6.8 km | 00:54:42 | 08:00/km日期: 2022-10-05 20:04 - 平均心率: 154 - 卡路里: 503 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88%
Pace: 08'06" / 08'22" / 08'12" / 08'03" / 08'43" / 08'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 412 / 412 |
| 2 | | 29'40" (+24'39") | 55 / 467 |
| 3 | | 05'23" (+00'22") | 403 / 871 |
| 4 | | 35'29" (+30'28") | 48 / 920 |
| 5 | | 05'39" (+00'38") | 399 / 1319 |
| 6 | | 35'03" (+30'02") | 44 / 1364 |
| 7 | | 05'38" (+00'37") | 401 / 1765 |
| 8 | | 31'46" (+26'45") | 52 / 1817 |
| 9 | | 05'34" (+00'33") | 405 / 2223 |
| 10 | | 35'09" (+30'08") | 43 / 2266 |
| 11 | | 05'37" (+00'36") | 402 / 2668 |
| 12 | | 33'47" (+28'46") | 48 / 2716 |
| 13 | | 05'32" (+00'31") | 408 / 3125 |
| 14 | | 31'33" (+26'32") | 48 / 3173 |
| 15 | | 05'29" (+00'28") | 407 / 3581 |
| 16 | | 29'39" (+24'38") | 52 / 3634 |
| 17 | | 05'29" (+00'28") | 408 / 4043 |
| 18 | | 24'24" (+19'23") | 59 / 4102 |
| 19 | | 05'34" (+00'33") | 404 / 4506 |
| 20 | | 28'32" (+23'31") | 51 / 4558 |
| 21 | | 05'22" (+00'21") | 409 / 4967 |
| 22 | | 33'37" (+28'36") | 46 / 5014 |
| 23 | | 05'26" (+00'25") | 403 / 5417 |
| 24 | | 29'06" (+24'05") | 51 / 5468 |
| 25 | | 05'23" (+00'22") | 406 / 5875 |
| 26 | | 27'40" (+22'39") | 54 / 5930 |
| 27 | | 05'10" (+00'09") | 415 / 6346 |
| 28 | | 20'18" (+15'17") | 49 / 6395 |
| 29 | | 05'16" (+00'15") | 412 / 6808 |
| 30 | | 11'34" (+06'33") | 15 / 6823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 27.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'22" | 00:16'28" |
| 3 | 08'12" | 00:24'40" |
| 4 | 08'03" | 00:32'43" |
| 5 | 08'43" | 00:41'26" |
| 6 | 08'08" | 00:49'34" |
| 6.8 | 06'15" | 00:54'43" |
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