99.0 km | 13:30:08 | 08:10/km日期: 2022-12-25 04:00 - 總爬升: 1068 m - 平均心率: 135 - 卡路里: 5338 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 62%
Pace: 06'24" / 06'45" / 07'48" / 06'34" / 06'41" / 13'54" / 02'09" / 06'36" / 06'16" / 06'25" / 06'34" / 06'53" / 07'44" / 07'57" / 06'46" / 06'42" / 06'58" / 07'26" / 06'42" / 08'09" / 07'18" / 07'27" / 06'20" / 07'31" / 07'42" / 06'36" / 06'59" / 07'37" / 08'50" / 07'46" / 08'50" / 08'59" / 09'49" / 08'29" / 08'15" / 08'34" / 09'31" / 08'15" / 07'39" / 06'42" / 07'01" / 07'12" / 07'13" / 07'04" / 06'40" / 07'38" / 06'24" / 08'59" / 07'49" / 07'44" / 07'09" / 07'42" / 06'59" / 07'48" / 08'35" / 08'21" / 07'50" / 07'45" / 08'20" / 08'26" / 07'37" / 07'20" / 09'41" / 10'28" / 09'05" / 08'06" / 07'20" / 08'11" / 09'58" / 08'36" / 12'47" / 13'23" / 10'19" / 07'05" / 06'37" / 08'11" / 09'21" / 08'28" / 08'36" / 12'45" / 11'41" / 14'38" / 12'32" / 08'28" / 08'48" / 10'07" / 07'49" / 07'27" / 08'23" / 07'53" / 09'05" / 08'01" / 07'55" / 08'53" / 09'51" / 08'59" / 07'56" / 07'03" / 06'41" / 63'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'09") | 1000 / 1000 |
2 | | 06'45" (+00'30") | 1000 / 2000 |
3 | | 07'47" (+01'32") | 1000 / 3000 |
4 | | 06'34" (+00'19") | 1000 / 4000 |
5 | | 06'41" (+00'26") | 1000 / 5000 |
6 | | 08'29" (+02'14") | 1000 / 6000 |
7 | | 07'33" (+01'18") | 1000 / 7000 |
8 | | 06'35" (+00'20") | 1000 / 8000 |
9 | | 06'15" | 1000 / 9000 |
10 | | 06'25" (+00'10") | 1000 / 10000 |
11 | | 06'33" (+00'18") | 1000 / 11000 |
12 | | 06'53" (+00'38") | 1000 / 12000 |
13 | | 07'43" (+01'28") | 1000 / 13000 |
14 | | 07'56" (+01'41") | 1000 / 14000 |
15 | | 06'46" (+00'31") | 1000 / 15000 |
16 | | 06'42" (+00'27") | 1000 / 16000 |
17 | | 06'57" (+00'42") | 1000 / 17000 |
18 | | 07'26" (+01'11") | 1000 / 18000 |
19 | | 06'41" (+00'26") | 1000 / 19000 |
20 | | 08'09" (+01'54") | 1000 / 20000 |
21 | | 07'18" (+01'03") | 1000 / 21000 |
22 | | 07'27" (+01'12") | 1000 / 22000 |
23 | | 06'19" (+00'04") | 1000 / 23000 |
24 | | 07'30" (+01'15") | 1000 / 24000 |
25 | | 07'42" (+01'27") | 1000 / 25000 |
26 | | 06'35" (+00'20") | 1000 / 26000 |
27 | | 06'59" (+00'44") | 1000 / 27000 |
28 | | 07'36" (+01'21") | 1000 / 28000 |
29 | | 08'49" (+02'34") | 1000 / 29000 |
30 | | 07'46" (+01'31") | 1000 / 30000 |
31 | | 08'49" (+02'34") | 1000 / 31000 |
32 | | 08'59" (+02'44") | 1000 / 32000 |
33 | | 09'49" (+03'34") | 1000 / 33000 |
34 | | 08'28" (+02'13") | 1000 / 34000 |
35 | | 08'14" (+01'59") | 1000 / 35000 |
36 | | 08'34" (+02'19") | 1000 / 36000 |
37 | | 09'30" (+03'15") | 1000 / 37000 |
38 | | 08'15" (+02'00") | 1000 / 38000 |
