22.7 km | 02:52:31 | 07:36/km日期: 2024-05-04 05:04 - 總爬升: 469 m - 平均心率: 137 - 卡路里: 1234 Cal - 平均步頻: 153 - 溫度: 25°C - 濕度: 88.3
Pace: 05'34" / 05'49" / 05'41" / 05'20" / 05'33" / 05'02" / 05'59" / 05'42" / 06'17" / 05'41" / 05'36" / 05'16" / 04'48" / 06'17" / 08'11" / 06'00" / 10'03" / 10'58" / 12'06" / 14'48" / 12'14" / 09'08" / 08'57" / 02'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
250.14 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'49" | 00:11'23" |
3 | 05'41" | 00:17'04" |
4 | 05'20" | 00:22'24" |
5 | 05'33" | 00:27'57" |
6 | 05'02" | 00:32'59" |
7 | 05'59" | 00:38'58" |
8 | 05'42" | 00:44'40" |
9 | 06'17" | 00:50'57" |
10 | 05'41" | 00:56'38" |
11 | 05'36" | 01:02'14" |
12 | 05'16" | 01:07'30" |
13 | 04'48" | 01:12'18" |
14 | 06'17" | 01:18'35" |
15 | 08'11" | 01:26'46" |
16 | 06'00" | 01:32'46" |
17 | 10'03" | 01:42'49" |
18 | 10'58" | 01:53'47" |
19 | 12'06" | 02:05'53" |
20 | 14'48" | 02:20'41" |
21 | 12'14" | 02:32'55" |
22 | 09'08" | 02:42'03" |
23 | 08'57" | 02:51'00" |
22.7 | -4'-26" | 02:52'31" |