10.2 km | 00:55:07 | 05:24/km日期: 2022-12-03 10:27 - 平均心率: 156 - 卡路里: 614 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 94%
Pace: 05'16" / 04'59" / 04'57" / 05'00" / 05'03" / 06'05" / 05'45" / 05'48" / 05'47" / 05'17" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'31") | 367 / 367 |
| 2 | | 05'09" (+00'14") | 1000 / 1367 |
| 3 | | 04'58" (+00'03") | 1000 / 2367 |
| 4 | | 04'55" | 1000 / 3367 |
| 5 | | 05'01" (+00'06") | 1000 / 4367 |
| 6 | | 05'33" (+00'38") | 1000 / 5367 |
| 7 | | 05'49" (+00'54") | 1000 / 6367 |
| 8 | | 05'43" (+00'48") | 1000 / 7367 |
| 9 | | 05'52" (+00'57") | 1000 / 8367 |
| 10 | | 05'28" (+00'33") | 1000 / 9367 |
| 11 | | 05'35" (+00'40") | 818 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 130.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'59" | 00:10'15" |
| 3 | 04'57" | 00:15'12" |
| 4 | 05'00" | 00:20'12" |
| 5 | 05'03" | 00:25'15" |
| 6 | 06'05" | 00:31'20" |
| 7 | 05'45" | 00:37'05" |
| 8 | 05'48" | 00:42'53" |
| 9 | 05'47" | 00:48'40" |
| 10 | 05'17" | 00:53'57" |
| 10.2 | 06'15" | 00:55'07" |
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