6.2 km | 00:51:55 | 08:21/km日期: 2022-10-05 20:04 - 平均心率: 147 - 卡路里: 451 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88%
Pace: 08'17" / 08'20" / 08'17" / 11'41" / 09'22" / 07'30" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'04") | 411 / 411 |
| 2 | | 53'32" (+48'35") | 29 / 440 |
| 3 | | 05'29" (+00'32") | 397 / 838 |
| 4 | | 35'15" (+30'18") | 48 / 886 |
| 5 | | 05'37" (+00'40") | 406 / 1292 |
| 6 | | 45'12" (+40'15") | 34 / 1327 |
| 7 | | 05'36" (+00'39") | 402 / 1729 |
| 8 | | 43'24" (+38'27") | 38 / 1768 |
| 9 | | 05'33" (+00'36") | 406 / 2175 |
| 10 | | 35'19" (+30'22") | 43 / 2218 |
| 11 | | 05'38" (+00'41") | 399 / 2617 |
| 12 | | 35'07" (+30'10") | 47 / 2664 |
| 13 | | 05'32" (+00'35") | 408 / 3073 |
| 14 | | 39'36" (+34'39") | 39 / 3112 |
| 15 | | 05'25" (+00'28") | 407 / 3520 |
| 16 | | 42'04" (+37'07") | 38 / 3558 |
| 17 | | 37'33" (+32'36") | 28 / 3586 |
| 18 | | 05'30" (+00'33") | 405 / 3991 |
| 19 | | 28'37" (+23'40") | 51 / 4043 |
| 20 | | 05'27" (+00'30") | 401 / 4445 |
| 21 | | 46'22" (+41'25") | 33 / 4478 |
| 22 | | 07'02" (+02'05") | 24 / 4503 |
| 23 | | 04'57" | 13 / 4516 |
| 24 | | 05'22" (+00'25") | 367 / 4883 |
| 25 | | 41'10" (+36'13") | 36 / 4920 |
| 26 | | 05'26" (+00'29") | 401 / 5321 |
| 27 | | 40'23" (+35'26") | 37 / 5359 |
| 28 | | 05'20" (+00'23") | 402 / 5761 |
| 29 | | 26'14" (+21'17") | 37 / 5798 |
| 30 | | 05'20" (+00'23") | 412 / 6211 |
| 31 | | 06'12" (+01'15") | 4 / 6215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 60.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'20" | 00:16'37" |
| 3 | 08'17" | 00:24'54" |
| 4 | 11'41" | 00:36'35" |
| 5 | 09'22" | 00:45'57" |
| 6 | 07'30" | 00:53'27" |
| 6.2 | 04'57" | 00:54'31" |
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