17.8 km | 01:22:29 | 04:38/km日期: 2022-11-17 17:51 - 平均心率: 156 - 卡路里: 735 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 57%
Pace: 06'12" / 05'05" / 04'29" / 04'27" / 04'26" / 04'22" / 04'27" / 04'26" / 04'25" / 04'24" / 04'25" / 04'26" / 04'26" / 04'21" / 04'27" / 04'23" / 05'49" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'21") | 1000 / 1000 |
2 | | 05'37" (+01'19") | 571 / 1571 |
3 | | 04'28" (+00'10") | 1000 / 2571 |
4 | | 04'25" (+00'07") | 1000 / 3571 |
5 | | 04'26" (+00'08") | 1000 / 4571 |
6 | | 04'24" (+00'06") | 1000 / 5571 |
7 | | 04'24" (+00'06") | 1000 / 6571 |
8 | | 04'27" (+00'09") | 1000 / 7571 |
9 | | 04'25" (+00'07") | 1000 / 8571 |
10 | | 04'24" (+00'06") | 1000 / 9571 |
11 | | 04'24" (+00'06") | 1000 / 10571 |
12 | | 04'24" (+00'06") | 1000 / 11571 |
13 | | 04'25" (+00'07") | 1000 / 12571 |
14 | | 04'23" (+00'05") | 1000 / 13571 |
15 | | 04'24" (+00'06") | 1000 / 14571 |
16 | | 04'26" (+00'08") | 1000 / 15571 |
17 | | 04'18" | 400 / 15971 |
18 | | 05'47" (+01'29") | 1000 / 16971 |
19 | | 05'16" (+00'58") | 793 / 17765 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
410.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'05" | 00:11'17" |
3 | 04'29" | 00:15'46" |
4 | 04'27" | 00:20'13" |
5 | 04'26" | 00:24'39" |
6 | 04'22" | 00:29'01" |
7 | 04'27" | 00:33'28" |
8 | 04'26" | 00:37'54" |
9 | 04'25" | 00:42'19" |
10 | 04'24" | 00:46'43" |
11 | 04'25" | 00:51'08" |
12 | 04'26" | 00:55'34" |
13 | 04'26" | 01:00'00" |
14 | 04'21" | 01:04'21" |
15 | 04'27" | 01:08'48" |
16 | 04'23" | 01:13'11" |
17 | 05'49" | 01:19'00" |
17.8 | 05'14" | 01:23'01" |