15.0 km | 02:12:50 | 08:50/km日期: 2024-04-28 15:22 - 總爬升: 737 m - 平均心率: 147 - 卡路里: 1510 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 63.7
Pace: 08'01" / 08'37" / 06'53" / 08'51" / 07'16" / 09'44" / 14'25" / 07'45" / 05'42" / 11'57" / 09'40" / 12'46" / 07'32" / 06'32" / 06'51" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'19") | 1000 / 1000 |
2 | | 08'37" (+02'55") | 1000 / 2000 |
3 | | 06'53" (+01'11") | 1000 / 3000 |
4 | | 08'50" (+03'08") | 1000 / 4000 |
5 | | 07'16" (+01'34") | 1000 / 5000 |
6 | | 09'43" (+04'01") | 1000 / 6000 |
7 | | 14'25" (+08'43") | 1000 / 7000 |
8 | | 07'44" (+02'02") | 1000 / 8000 |
9 | | 05'42" | 1000 / 9000 |
10 | | 11'57" (+06'15") | 1000 / 10000 |
11 | | 09'39" (+03'57") | 1000 / 11000 |
12 | | 12'46" (+07'04") | 1000 / 12000 |
13 | | 07'31" (+01'49") | 1000 / 13000 |
14 | | 06'32" (+00'50") | 1000 / 14000 |
15 | | 06'50" (+01'08") | 1000 / 15000 |
16 | | 08'33" (+02'51") | 34 / 15034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
251.20 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'37" | 00:16'38" |
3 | 06'53" | 00:23'31" |
4 | 08'51" | 00:32'22" |
5 | 07'16" | 00:39'38" |
6 | 09'44" | 00:49'22" |
7 | 14'25" | 01:03'47" |
8 | 07'45" | 01:11'32" |
9 | 05'42" | 01:17'14" |
10 | 11'57" | 01:29'11" |
11 | 09'40" | 01:38'51" |
12 | 12'46" | 01:51'37" |
13 | 07'32" | 01:59'09" |
14 | 06'32" | 02:05'41" |
15 | 06'51" | 02:12'32" |
15.0 | 08'46" | 02:12'50" |