| 賽前宣言: 再來挑戰一次 賽後評分: 第二次跑山城,路線一開始跑錯,大致上不錯 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~162 | 65~79% | 2:M馬拉松配速區 | 162~183 | 79~89% | 3:T乳酸耐力區 | 183~189 | 89~92% | 4:A無氧耐力區 | 189~200 | 92~97.5% | 5:I最大耗氧區 | 200~206 | 97.5~100% | 最大心率為206 點此去設定最大心率 |
12月累積里程 : 368.02 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'23" | 00:05'23" | 2 | 05'27" | 00:10'50" | 3 | 05'32" | 00:16'22" | 4 | 05'43" | 00:22'05" | 5 | 05'18" | 00:27'23" | 6 | 05'19" | 00:32'42" | 7 | 05'17" | 00:37'59" | 8 | 05'29" | 00:43'28" | 9 | 11'54" | 00:55'22" | 10 | 00'20" | 00:55'42" | 11 | 05'04" | 01:00'46" | 12 | 06'00" | 01:06'46" | 13 | 05'36" | 01:12'22" | 14 | 05'31" | 01:17'53" | 15 | 05'37" | 01:23'30" | 16 | 06'39" | 01:30'09" | 17 | 05'47" | 01:35'56" | 18 | 05'39" | 01:41'35" | 19 | 05'22" | 01:46'57" | 20 | 05'55" | 01:52'52" | 21 | 05'37" | 01:58'29" | 22 | 05'39" | 02:04'08" | 23 | 06'01" | 02:10'09" | 24 | 06'53" | 02:17'02" | 25 | 06'11" | 02:23'13" | 26 | 05'19" | 02:28'32" | 27 | 06'20" | 02:34'52" | 28 | 05'46" | 02:40'38" | 29 | 06'31" | 02:47'09" | 30 | 06'00" | 02:53'09" | 31 | 06'23" | 02:59'32" | 32 | 06'01" | 03:05'33" | 33 | 06'27" | 03:12'00" | 34 | 05'57" | 03:17'57" | 35 | 07'00" | 03:24'57" | 36 | 07'51" | 03:32'48" | 37 | 06'24" | 03:39'12" | 38 | 06'44" | 03:45'56" | 39 | 07'03" | 03:52'59" | 40 | 06'37" | 03:59'36" | 41 | 06'42" | 04:06'18" | 42 | 06'18" | 04:12'36" | 43 | 05'36" | 04:18'12" | 44 | 05'08" | 04:23'20" | 45 | 05'15" | 04:28'35" | 46 | 06'03" | 04:34'38" | 47 | 05'57" | 04:40'35" | 48 | 05'41" | 04:46'16" | 49 | 06'26" | 04:52'42" | 50 | 05'16" | 04:57'58" | 51 | 06'06" | 05:04'04" | 52 | 05'57" | 05:10'01" | 53 | 06'44" | 05:16'45" | 54 | 06'14" | 05:22'59" | 55 | 06'19" | 05:29'18" | 56 | 06'27" | 05:35'45" | 57 | 07'26" | 05:43'11" | 58 | 07'13" | 05:50'24" | 59 | 07'58" | 05:58'22" | 60 | 09'32" | 06:07'54" | 61 | 07'29" | 06:15'23" | 62 | 07'54" | 06:23'17" | 63 | 09'16" | 06:32'33" | 64 | 07'38" | 06:40'11" | 65 | 08'34" | 06:48'45" | 66 | 09'02" | 06:57'47" | 67 | 09'14" | 07:07'01" | 68 | 07'17" | 07:14'18" | 69 | 09'00" | 07:23'18" | 70 | 09'09" | 07:32'27" | 71 | 09'47" | 07:42'14" | 72 | 10'10" | 07:52'24" | 73 | 07'46" | 08:00'10" | 74 | 10'03" | 08:10'13" | 75 | 11'08" | 08:21'21" | 76 | 09'21" | 08:30'42" | 77 | 07'31" | 08:38'13" | 78 | 07'36" | 08:45'49" | 79 | 09'16" | 08:55'05" | 80 | 09'01" | 09:04'06" | 81 | 07'28" | 09:11'34" | 82 | 10'15" | 09:21'49" | 83 | 08'31" | 09:30'20" | 84 | 10'48" | 09:41'08" | 85 | 11'53" | 09:53'01" | 86 | 13'10" | 10:06'11" | 87 | 09'51" | 10:16'02" | 88 | 11'27" | 10:27'29" | 89 | 09'28" | 10:36'57" | 90 | 10'21" | 10:47'18" | 91 | 10'41" | 10:57'59" | 92 | 10'42" | 11:08'41" | 93 | 10'47" | 11:19'28" | 94 | 11'09" | 11:30'37" | 95 | 10'53" | 11:41'30" | 96 | 10'47" | 11:52'17" | 97 | 11'08" | 12:03'25" | 98 | 12'16" | 12:15'41" | 99 | 11'12" | 12:26'53" | 100 | 11'03" | 12:37'56" | 101 | 10'52" | 12:48'48" | 101.4 | 08'54" | 12:52'32" |
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