102.1 km | 13:35:50 | 07:59/km日期: 2022-11-05 05:52 - 總爬升: 1920 m - 平均心率: 137 - 卡路里: 6937 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 85%
Pace: 08'59" / 07'22" / 07'39" / 06'49" / 07'34" / 07'07" / 07'37" / 10'15" / 08'41" / 07'58" / 07'49" / 08'47" / 08'13" / 07'57" / 08'46" / 08'55" / 05'53" / 05'20" / 05'51" / 05'02" / 05'09" / 04'52" / 05'04" / 05'06" / 05'12" / 05'26" / 04'52" / 05'14" / 05'55" / 06'05" / 05'07" / 05'03" / 05'11" / 07'00" / 06'38" / 06'45" / 07'11" / 07'17" / 08'19" / 11'41" / 11'50" / 08'14" / 07'10" / 06'35" / 06'31" / 07'09" / 06'16" / 06'36" / 08'42" / 06'22" / 07'05" / 07'28" / 07'34" / 07'21" / 10'35" / 09'13" / 09'37" / 08'28" / 08'44" / 10'19" / 07'42" / 08'53" / 07'26" / 06'56" / 07'08" / 07'13" / 08'48" / 07'35" / 07'41" / 10'36" / 09'54" / 11'17" / 11'18" / 10'31" / 15'22" / 11'52" / 09'04" / 06'46" / 07'26" / 06'29" / 06'24" / 05'52" / 07'24" / 18'49" / 07'31" / 07'52" / 08'19" / 09'58" / 10'32" / 10'08" / 10'53" / 10'04" / 09'38" / 12'26" / 11'16" / 06'24" / 07'08" / 06'51" / 07'12" / 07'21" / 07'25" / 07'34" / 17'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+04'07") | 1000 / 1000 |
2 | | 07'22" (+02'30") | 1000 / 2000 |
3 | | 07'39" (+02'47") | 1000 / 3000 |
4 | | 06'48" (+01'56") | 1000 / 4000 |
5 | | 07'34" (+02'42") | 1000 / 5000 |
6 | | 07'07" (+02'15") | 1000 / 6000 |
7 | | 07'36" (+02'44") | 1000 / 7000 |
8 | | 10'15" (+05'23") | 1000 / 8000 |
9 | | 08'41" (+03'49") | 1000 / 9000 |
10 | | 07'57" (+03'05") | 1000 / 10000 |
11 | | 07'48" (+02'56") | 1000 / 11000 |
12 | | 08'46" (+03'54") | 1000 / 12000 |
13 | | 08'12" (+03'20") | 1000 / 13000 |
14 | | 07'57" (+03'05") | 1000 / 14000 |
15 | | 08'46" (+03'54") | 1000 / 15000 |
16 | | 08'54" (+04'02") | 1000 / 16000 |
17 | | 05'53" (+01'01") | 1000 / 17000 |
18 | | 05'19" (+00'27") | 1000 / 18000 |
19 | | 05'51" (+00'59") | 1000 / 19000 |
20 | | 05'01" (+00'09") | 1000 / 20000 |
21 | | 05'09" (+00'17") | 1000 / 21000 |
22 | | 04'52" | 1000 / 22000 |
23 | | 05'03" (+00'11") | 1000 / 23000 |
24 | | 05'06" (+00'14") | 1000 / 24000 |
25 | | 05'11" (+00'19") | 1000 / 25000 |
26 | | 05'26" (+00'34") | 1000 / 26000 |
27 | | 04'52" | 1000 / 27000 |
28 | | 05'13" (+00'21") | 1000 / 28000 |
29 | | 05'55" (+01'03") | 1000 / 29000 |
30 | | 06'05" (+01'13") | 1000 / 30000 |
31 | | 05'07" (+00'15") | 1000 / 31000 |
32 | | 05'02" (+00'10") | 1000 / 32000 |
33 | | 05'10" (+00'18") | 1000 / 33000 |
34 | | 07'00" (+02'08") | 1000 / 34000 |
35 | | 06'37" (+01'45") | 1000 / 35000 |
36 | | 06'44" (+01'52") | 1000 / 36000 |
37 | | 07'10" (+02'18") | 1000 / 37000 |
38 | | 07'17" (+02'25") | 1000 / 38000 |
39 | | 08'18" (+03'26") | 1000 / 39000 |
