12.2 km | 01:19:56 | 06:33/km日期: 2022-10-05 19:04 - 平均心率: 139 - 卡路里: 853 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84%
Pace: 07'01" / 08'02" / 06'51" / 06'41" / 06'29" / 06'37" / 10'45" / 06'37" / 06'16" / 06'18" / 07'10" / 06'02" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'52") | 1000 / 1000 |
| 2 | | 06'55" (+00'43") | 1000 / 2000 |
| 3 | | 06'50" (+00'38") | 1000 / 3000 |
| 4 | | 06'40" (+00'28") | 1000 / 4000 |
| 5 | | 06'29" (+00'17") | 1000 / 5000 |
| 6 | | 06'37" (+00'25") | 1000 / 6000 |
| 7 | | 06'34" (+00'22") | 211 / 6211 |
| 8 | | 06'39" (+00'27") | 1000 / 7211 |
| 9 | | 06'32" (+00'20") | 1000 / 8211 |
| 10 | | 06'12" | 1000 / 9211 |
| 11 | | 06'17" (+00'05") | 1000 / 10211 |
| 12 | | 06'32" (+00'20") | 1000 / 11211 |
| 13 | | 05'46" | 990 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 119.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'02" | 00:15'03" |
| 3 | 06'51" | 00:21'54" |
| 4 | 06'41" | 00:28'35" |
| 5 | 06'29" | 00:35'04" |
| 6 | 06'37" | 00:41'41" |
| 7 | 10'45" | 00:52'26" |
| 8 | 06'37" | 00:59'03" |
| 9 | 06'16" | 01:05'19" |
| 10 | 06'18" | 01:11'37" |
| 11 | 07'10" | 01:18'47" |
| 12 | 06'02" | 01:24'49" |
| 12.2 | 06'06" | 01:26'03" |
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