21.3 km | 05:32:14 | 15:33/km日期: 2022-10-02 07:41 - 總爬升: 930 m - 平均心率: 119 - 卡路里: 1943 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 91%
Pace: 12'33" / 11'13" / 15'07" / 21'53" / 12'29" / 12'24" / 26'21" / 08'43" / 08'57" / 08'09" / 09'01" / 10'22" / 08'06" / 09'24" / 15'43" / 13'29" / 29'39" / 13'39" / 25'21" / 28'48" / 24'13" / 19'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'33" (+04'28") | 1000 / 1000 |
2 | | 11'13" (+03'08") | 1000 / 2000 |
3 | | 15'06" (+07'01") | 1000 / 3000 |
4 | | 21'53" (+13'48") | 1000 / 4000 |
5 | | 12'29" (+04'24") | 1000 / 5000 |
6 | | 12'24" (+04'19") | 1000 / 6000 |
7 | | 26'20" (+18'15") | 1000 / 7000 |
8 | | 08'42" (+00'37") | 1000 / 8000 |
9 | | 08'57" (+00'52") | 1000 / 9000 |
10 | | 08'08" (+00'03") | 1000 / 10000 |
11 | | 09'01" (+00'56") | 1000 / 11000 |
12 | | 10'21" (+02'16") | 1000 / 12000 |
13 | | 08'05" | 1000 / 13000 |
14 | | 09'23" (+01'18") | 1000 / 14000 |
15 | | 15'43" (+07'38") | 1000 / 15000 |
16 | | 13'29" (+05'24") | 1000 / 16000 |
17 | | 29'38" (+21'33") | 1000 / 17000 |
18 | | 13'38" (+05'33") | 1000 / 18000 |
19 | | 25'21" (+17'16") | 1000 / 19000 |
20 | | 28'48" (+20'43") | 1000 / 20000 |
21 | | 24'12" (+16'07") | 1000 / 21000 |
22 | | 19'19" (+11'14") | 345 / 21345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 284.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'33" | 00:12'33" |
2 | 11'13" | 00:23'46" |
3 | 15'07" | 00:38'53" |
4 | 21'53" | 01:00'46" |
5 | 12'29" | 01:13'15" |
6 | 12'24" | 01:25'39" |
7 | 26'21" | 01:52'00" |
8 | 08'43" | 02:00'43" |
9 | 08'57" | 02:09'40" |
10 | 08'09" | 02:17'49" |
11 | 09'01" | 02:26'50" |
12 | 10'22" | 02:37'12" |
13 | 08'06" | 02:45'18" |
14 | 09'24" | 02:54'42" |
15 | 15'43" | 03:10'25" |
16 | 13'29" | 03:23'54" |
17 | 29'39" | 03:53'33" |
18 | 13'39" | 04:07'12" |
19 | 25'21" | 04:32'33" |
20 | 28'48" | 05:01'21" |
21 | 24'13" | 05:25'34" |
21.3 | 19'18" | 05:32'14" |