101.1 km | 12:54:53 | 07:39/km日期: 2022-12-25 04:00 - 總爬升: 1060 m - 平均心率: 137 - 卡路里: 4330 Cal - 平均步頻: 150 - 溫度: 10°C - 濕度: 62%
Pace: 06'54" / 06'35" / 08'22" / 06'35" / 07'03" / 12'31" / 02'56" / 07'25" / 06'44" / 06'47" / 06'53" / 07'01" / 07'47" / 06'40" / 07'00" / 07'00" / 07'37" / 07'17" / 07'37" / 06'37" / 09'46" / 07'04" / 07'03" / 07'53" / 12'06" / 06'26" / 06'55" / 06'56" / 08'30" / 07'42" / 08'35" / 08'42" / 10'08" / 07'25" / 08'14" / 08'10" / 08'09" / 13'12" / 07'07" / 06'11" / 06'07" / 05'54" / 06'59" / 06'08" / 06'01" / 10'48" / 06'22" / 07'06" / 07'54" / 07'09" / 07'00" / 06'20" / 06'33" / 07'43" / 06'56" / 07'11" / 18'59" / 06'56" / 06'44" / 06'59" / 06'44" / 06'38" / 08'12" / 08'26" / 06'23" / 06'43" / 07'06" / 08'59" / 08'49" / 07'03" / 08'43" / 09'23" / 09'30" / 06'54" / 06'17" / 06'44" / 09'03" / 07'19" / 06'39" / 08'45" / 06'43" / 11'04" / 08'50" / 06'39" / 09'01" / 07'21" / 06'05" / 06'25" / 08'18" / 06'52" / 06'54" / 07'24" / 06'43" / 07'04" / 08'37" / 07'04" / 07'29" / 10'31" / 17'19" / 00'01" / 02'08" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'00") | 1000 / 1000 |
2 | | 06'35" (+00'41") | 1000 / 2000 |
3 | | 08'21" (+02'27") | 1000 / 3000 |
4 | | 06'34" (+00'40") | 1000 / 4000 |
5 | | 07'02" (+01'08") | 1000 / 5000 |
6 | | 08'09" (+02'15") | 1000 / 6000 |
7 | | 07'18" (+01'24") | 1000 / 7000 |
8 | | 07'24" (+01'30") | 1000 / 8000 |
9 | | 06'44" (+00'50") | 1000 / 9000 |
10 | | 06'47" (+00'53") | 1000 / 10000 |
11 | | 06'53" (+00'59") | 1000 / 11000 |
12 | | 07'00" (+01'06") | 1000 / 12000 |
13 | | 07'47" (+01'53") | 1000 / 13000 |
14 | | 06'40" (+00'46") | 1000 / 14000 |
15 | | 06'59" (+01'05") | 1000 / 15000 |
16 | | 07'00" (+01'06") | 1000 / 16000 |
17 | | 07'37" (+01'43") | 1000 / 17000 |
18 | | 07'16" (+01'22") | 1000 / 18000 |
19 | | 07'36" (+01'42") | 1000 / 19000 |
20 | | 06'36" (+00'42") | 1000 / 20000 |
21 | | 09'46" (+03'52") | 1000 / 21000 |
22 | | 07'03" (+01'09") | 1000 / 22000 |
23 | | 07'02" (+01'08") | 1000 / 23000 |
24 | | 07'52" (+01'58") | 1000 / 24000 |
25 | | 12'05" (+06'11") | 1000 / 25000 |
26 | | 06'26" (+00'32") | 1000 / 26000 |
27 | | 06'54" (+01'00") | 1000 / 27000 |
28 | | 06'56" (+01'02") | 1000 / 28000 |
29 | | 08'29" (+02'35") | 1000 / 29000 |
30 | | 07'41" (+01'47") | 1000 / 30000 |
31 | | 08'35" (+02'41") | 1000 / 31000 |
32 | | 08'41" (+02'47") | 1000 / 32000 |
33 | | 10'08" (+04'14") | 1000 / 33000 |
34 | | 07'24" (+01'30") | 1000 / 34000 |
35 | | 08'14" (+02'20") | 1000 / 35000 |
36 | | 08'10" (+02'16") | 1000 / 36000 |
37 | | 08'08" (+02'14") | 1000 / 37000 |
38 | | 13'12" (+07'18") | 1000 / 38000 |
39 | | 07'07" (+01'13") | 1000 / 39000 |