40 | | 11'40" (+06'48") | 1000 / 40000 |
41 | | 11'50" (+06'58") | 1000 / 41000 |
42 | | 08'14" (+03'22") | 1000 / 42000 |
43 | | 07'09" (+02'17") | 1000 / 43000 |
44 | | 06'35" (+01'43") | 1000 / 44000 |
45 | | 06'30" (+01'38") | 1000 / 45000 |
46 | | 07'08" (+02'16") | 1000 / 46000 |
47 | | 06'16" (+01'24") | 1000 / 47000 |
48 | | 06'36" (+01'44") | 1000 / 48000 |
49 | | 08'41" (+03'49") | 1000 / 49000 |
50 | | 06'21" (+01'29") | 1000 / 50000 |
51 | | 07'05" (+02'13") | 1000 / 51000 |
52 | | 07'27" (+02'35") | 1000 / 52000 |
53 | | 07'34" (+02'42") | 1000 / 53000 |
54 | | 07'20" (+02'28") | 1000 / 54000 |
55 | | 10'34" (+05'42") | 1000 / 55000 |
56 | | 09'12" (+04'20") | 1000 / 56000 |
57 | | 09'37" (+04'45") | 1000 / 57000 |
58 | | 08'27" (+03'35") | 1000 / 58000 |
59 | | 08'44" (+03'52") | 1000 / 59000 |
60 | | 10'18" (+05'26") | 1000 / 60000 |
61 | | 07'42" (+02'50") | 1000 / 61000 |
62 | | 08'52" (+04'00") | 1000 / 62000 |
63 | | 07'26" (+02'34") | 1000 / 63000 |
64 | | 06'55" (+02'03") | 1000 / 64000 |
65 | | 07'07" (+02'15") | 1000 / 65000 |
66 | | 07'13" (+02'21") | 1000 / 66000 |
67 | | 08'47" (+03'55") | 1000 / 67000 |
68 | | 07'34" (+02'42") | 1000 / 68000 |
69 | | 07'41" (+02'49") | 1000 / 69000 |
70 | | 10'35" (+05'43") | 1000 / 70000 |
71 | | 09'54" (+05'02") | 1000 / 71000 |
72 | | 11'16" (+06'24") | 1000 / 72000 |
73 | | 11'18" (+06'26") | 1000 / 73000 |
74 | | 10'30" (+05'38") | 1000 / 74000 |
75 | | 15'22" (+10'30") | 1000 / 75000 |
76 | | 11'52" (+07'00") | 1000 / 76000 |
77 | | 09'03" (+04'11") | 1000 / 77000 |
78 | | 06'45" (+01'53") | 1000 / 78000 |
79 | | 07'26" (+02'34") | 1000 / 79000 |
80 | | 06'28" (+01'36") | 1000 / 80000 |
81 | | 06'23" (+01'31") | 1000 / 81000 |
82 | | 05'52" (+01'00") | 1000 / 82000 |
83 | | 07'24" (+02'32") | 1000 / 83000 |
84 | | 17'54" (+13'02") | 1000 / 84000 |
85 | | 08'25" (+03'33") | 1000 / 85000 |
86 | | 07'51" (+02'59") | 1000 / 86000 |
87 | | 08'19" (+03'27") | 1000 / 87000 |
88 | | 09'57" (+05'05") | 1000 / 88000 |
89 | | 10'32" (+05'40") | 1000 / 89000 |
90 | | 10'08" (+05'16") | 1000 / 90000 |
91 | | 10'52" (+06'00") | 1000 / 91000 |
92 | | 10'04" (+05'12") | 1000 / 92000 |
93 | | 09'38" (+04'46") | 1000 / 93000 |
94 | | 12'26" (+07'34") | 1000 / 94000 |
95 | | 11'15" (+06'23") | 1000 / 95000 |
96 | | 06'23" (+01'31") | 1000 / 96000 |
97 | | 07'08" (+02'16") | 1000 / 97000 |
98 | | 06'51" (+01'59") | 1000 / 98000 |
99 | | 07'12" (+02'20") | 1000 / 99000 |
100 | | 07'20" (+02'28") | 1000 / 100000 |
101 | | 07'24" (+02'32") | 1000 / 101000 |
102 | | 07'34" (+02'42") | 1000 / 102000 |
103 | | 17'50" (+12'58") | 75 / 102075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 310.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 07'22" | 00:16'21" |
