10.0 km | 01:06:26 | 06:38/km日期: 2021-11-09 07:13 - 卡路里: 863 Cal - 平均步頻: 160
Pace: 03'16" / 06'56" / 06'42" / 06'39" / 06'38" / 06'34" / 06'44" / 06'32" / 06'27" / 06'30" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'09") | 1000 / 1000 |
2 | | 06'56" (+00'29") | 1000 / 2000 |
3 | | 06'41" (+00'14") | 1000 / 3000 |
4 | | 06'38" (+00'11") | 1000 / 4000 |
5 | | 06'38" (+00'11") | 1000 / 5000 |
6 | | 06'34" (+00'07") | 1000 / 6000 |
7 | | 06'43" (+00'16") | 1000 / 7000 |
8 | | 06'31" (+00'04") | 1000 / 8000 |
9 | | 06'27" | 1000 / 9000 |
10 | | 06'29" (+00'02") | 1000 / 10000 |
11 | | 07'24" (+00'57") | 15 / 10015 |
11月累積里程 : 52.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'16" | 00:03'16" |
2 | 06'56" | 00:10'12" |
3 | 06'42" | 00:16'54" |
4 | 06'39" | 00:23'33" |
5 | 06'38" | 00:30'11" |
6 | 06'34" | 00:36'45" |
7 | 06'44" | 00:43'29" |
8 | 06'32" | 00:50'01" |
9 | 06'27" | 00:56'28" |
10 | 06'30" | 01:02'58" |
10.0 | 07'21" | 01:03'05" |