103.4 km | 11:23:09 | 06:36/km日期: 2022-12-25 04:00 - 總爬升: 1048 m - 平均心率: 151 - 卡路里: 5278 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 62%
Pace: 05'40" / 05'14" / 05'20" / 05'32" / 05'31" / 04'55" / 04'51" / 04'50" / 04'55" / 10'40" / 00'18" / 04'46" / 05'25" / 05'03" / 05'06" / 05'12" / 06'12" / 05'34" / 05'34" / 05'27" / 06'58" / 05'27" / 05'15" / 05'21" / 06'53" / 05'54" / 05'00" / 06'41" / 05'29" / 05'34" / 05'45" / 05'36" / 06'19" / 06'11" / 07'05" / 07'45" / 08'01" / 06'06" / 06'39" / 06'55" / 06'55" / 06'36" / 05'59" / 05'40" / 05'05" / 04'49" / 06'04" / 05'46" / 05'35" / 06'06" / 05'09" / 06'48" / 05'19" / 06'36" / 05'50" / 05'51" / 05'27" / 06'02" / 07'06" / 06'52" / 10'35" / 05'14" / 05'58" / 07'10" / 06'17" / 06'23" / 06'37" / 08'21" / 05'43" / 05'40" / 06'46" / 08'20" / 06'55" / 06'27" / 08'19" / 11'24" / 07'47" / 06'03" / 05'55" / 07'22" / 07'45" / 06'41" / 07'01" / 08'08" / 07'39" / 11'48" / 07'38" / 08'46" / 08'23" / 07'36" / 06'32" / 07'10" / 08'00" / 09'09" / 08'37" / 07'55" / 06'57" / 07'31" / 07'58" / 08'33" / 08'30" / 06'44" / 10'26" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'53") | 1000 / 1000 |
2 | | 05'14" (+00'28") | 1000 / 2000 |
3 | | 05'20" (+00'34") | 1000 / 3000 |
4 | | 05'31" (+00'45") | 1000 / 4000 |
5 | | 05'31" (+00'45") | 1000 / 5000 |
6 | | 04'55" (+00'09") | 1000 / 6000 |
7 | | 04'51" (+00'05") | 1000 / 7000 |
8 | | 04'49" (+00'03") | 1000 / 8000 |
9 | | 04'55" (+00'09") | 1000 / 9000 |
10 | | 05'32" (+00'46") | 1000 / 10000 |
11 | | 05'25" (+00'39") | 1000 / 11000 |
12 | | 04'46" | 1000 / 12000 |
13 | | 05'23" (+00'37") | 1000 / 13000 |
14 | | 05'02" (+00'16") | 1000 / 14000 |
15 | | 05'06" (+00'20") | 1000 / 15000 |
16 | | 05'12" (+00'26") | 1000 / 16000 |
17 | | 06'12" (+01'26") | 1000 / 17000 |
18 | | 05'33" (+00'47") | 1000 / 18000 |
19 | | 05'33" (+00'47") | 1000 / 19000 |
20 | | 05'27" (+00'41") | 1000 / 20000 |
21 | | 06'57" (+02'11") | 1000 / 21000 |
22 | | 05'27" (+00'41") | 1000 / 22000 |
23 | | 05'14" (+00'28") | 1000 / 23000 |
24 | | 05'20" (+00'34") | 1000 / 24000 |
25 | | 06'53" (+02'07") | 1000 / 25000 |
26 | | 05'54" (+01'08") | 1000 / 26000 |
27 | | 04'59" (+00'13") | 1000 / 27000 |
28 | | 06'41" (+01'55") | 1000 / 28000 |
29 | | 05'28" (+00'42") | 1000 / 29000 |
30 | | 05'34" (+00'48") | 1000 / 30000 |
31 | | 05'45" (+00'59") | 1000 / 31000 |
32 | | 05'35" (+00'49") | 1000 / 32000 |
33 | | 06'19" (+01'33") | 1000 / 33000 |
34 | | 06'11" (+01'25") | 1000 / 34000 |
35 | | 07'04" (+02'18") | 1000 / 35000 |
36 | | 07'44" (+02'58") | 1000 / 36000 |
37 | | 08'01" (+03'15") | 1000 / 37000 |
38 | | 06'05" (+01'19") | 1000 / 38000 |
39 | | 06'39" (+01'53") | 1000 / 39000 |
40 | | 06'54" (+02'08") | 1000 / 40000 |
