24.9 km | 02:42:05 | 06:31/km日期: 2015-10-25 05:01 - 總爬升: 353 m - 卡路里: 1436 Cal - 溫度: 24°C - 濕度: 88%
Pace: 06'11" / 06'35" / 05'55" / 06'07" / 06'12" / 06'19" / 06'08" / 06'15" / 06'16" / 06'34" / 07'14" / 08'23" / 08'13" / 08'48" / 06'10" / 05'56" / 06'00" / 06'28" / 06'24" / 05'48" / 06'27" / 06'07" / 06'03" / 06'08" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'21") | 995 / 995 |
2 | | 06'34" (+00'49") | 1003 / 1999 |
3 | | 05'58" (+00'13") | 987 / 2986 |
4 | | 06'08" (+00'23") | 1010 / 3997 |
5 | | 06'10" (+00'25") | 990 / 4988 |
6 | | 06'17" (+00'32") | 1004 / 5993 |
7 | | 06'10" (+00'25") | 1008 / 7002 |
8 | | 06'09" (+00'24") | 994 / 7996 |
9 | | 06'21" (+00'36") | 1004 / 9000 |
10 | | 06'34" (+00'49") | 999 / 10000 |
11 | | 07'11" (+01'26") | 1006 / 11007 |
12 | | 08'19" (+02'34") | 992 / 11999 |
13 | | 08'16" (+02'31") | 1006 / 13005 |
14 | | 08'50" (+03'05") | 995 / 14000 |
15 | | 06'09" (+00'24") | 1001 / 15002 |
16 | | 05'55" (+00'10") | 1000 / 16003 |
17 | | 05'58" (+00'13") | 1003 / 17006 |
18 | | 06'29" (+00'44") | 1015 / 18022 |
19 | | 06'22" (+00'37") | 998 / 19021 |
20 | | 05'45" | 1005 / 20027 |
21 | | 06'30" (+00'45") | 996 / 21023 |
22 | | 06'03" (+00'18") | 1005 / 22029 |
23 | | 06'08" (+00'23") | 1007 / 23037 |
24 | | 06'07" (+00'22") | 1012 / 24049 |
25 | | 06'11" (+00'26") | 824 / 24874 |
大家早,早上北斗出發原本計畫上松柏嶺受天宫,赤水段就半走半跑上了,決定到北天宮折返,再補長青步道,回程遇邮局路选手們,24,8k收,
10月累積里程 :
647.45 km 廠牌 J1GC15O4O5 累積 :
7421.2 kmAndroid - samsung SM-G720AX 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'35" | 00:12'46" |
3 | 05'55" | 00:18'41" |
4 | 06'07" | 00:24'48" |
5 | 06'12" | 00:31'00" |
6 | 06'19" | 00:37'19" |
7 | 06'08" | 00:43'27" |
8 | 06'15" | 00:49'42" |
9 | 06'16" | 00:55'58" |
10 | 06'34" | 01:02'32" |
11 | 07'14" | 01:09'46" |
12 | 08'23" | 01:18'09" |
13 | 08'13" | 01:26'22" |
14 | 08'48" | 01:35'10" |
15 | 06'10" | 01:41'20" |
16 | 05'56" | 01:47'16" |
17 | 06'00" | 01:53'16" |
18 | 06'28" | 01:59'44" |
19 | 06'24" | 02:06'08" |
20 | 05'48" | 02:11'56" |
21 | 06'27" | 02:18'23" |
22 | 06'07" | 02:24'30" |
23 | 06'03" | 02:30'33" |
24 | 06'08" | 02:36'41" |
24.9 | 06'10" | 02:42'05" |