39 | | 07'38" (+01'23") | 1000 / 39000 |
40 | | 06'42" (+00'27") | 1000 / 40000 |
41 | | 07'01" (+00'46") | 1000 / 41000 |
42 | | 07'11" (+00'56") | 1000 / 42000 |
43 | | 07'13" (+00'58") | 1000 / 43000 |
44 | | 07'03" (+00'48") | 1000 / 44000 |
45 | | 06'39" (+00'24") | 1000 / 45000 |
46 | | 07'37" (+01'22") | 1000 / 46000 |
47 | | 06'24" (+00'09") | 1000 / 47000 |
48 | | 08'59" (+02'44") | 1000 / 48000 |
49 | | 07'48" (+01'33") | 1000 / 49000 |
50 | | 07'43" (+01'28") | 1000 / 50000 |
51 | | 07'09" (+00'54") | 1000 / 51000 |
52 | | 07'41" (+01'26") | 1000 / 52000 |
53 | | 06'59" (+00'44") | 1000 / 53000 |
54 | | 07'48" (+01'33") | 1000 / 54000 |
55 | | 08'34" (+02'19") | 1000 / 55000 |
56 | | 08'21" (+02'06") | 1000 / 56000 |
57 | | 07'50" (+01'35") | 1000 / 57000 |
58 | | 07'44" (+01'29") | 1000 / 58000 |
59 | | 08'20" (+02'05") | 1000 / 59000 |
60 | | 08'26" (+02'11") | 1000 / 60000 |
61 | | 07'36" (+01'21") | 1000 / 61000 |
62 | | 07'20" (+01'05") | 1000 / 62000 |
63 | | 09'41" (+03'26") | 1000 / 63000 |
64 | | 10'27" (+04'12") | 1000 / 64000 |
65 | | 09'04" (+02'49") | 1000 / 65000 |
66 | | 08'06" (+01'51") | 1000 / 66000 |
67 | | 07'19" (+01'04") | 1000 / 67000 |
68 | | 08'11" (+01'56") | 1000 / 68000 |
69 | | 09'57" (+03'42") | 1000 / 69000 |
70 | | 08'35" (+02'20") | 1000 / 70000 |
71 | | 12'47" (+06'32") | 1000 / 71000 |
72 | | 13'22" (+07'07") | 1000 / 72000 |
73 | | 10'19" (+04'04") | 1000 / 73000 |
74 | | 07'05" (+00'50") | 1000 / 74000 |
75 | | 06'36" (+00'21") | 1000 / 75000 |
76 | | 08'10" (+01'55") | 1000 / 76000 |
77 | | 09'21" (+03'06") | 1000 / 77000 |
78 | | 08'27" (+02'12") | 1000 / 78000 |
79 | | 08'36" (+02'21") | 1000 / 79000 |
80 | | 12'44" (+06'29") | 1000 / 80000 |
81 | | 11'40" (+05'25") | 1000 / 81000 |
82 | | 14'38" (+08'23") | 1000 / 82000 |
83 | | 12'32" (+06'17") | 1000 / 83000 |
84 | | 08'27" (+02'12") | 1000 / 84000 |
85 | | 08'47" (+02'32") | 1000 / 85000 |
86 | | 10'07" (+03'52") | 1000 / 86000 |
87 | | 07'48" (+01'33") | 1000 / 87000 |
88 | | 07'27" (+01'12") | 1000 / 88000 |
89 | | 08'22" (+02'07") | 1000 / 89000 |
90 | | 07'53" (+01'38") | 1000 / 90000 |
91 | | 09'04" (+02'49") | 1000 / 91000 |
92 | | 08'01" (+01'46") | 1000 / 92000 |
93 | | 07'54" (+01'39") | 1000 / 93000 |
94 | | 08'52" (+02'37") | 1000 / 94000 |
95 | | 09'50" (+03'35") | 1000 / 95000 |
96 | | 08'58" (+02'43") | 1000 / 96000 |
97 | | 07'56" (+01'41") | 1000 / 97000 |
98 | | 07'03" (+00'48") | 1000 / 98000 |
99 | | 06'41" (+00'26") | 1000 / 99000 |
100 | | 01:00'37" (+54'22") | 14 / 99014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 : 551.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'45" | 00:13'09" |