41 | | 06'54" (+02'08") | 1000 / 41000 |
42 | | 06'35" (+01'49") | 1000 / 42000 |
43 | | 05'59" (+01'13") | 1000 / 43000 |
44 | | 05'39" (+00'53") | 1000 / 44000 |
45 | | 05'05" (+00'19") | 1000 / 45000 |
46 | | 04'48" (+00'02") | 1000 / 46000 |
47 | | 06'04" (+01'18") | 1000 / 47000 |
48 | | 05'44" (+00'58") | 1000 / 48000 |
49 | | 05'34" (+00'48") | 1000 / 49000 |
50 | | 06'06" (+01'20") | 1000 / 50000 |
51 | | 05'08" (+00'22") | 1000 / 51000 |
52 | | 06'47" (+02'01") | 1000 / 52000 |
53 | | 05'19" (+00'33") | 1000 / 53000 |
54 | | 06'36" (+01'50") | 1000 / 54000 |
55 | | 05'49" (+01'03") | 1000 / 55000 |
56 | | 05'50" (+01'04") | 1000 / 56000 |
57 | | 05'27" (+00'41") | 1000 / 57000 |
58 | | 06'01" (+01'15") | 1000 / 58000 |
59 | | 07'06" (+02'20") | 1000 / 59000 |
60 | | 06'52" (+02'06") | 1000 / 60000 |
61 | | 10'34" (+05'48") | 1000 / 61000 |
62 | | 05'14" (+00'28") | 1000 / 62000 |
63 | | 05'58" (+01'12") | 1000 / 63000 |
64 | | 07'09" (+02'23") | 1000 / 64000 |
65 | | 06'17" (+01'31") | 1000 / 65000 |
66 | | 06'23" (+01'37") | 1000 / 66000 |
67 | | 06'36" (+01'50") | 1000 / 67000 |
68 | | 08'21" (+03'35") | 1000 / 68000 |
69 | | 05'43" (+00'57") | 1000 / 69000 |
70 | | 05'40" (+00'54") | 1000 / 70000 |
71 | | 06'45" (+01'59") | 1000 / 71000 |
72 | | 08'20" (+03'34") | 1000 / 72000 |
73 | | 06'54" (+02'08") | 1000 / 73000 |
74 | | 06'27" (+01'41") | 1000 / 74000 |
75 | | 08'18" (+03'32") | 1000 / 75000 |
76 | | 11'24" (+06'38") | 1000 / 76000 |
77 | | 07'46" (+03'00") | 1000 / 77000 |
78 | | 06'02" (+01'16") | 1000 / 78000 |
79 | | 05'54" (+01'08") | 1000 / 79000 |
80 | | 07'22" (+02'36") | 1000 / 80000 |
81 | | 07'45" (+02'59") | 1000 / 81000 |
82 | | 06'41" (+01'55") | 1000 / 82000 |
83 | | 07'00" (+02'14") | 1000 / 83000 |
84 | | 08'07" (+03'21") | 1000 / 84000 |
85 | | 07'39" (+02'53") | 1000 / 85000 |
86 | | 11'47" (+07'01") | 1000 / 86000 |
87 | | 07'38" (+02'52") | 1000 / 87000 |
88 | | 08'45" (+03'59") | 1000 / 88000 |
89 | | 08'23" (+03'37") | 1000 / 89000 |
90 | | 07'36" (+02'50") | 1000 / 90000 |
91 | | 06'31" (+01'45") | 1000 / 91000 |
92 | | 07'10" (+02'24") | 1000 / 92000 |
93 | | 08'00" (+03'14") | 1000 / 93000 |
94 | | 09'09" (+04'23") | 1000 / 94000 |
95 | | 08'36" (+03'50") | 1000 / 95000 |
96 | | 07'54" (+03'08") | 1000 / 96000 |
97 | | 06'57" (+02'11") | 1000 / 97000 |
98 | | 07'30" (+02'44") | 1000 / 98000 |
99 | | 07'58" (+03'12") | 1000 / 99000 |
100 | | 08'33" (+03'47") | 1000 / 100000 |
101 | | 08'29" (+03'43") | 1000 / 101000 |
102 | | 06'44" (+01'58") | 1000 / 102000 |
103 | | 10'26" (+05'40") | 1000 / 103000 |
104 | | 09'46" (+05'00") | 399 / 103399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 400.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'14" | 00:10'54" |
