21.1 km | 02:11:00 | 06:12/km日期: 2022-12-03 09:29 - 平均心率: 158 - 卡路里: 1286 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 99%
Pace: 06'08" / 05'55" / 06'14" / 06'06" / 06'06" / 12'00" / 06'09" / 06'23" / 06'10" / 06'10" / 06'10" / 06'11" / 06'13" / 06'14" / 06'14" / 06'19" / 06'19" / 06'16" / 06'20" / 06'20" / 06'06" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'18") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'14" (+00'20") | 1000 / 3000 |
| 4 | | 06'06" (+00'12") | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 06'08" (+00'14") | 1000 / 6000 |
| 7 | | 06'09" (+00'15") | 1000 / 7000 |
| 8 | | 06'22" (+00'28") | 1000 / 8000 |
| 9 | | 06'10" (+00'16") | 1000 / 9000 |
| 10 | | 06'09" (+00'15") | 1000 / 10000 |
| 11 | | 06'09" (+00'15") | 1000 / 11000 |
| 12 | | 06'10" (+00'16") | 1000 / 12000 |
| 13 | | 06'12" (+00'18") | 1000 / 13000 |
| 14 | | 06'13" (+00'19") | 1000 / 14000 |
| 15 | | 06'14" (+00'20") | 1000 / 15000 |
| 16 | | 06'18" (+00'24") | 1000 / 16000 |
| 17 | | 06'18" (+00'24") | 1000 / 17000 |
| 18 | | 06'16" (+00'22") | 1000 / 18000 |
| 19 | | 06'20" (+00'26") | 1000 / 19000 |
| 20 | | 06'19" (+00'25") | 1000 / 20000 |
| 21 | | 06'06" (+00'12") | 1000 / 21000 |
| 22 | | 06'22" (+00'28") | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 168.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 06'14" | 00:18'17" |
| 4 | 06'06" | 00:24'23" |
| 5 | 06'06" | 00:30'29" |
| 6 | 12'00" | 00:42'29" |
| 7 | 06'09" | 00:48'38" |
| 8 | 06'23" | 00:55'01" |
| 9 | 06'10" | 01:01'11" |
| 10 | 06'10" | 01:07'21" |
| 11 | 06'10" | 01:13'31" |
| 12 | 06'11" | 01:19'42" |
| 13 | 06'13" | 01:25'55" |
| 14 | 06'14" | 01:32'09" |
| 15 | 06'14" | 01:38'23" |
| 16 | 06'19" | 01:44'42" |
| 17 | 06'19" | 01:51'01" |
| 18 | 06'16" | 01:57'17" |
| 19 | 06'20" | 02:03'37" |
| 20 | 06'20" | 02:09'57" |
| 21 | 06'06" | 02:16'03" |
| 21.1 | 06'16" | 02:16'46" |
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