12.0 km | 00:59:46 | 04:58/km日期: 2015-11-01 17:58 - 地點: 高雄 - 天氣: 涼 - 平均心率: 153 - 卡路里: 713 Cal - 溫度: 27°C - 濕度: 82%
Pace: 05'08" / 04'59" / 05'02" / 05'01" / 04'56" / 05'09" / 05'05" / 05'07" / 05'02" / 04'55" / 04'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'13") | 1000 / 1000 |
| 2 | | 04'58" (+00'04") | 1000 / 2000 |
| 3 | | 05'02" (+00'08") | 1000 / 3000 |
| 4 | | 05'00" (+00'06") | 1000 / 4000 |
| 5 | | 04'55" (+00'01") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'04" (+00'10") | 1000 / 7000 |
| 8 | | 05'07" (+00'13") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'59" (+00'05") | 1000 / 11000 |
| 12 | | 04'57" (+00'03") | 884 / 11884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 170.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 05'02" | 00:15'09" |
| 4 | 05'01" | 00:20'10" |
| 5 | 04'56" | 00:25'06" |
| 6 | 05'09" | 00:30'15" |
| 7 | 05'05" | 00:35'20" |
| 8 | 05'07" | 00:40'27" |
| 9 | 05'02" | 00:45'29" |
| 10 | 04'55" | 00:50'24" |
| 11 | 04'59" | 00:55'23" |
| 11.9 | 04'58" | 00:59'47" |
21946.4 km | 
89.0 km
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