21.2 km | 02:11:25 | 06:11/km日期: 2015-11-01 16:21 - 卡路里: 1146 Cal - 總步數: 26240 - 平均步頻: 199 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 78%
Pace: 06'08" / 06'00" / 06'00" / 05'56" / 05'55" / 05'47" / 05'49" / 05'50" / 05'45" / 05'54" / 05'59" / 06'02" / 06'05" / 06'14" / 06'21" / 06'21" / 06'33" / 06'37" / 06'47" / 06'44" / 06'57" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'21") | 1000 / 1000 | 187 / 86 |
2 | | 05'59" (+00'13") | 1000 / 2001 | 193 / 86 |
3 | | 05'59" (+00'13") | 1002 / 3003 | 195 / 85 |
4 | | 05'57" (+00'11") | 996 / 3999 | 198 / 84 |
5 | | 05'54" (+00'08") | 1002 / 5001 | 200 / 84 |
6 | | 05'49" (+00'03") | 1001 / 6003 | 202 / 84 |
7 | | 05'48" (+00'02") | 1004 / 7007 | 203 / 84 |
8 | | 05'49" (+00'03") | 1000 / 8007 | 205 / 83 |
9 | | 05'46" | 995 / 9003 | 205 / 84 |
10 | | 05'52" (+00'06") | 1005 / 10008 | 205 / 82 |
11 | | 06'00" (+00'14") | 995 / 11004 | 204 / 81 |
12 | | 06'02" (+00'16") | 1002 / 12006 | 204 / 80 |
13 | | 06'04" (+00'18") | 1000 / 13007 | 203 / 80 |
14 | | 06'12" (+00'26") | 995 / 14002 | 202 / 79 |
15 | | 06'21" (+00'35") | 999 / 15002 | 200 / 78 |
16 | | 06'24" (+00'38") | 1003 / 16005 | 200 / 77 |
17 | | 06'33" (+00'47") | 998 / 17004 | 198 / 76 |
18 | | 06'33" (+00'47") | 998 / 18002 | 196 / 77 |
19 | | 06'47" (+01'01") | 998 / 19000 | 195 / 75 |
20 | | 06'48" (+01'02") | 999 / 19999 | 196 / 74 |
21 | | 06'56" (+01'10") | 1001 / 21001 | 195 / 73 |
22 | | 06'54" (+01'08") | 224 / 21225 | 193 / 74 |
11月累積里程 : 337.77 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'00" | 00:12'08" |
3 | 06'00" | 00:18'08" |
4 | 05'56" | 00:24'04" |
5 | 05'55" | 00:29'59" |
6 | 05'47" | 00:35'46" |
7 | 05'49" | 00:41'35" |
8 | 05'50" | 00:47'25" |
9 | 05'45" | 00:53'10" |
10 | 05'54" | 00:59'04" |
11 | 05'59" | 01:05'03" |
12 | 06'02" | 01:11'05" |
13 | 06'05" | 01:17'10" |
14 | 06'14" | 01:23'24" |
15 | 06'21" | 01:29'45" |
16 | 06'21" | 01:36'06" |
17 | 06'33" | 01:42'39" |
18 | 06'37" | 01:49'16" |
19 | 06'47" | 01:56'03" |
20 | 06'44" | 02:02'47" |
21 | 06'57" | 02:09'44" |
21.2 | 07'24" | 02:11'25" |