40 | | 06'10" (+00'16") | 1000 / 40000 |
41 | | 06'06" (+00'12") | 1000 / 41000 |
42 | | 05'54" | 1000 / 42000 |
43 | | 06'58" (+01'04") | 1000 / 43000 |
44 | | 06'08" (+00'14") | 1000 / 44000 |
45 | | 06'01" (+00'07") | 1000 / 45000 |
46 | | 10'47" (+04'53") | 1000 / 46000 |
47 | | 06'22" (+00'28") | 1000 / 47000 |
48 | | 07'06" (+01'12") | 1000 / 48000 |
49 | | 07'54" (+02'00") | 1000 / 49000 |
50 | | 07'09" (+01'15") | 1000 / 50000 |
51 | | 06'59" (+01'05") | 1000 / 51000 |
52 | | 06'20" (+00'26") | 1000 / 52000 |
53 | | 06'32" (+00'38") | 1000 / 53000 |
54 | | 07'42" (+01'48") | 1000 / 54000 |
55 | | 06'56" (+01'02") | 1000 / 55000 |
56 | | 07'10" (+01'16") | 1000 / 56000 |
57 | | 18'59" (+13'05") | 1000 / 57000 |
58 | | 06'55" (+01'01") | 1000 / 58000 |
59 | | 06'43" (+00'49") | 1000 / 59000 |
60 | | 06'59" (+01'05") | 1000 / 60000 |
61 | | 06'44" (+00'50") | 1000 / 61000 |
62 | | 06'38" (+00'44") | 1000 / 62000 |
63 | | 08'12" (+02'18") | 1000 / 63000 |
64 | | 08'25" (+02'31") | 1000 / 64000 |
65 | | 06'23" (+00'29") | 1000 / 65000 |
66 | | 06'42" (+00'48") | 1000 / 66000 |
67 | | 07'06" (+01'12") | 1000 / 67000 |
68 | | 08'59" (+03'05") | 1000 / 68000 |
69 | | 08'48" (+02'54") | 1000 / 69000 |
70 | | 07'02" (+01'08") | 1000 / 70000 |
71 | | 08'43" (+02'49") | 1000 / 71000 |
72 | | 09'22" (+03'28") | 1000 / 72000 |
73 | | 09'29" (+03'35") | 1000 / 73000 |
74 | | 06'54" (+01'00") | 1000 / 74000 |
75 | | 06'16" (+00'22") | 1000 / 75000 |
76 | | 06'43" (+00'49") | 1000 / 76000 |
77 | | 09'03" (+03'09") | 1000 / 77000 |
78 | | 07'19" (+01'25") | 1000 / 78000 |
79 | | 06'38" (+00'44") | 1000 / 79000 |
80 | | 08'44" (+02'50") | 1000 / 80000 |
81 | | 06'43" (+00'49") | 1000 / 81000 |
82 | | 11'04" (+05'10") | 1000 / 82000 |
83 | | 08'49" (+02'55") | 1000 / 83000 |
84 | | 06'38" (+00'44") | 1000 / 84000 |
85 | | 09'01" (+03'07") | 1000 / 85000 |
86 | | 07'20" (+01'26") | 1000 / 86000 |
87 | | 06'05" (+00'11") | 1000 / 87000 |
88 | | 06'25" (+00'31") | 1000 / 88000 |
89 | | 08'17" (+02'23") | 1000 / 89000 |
90 | | 06'52" (+00'58") | 1000 / 90000 |
91 | | 06'54" (+01'00") | 1000 / 91000 |
92 | | 07'23" (+01'29") | 1000 / 92000 |
93 | | 06'43" (+00'49") | 1000 / 93000 |
94 | | 07'04" (+01'10") | 1000 / 94000 |
95 | | 08'36" (+02'42") | 1000 / 95000 |
96 | | 07'04" (+01'10") | 1000 / 96000 |
97 | | 07'29" (+01'35") | 1000 / 97000 |
98 | | 07'35" (+01'41") | 1000 / 98000 |
99 | | 08'09" (+02'15") | 1000 / 99000 |
100 | | 07'51" (+01'57") | 1000 / 100000 |
101 | | 06'22" (+00'28") | 1000 / 101000 |
102 | | 06'21" (+00'27") | 97 / 101097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 623.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'35" | 00:13'29" |