3 | 05'20" | 00:16'14" |
4 | 05'32" | 00:21'46" |
5 | 05'31" | 00:27'17" |
6 | 04'55" | 00:32'12" |
7 | 04'51" | 00:37'03" |
8 | 04'50" | 00:41'53" |
9 | 04'55" | 00:46'48" |
10 | 10'40" | 00:57'28" |
11 | 00'18" | 00:57'46" |
12 | 04'46" | 01:02'32" |
13 | 05'25" | 01:07'57" |
14 | 05'03" | 01:13'00" |
15 | 05'06" | 01:18'06" |
16 | 05'12" | 01:23'18" |
17 | 06'12" | 01:29'30" |
18 | 05'34" | 01:35'04" |
19 | 05'34" | 01:40'38" |
20 | 05'27" | 01:46'05" |
21 | 06'58" | 01:53'03" |
22 | 05'27" | 01:58'30" |
23 | 05'15" | 02:03'45" |
24 | 05'21" | 02:09'06" |
25 | 06'53" | 02:15'59" |
26 | 05'54" | 02:21'53" |
27 | 05'00" | 02:26'53" |
28 | 06'41" | 02:33'34" |
29 | 05'29" | 02:39'03" |
30 | 05'34" | 02:44'37" |
31 | 05'45" | 02:50'22" |
32 | 05'36" | 02:55'58" |
33 | 06'19" | 03:02'17" |
34 | 06'11" | 03:08'28" |
35 | 07'05" | 03:15'33" |
36 | 07'45" | 03:23'18" |
37 | 08'01" | 03:31'19" |
38 | 06'06" | 03:37'25" |
39 | 06'39" | 03:44'04" |
40 | 06'55" | 03:50'59" |
41 | 06'55" | 03:57'54" |
42 | 06'36" | 04:04'30" |
43 | 05'59" | 04:10'29" |
44 | 05'40" | 04:16'09" |
45 | 05'05" | 04:21'14" |
46 | 04'49" | 04:26'03" |
47 | 06'04" | 04:32'07" |
48 | 05'46" | 04:37'53" |
49 | 05'35" | 04:43'28" |
50 | 06'06" | 04:49'34" |
51 | 05'09" | 04:54'43" |
52 | 06'48" | 05:01'31" |
53 | 05'19" | 05:06'50" |
54 | 06'36" | 05:13'26" |
55 | 05'50" | 05:19'16" |
56 | 05'51" | 05:25'07" |
57 | 05'27" | 05:30'34" |
58 | 06'02" | 05:36'36" |
59 | 07'06" | 05:43'42" |
60 | 06'52" | 05:50'34" |
61 | 10'35" | 06:01'09" |
62 | 05'14" | 06:06'23" |
63 | 05'58" | 06:12'21" |
64 | 07'10" | 06:19'31" |
65 | 06'17" | 06:25'48" |
66 | 06'23" | 06:32'11" |
67 | 06'37" | 06:38'48" |
68 | 08'21" | 06:47'09" |
69 | 05'43" | 06:52'52" |
70 | 05'40" | 06:58'32" |
71 | 06'46" | 07:05'18" |
72 | 08'20" | 07:13'38" |
73 | 06'55" | 07:20'33" |
74 | 06'27" | 07:27'00" |
75 | 08'19" | 07:35'19" |
76 | 11'24" | 07:46'43" |
77 | 07'47" | 07:54'30" |
78 | 06'03" | 08:00'33" |
79 | 05'55" | 08:06'28" |
80 | 07'22" | 08:13'50" |
81 | 07'45" | 08:21'35" |
82 | 06'41" | 08:28'16" |
83 | 07'01" | 08:35'17" |
84 | 08'08" | 08:43'25" |
85 | 07'39" | 08:51'04" |
86 | 11'48" | 09:02'52" |
87 | 07'38" | 09:10'30" |
88 | 08'46" | 09:19'16" |
89 | 08'23" | 09:27'39" |
90 | 07'36" | 09:35'15" |
91 | 06'32" | 09:41'47" |
92 | 07'10" | 09:48'57" |
93 | 08'00" | 09:56'57" |
94 | 09'09" | 10:06'06" |
95 | 08'37" | 10:14'43" |
96 | 07'55" | 10:22'38" |
97 | 06'57" | 10:29'35" |
98 | 07'31" | 10:37'06" |
99 | 07'58" | 10:45'04" |
100 | 08'33" | 10:53'37" |
101 | 08'30" | 11:02'07" |
102 | 06'44" | 11:08'51" |
103 | 10'26" | 11:19'17" |
103.4 | 13'30" | 11:24'41" |