14.3 km | 01:29:12 | 06:15/km日期: 2015-10-30 16:04 - 卡路里: 769 Cal - 總步數: 17408 - 平均步頻: 195 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 78%
Pace: 06'13" / 06'10" / 06'00" / 06'08" / 06'17" / 06'29" / 06'19" / 06'23" / 06'10" / 06'16" / 06'05" / 06'14" / 06'16" / 06'29" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'09") | 1006 / 1006 | 185 / 87 |
2 | | 06'11" (+00'10") | 997 / 2003 | 191 / 84 |
3 | | 06'01" | 1003 / 3007 | 193 / 85 |
4 | | 06'06" (+00'05") | 995 / 4002 | 194 / 84 |
5 | | 06'17" (+00'16") | 997 / 4999 | 194 / 81 |
6 | | 06'27" (+00'26") | 1003 / 6003 | 195 / 79 |
7 | | 06'18" (+00'17") | 1000 / 7004 | 195 / 81 |
8 | | 06'26" (+00'25") | 1002 / 8006 | 195 / 79 |
9 | | 06'08" (+00'07") | 993 / 8999 | 194 / 83 |
10 | | 06'18" (+00'17") | 1001 / 10001 | 195 / 80 |
11 | | 06'03" (+00'02") | 1006 / 11008 | 200 / 82 |
12 | | 06'13" (+00'12") | 991 / 11999 | 199 / 80 |
13 | | 06'17" (+00'16") | 1006 / 13006 | 197 / 80 |
14 | | 06'28" (+00'27") | 1001 / 14007 | 198 / 77 |
15 | | 06'34" (+00'33") | 250 / 14258 | 195 / 77 |
10月累積里程 : 365.89 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'10" | 00:12'23" |
3 | 06'00" | 00:18'23" |
4 | 06'08" | 00:24'31" |
5 | 06'17" | 00:30'48" |
6 | 06'29" | 00:37'17" |
7 | 06'19" | 00:43'36" |
8 | 06'23" | 00:49'59" |
9 | 06'10" | 00:56'09" |
10 | 06'16" | 01:02'25" |
11 | 06'05" | 01:08'30" |
12 | 06'14" | 01:14'44" |
13 | 06'16" | 01:21'00" |
14 | 06'29" | 01:27'29" |
14.3 | 06'37" | 01:29'12" |