23" |
89 | 08'24" | 11:23'47" |
90 | 08'11" | 11:31'58" |
91 | 09'05" | 11:41'03" |
92 | 08'27" | 11:49'30" |
93 | 08'41" | 11:58'11" |
94 | 08'15" | 12:06'26" |
95 | 08'45" | 12:15'11" |
96 | 08'40" | 12:23'51" |
97 | 08'24" | 12:32'15" |
98 | 08'12" | 12:40'27" |
98.6 | 07'03" | 12:45'01" |