3 | 08'22" | 00:21'51" |
4 | 06'35" | 00:28'26" |
5 | 07'03" | 00:35'29" |
6 | 12'31" | 00:48'00" |
7 | 02'56" | 00:50'56" |
8 | 07'25" | 00:58'21" |
9 | 06'44" | 01:05'05" |
10 | 06'47" | 01:11'52" |
11 | 06'53" | 01:18'45" |
12 | 07'01" | 01:25'46" |
13 | 07'47" | 01:33'33" |
14 | 06'40" | 01:40'13" |
15 | 07'00" | 01:47'13" |
16 | 07'00" | 01:54'13" |
17 | 07'37" | 02:01'50" |
18 | 07'17" | 02:09'07" |
19 | 07'37" | 02:16'44" |
20 | 06'37" | 02:23'21" |
21 | 09'46" | 02:33'07" |
22 | 07'04" | 02:40'11" |
23 | 07'03" | 02:47'14" |
24 | 07'53" | 02:55'07" |
25 | 12'06" | 03:07'13" |
26 | 06'26" | 03:13'39" |
27 | 06'55" | 03:20'34" |
28 | 06'56" | 03:27'30" |
29 | 08'30" | 03:36'00" |
30 | 07'42" | 03:43'42" |
31 | 08'35" | 03:52'17" |
32 | 08'42" | 04:00'59" |
33 | 10'08" | 04:11'07" |
34 | 07'25" | 04:18'32" |
35 | 08'14" | 04:26'46" |
36 | 08'10" | 04:34'56" |
37 | 08'09" | 04:43'05" |
38 | 13'12" | 04:56'17" |
39 | 07'07" | 05:03'24" |
40 | 06'11" | 05:09'35" |
41 | 06'07" | 05:15'42" |
42 | 05'54" | 05:21'36" |
43 | 06'59" | 05:28'35" |
44 | 06'08" | 05:34'43" |
45 | 06'01" | 05:40'44" |
46 | 10'48" | 05:51'32" |
47 | 06'22" | 05:57'54" |
48 | 07'06" | 06:05'00" |
49 | 07'54" | 06:12'54" |
50 | 07'09" | 06:20'03" |
51 | 07'00" | 06:27'03" |
52 | 06'20" | 06:33'23" |
53 | 06'33" | 06:39'56" |
54 | 07'43" | 06:47'39" |
55 | 06'56" | 06:54'35" |
56 | 07'11" | 07:01'46" |
57 | 18'59" | 07:20'45" |
58 | 06'56" | 07:27'41" |
59 | 06'44" | 07:34'25" |
60 | 06'59" | 07:41'24" |
61 | 06'44" | 07:48'08" |
62 | 06'38" | 07:54'46" |
63 | 08'12" | 08:02'58" |
64 | 08'26" | 08:11'24" |
65 | 06'23" | 08:17'47" |
66 | 06'43" | 08:24'30" |
67 | 07'06" | 08:31'36" |
68 | 08'59" | 08:40'35" |
69 | 08'49" | 08:49'24" |
70 | 07'03" | 08:56'27" |
71 | 08'43" | 09:05'10" |
72 | 09'23" | 09:14'33" |
73 | 09'30" | 09:24'03" |
74 | 06'54" | 09:30'57" |
75 | 06'17" | 09:37'14" |
76 | 06'44" | 09:43'58" |
77 | 09'03" | 09:53'01" |
78 | 07'19" | 10:00'20" |
79 | 06'39" | 10:06'59" |
80 | 08'45" | 10:15'44" |
81 | 06'43" | 10:22'27" |
82 | 11'04" | 10:33'31" |
83 | 08'50" | 10:42'21" |
84 | 06'39" | 10:49'00" |
85 | 09'01" | 10:58'01" |
86 | 07'21" | 11:05'22" |
87 | 06'05" | 11:11'27" |
88 | 06'25" | 11:17'52" |
89 | 08'18" | 11:26'10" |
90 | 06'52" | 11:33'02" |
91 | 06'54" | 11:39'56" |
92 | 07'24" | 11:47'20" |
93 | 06'43" | 11:54'03" |
94 | 07'04" | 12:01'07" |
95 | 08'37" | 12:09'44" |
96 | 07'04" | 12:16'48" |
97 | 07'29" | 12:24'17" |
98 | 10'31" | 12:34'48" |
99 | 17'19" | 12:52'07" |
100 | 00'01" | 12:52'08" |
101 | 02'08" | 12:54'16" |
101.1 | 06'18" | 12:54'53" |