3 | 07'39" | 00:24'00" |
4 | 06'49" | 00:30'49" |
5 | 07'34" | 00:38'23" |
6 | 07'07" | 00:45'30" |
7 | 07'37" | 00:53'07" |
8 | 10'15" | 01:03'22" |
9 | 08'41" | 01:12'03" |
10 | 07'58" | 01:20'01" |
11 | 07'49" | 01:27'50" |
12 | 08'47" | 01:36'37" |
13 | 08'13" | 01:44'50" |
14 | 07'57" | 01:52'47" |
15 | 08'46" | 02:01'33" |
16 | 08'55" | 02:10'28" |
17 | 05'53" | 02:16'21" |
18 | 05'20" | 02:21'41" |
19 | 05'51" | 02:27'32" |
20 | 05'02" | 02:32'34" |
21 | 05'09" | 02:37'43" |
22 | 04'52" | 02:42'35" |
23 | 05'04" | 02:47'39" |
24 | 05'06" | 02:52'45" |
25 | 05'12" | 02:57'57" |
26 | 05'26" | 03:03'23" |
27 | 04'52" | 03:08'15" |
28 | 05'14" | 03:13'29" |
29 | 05'55" | 03:19'24" |
30 | 06'05" | 03:25'29" |
31 | 05'07" | 03:30'36" |
32 | 05'03" | 03:35'39" |
33 | 05'11" | 03:40'50" |
34 | 07'00" | 03:47'50" |
35 | 06'38" | 03:54'28" |
36 | 06'45" | 04:01'13" |
37 | 07'11" | 04:08'24" |
38 | 07'17" | 04:15'41" |
39 | 08'19" | 04:24'00" |
40 | 11'41" | 04:35'41" |
41 | 11'50" | 04:47'31" |
42 | 08'14" | 04:55'45" |
43 | 07'10" | 05:02'55" |
44 | 06'35" | 05:09'30" |
45 | 06'31" | 05:16'01" |
46 | 07'09" | 05:23'10" |
47 | 06'16" | 05:29'26" |
48 | 06'36" | 05:36'02" |
49 | 08'42" | 05:44'44" |
50 | 06'22" | 05:51'06" |
51 | 07'05" | 05:58'11" |
52 | 07'28" | 06:05'39" |
53 | 07'34" | 06:13'13" |
54 | 07'21" | 06:20'34" |
55 | 10'35" | 06:31'09" |
56 | 09'13" | 06:40'22" |
57 | 09'37" | 06:49'59" |
58 | 08'28" | 06:58'27" |
59 | 08'44" | 07:07'11" |
60 | 10'19" | 07:17'30" |
61 | 07'42" | 07:25'12" |
62 | 08'53" | 07:34'05" |
63 | 07'26" | 07:41'31" |
64 | 06'56" | 07:48'27" |
65 | 07'08" | 07:55'35" |
66 | 07'13" | 08:02'48" |
67 | 08'48" | 08:11'36" |
68 | 07'35" | 08:19'11" |
69 | 07'41" | 08:26'52" |
70 | 10'36" | 08:37'28" |
71 | 09'54" | 08:47'22" |
72 | 11'17" | 08:58'39" |
73 | 11'18" | 09:09'57" |
74 | 10'31" | 09:20'28" |
75 | 15'22" | 09:35'50" |
76 | 11'52" | 09:47'42" |
77 | 09'04" | 09:56'46" |
78 | 06'46" | 10:03'32" |
79 | 07'26" | 10:10'58" |
80 | 06'29" | 10:17'27" |
81 | 06'24" | 10:23'51" |
82 | 05'52" | 10:29'43" |
83 | 07'24" | 10:37'07" |
84 | 18'49" | 10:55'56" |
85 | 07'31" | 11:03'27" |
86 | 07'52" | 11:11'19" |
87 | 08'19" | 11:19'38" |
88 | 09'58" | 11:29'36" |
89 | 10'32" | 11:40'08" |
90 | 10'08" | 11:50'16" |
91 | 10'53" | 12:01'09" |
92 | 10'04" | 12:11'13" |
93 | 09'38" | 12:20'51" |
94 | 12'26" | 12:33'17" |
95 | 11'16" | 12:44'33" |
96 | 06'24" | 12:50'57" |
97 | 07'08" | 12:58'05" |
98 | 06'51" | 13:04'56" |
99 | 07'12" | 13:12'08" |
100 | 07'21" | 13:19'29" |
101 | 07'25" | 13:26'54" |
102 | 07'34" | 13:34'28" |
102.1 | 17'49" | 13:35'49" |