14.5 km | 01:12:02 | 04:57/km日期: 2022-10-10 06:16 - 平均心率: 144 - 卡路里: 610 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 74%
Pace: 05'35" / 05'03" / 04'17" / 04'36" / 05'01" / 04'25" / 04'40" / 04'42" / 04'41" / 04'24" / 04'17" / 05'43" / 06'06" / 05'51" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'25") | 2013 / 2013 |
2 | | 04'02" (+00'09") | 799 / 2812 |
3 | | 05'12" (+01'19") | 399 / 3212 |
4 | | 03'53" | 201 / 3414 |
5 | | 05'42" (+01'49") | 99 / 3513 |
6 | | 04'06" (+00'13") | 202 / 3716 |
7 | | 05'38" (+01'45") | 100 / 3816 |
8 | | 04'07" (+00'14") | 202 / 4018 |
9 | | 05'56" (+02'03") | 101 / 4119 |
10 | | 04'07" (+00'14") | 202 / 4321 |
11 | | 05'34" (+01'41") | 101 / 4423 |
12 | | 05'38" (+01'45") | 399 / 4822 |
13 | | 04'05" (+00'12") | 1002 / 5825 |
14 | | 05'41" (+01'48") | 350 / 6176 |
15 | | 04'04" (+00'11") | 1003 / 7179 |
16 | | 05'56" (+02'03") | 336 / 7515 |
17 | | 04'06" (+00'13") | 999 / 8515 |
18 | | 05'50" (+01'57") | 342 / 8857 |
19 | | 04'04" (+00'11") | 1000 / 9858 |
20 | | 05'50" (+01'57") | 341 / 10200 |
21 | | 03'56" (+00'03") | 999 / 11199 |
22 | | 06'08" (+02'15") | 325 / 11525 |
23 | | 06'01" (+02'08") | 2414 / 13939 |
24 | | 05'32" (+01'39") | 604 / 14543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
387.91 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'03" | 00:10'38" |
3 | 04'17" | 00:14'55" |
4 | 04'36" | 00:19'31" |
5 | 05'01" | 00:24'32" |
6 | 04'25" | 00:28'57" |
7 | 04'40" | 00:33'37" |
8 | 04'42" | 00:38'19" |
9 | 04'41" | 00:43'00" |
10 | 04'24" | 00:47'24" |
11 | 04'17" | 00:51'41" |
12 | 05'43" | 00:57'24" |
13 | 06'06" | 01:03'30" |
14 | 05'51" | 01:09'21" |
14.5 | 05'32" | 01:12'22" |