3 | 07'48" | 00:20'57" |
4 | 06'34" | 00:27'31" |
5 | 06'41" | 00:34'12" |
6 | 13'54" | 00:48'06" |
7 | 02'09" | 00:50'15" |
8 | 06'36" | 00:56'51" |
9 | 06'16" | 01:03'07" |
10 | 06'25" | 01:09'32" |
11 | 06'34" | 01:16'06" |
12 | 06'53" | 01:22'59" |
13 | 07'44" | 01:30'43" |
14 | 07'57" | 01:38'40" |
15 | 06'46" | 01:45'26" |
16 | 06'42" | 01:52'08" |
17 | 06'58" | 01:59'06" |
18 | 07'26" | 02:06'32" |
19 | 06'42" | 02:13'14" |
20 | 08'09" | 02:21'23" |
21 | 07'18" | 02:28'41" |
22 | 07'27" | 02:36'08" |
23 | 06'20" | 02:42'28" |
24 | 07'31" | 02:49'59" |
25 | 07'42" | 02:57'41" |
26 | 06'36" | 03:04'17" |
27 | 06'59" | 03:11'16" |
28 | 07'37" | 03:18'53" |
29 | 08'50" | 03:27'43" |
30 | 07'46" | 03:35'29" |
31 | 08'50" | 03:44'19" |
32 | 08'59" | 03:53'18" |
33 | 09'49" | 04:03'07" |
34 | 08'29" | 04:11'36" |
35 | 08'15" | 04:19'51" |
36 | 08'34" | 04:28'25" |
37 | 09'31" | 04:37'56" |
38 | 08'15" | 04:46'11" |
39 | 07'39" | 04:53'50" |
40 | 06'42" | 05:00'32" |
41 | 07'01" | 05:07'33" |
42 | 07'12" | 05:14'45" |
43 | 07'13" | 05:21'58" |
44 | 07'04" | 05:29'02" |
45 | 06'40" | 05:35'42" |
46 | 07'38" | 05:43'20" |
47 | 06'24" | 05:49'44" |
48 | 08'59" | 05:58'43" |
49 | 07'49" | 06:06'32" |
50 | 07'44" | 06:14'16" |
51 | 07'09" | 06:21'25" |
52 | 07'42" | 06:29'07" |
53 | 06'59" | 06:36'06" |
54 | 07'48" | 06:43'54" |
55 | 08'35" | 06:52'29" |
56 | 08'21" | 07:00'50" |
57 | 07'50" | 07:08'40" |
58 | 07'45" | 07:16'25" |
59 | 08'20" | 07:24'45" |
60 | 08'26" | 07:33'11" |
61 | 07'37" | 07:40'48" |
62 | 07'20" | 07:48'08" |
63 | 09'41" | 07:57'49" |
64 | 10'28" | 08:08'17" |
65 | 09'05" | 08:17'22" |
66 | 08'06" | 08:25'28" |
67 | 07'20" | 08:32'48" |
68 | 08'11" | 08:40'59" |
69 | 09'58" | 08:50'57" |
70 | 08'36" | 08:59'33" |
71 | 12'47" | 09:12'20" |
72 | 13'23" | 09:25'43" |
73 | 10'19" | 09:36'02" |
74 | 07'05" | 09:43'07" |
75 | 06'37" | 09:49'44" |
76 | 08'11" | 09:57'55" |
77 | 09'21" | 10:07'16" |
78 | 08'28" | 10:15'44" |
79 | 08'36" | 10:24'20" |
80 | 12'45" | 10:37'05" |
81 | 11'41" | 10:48'46" |
82 | 14'38" | 11:03'24" |
83 | 12'32" | 11:15'56" |
84 | 08'28" | 11:24'24" |
85 | 08'48" | 11:33'12" |
86 | 10'07" | 11:43'19" |
87 | 07'49" | 11:51'08" |
88 | 07'27" | 11:58'35" |
89 | 08'23" | 12:06'58" |
90 | 07'53" | 12:14'51" |
91 | 09'05" | 12:23'56" |
92 | 08'01" | 12:31'57" |
93 | 07'55" | 12:39'52" |
94 | 08'53" | 12:48'45" |
95 | 09'51" | 12:58'36" |
96 | 08'59" | 13:07'35" |
97 | 07'56" | 13:15'31" |
98 | 07'03" | 13:22'34" |
99 | 06'41" | 13:29'15" |
99.0 | 61'28" | 13:30'08" |