18.0 km | 04:29:21 | 14:57/km日期: 2022-10-02 08:21 - 總爬升: 954 m - 平均心率: 81 - 卡路里: 984 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 92%
Pace: 19'19" / 18'08" / 16'16" / 25'13" / 21'01" / 16'15" / 28'38" / 33'57" / 17'22" / 80'26" / 29'43" / 35'38" / 07'20" / 08'52" / 84'42" / 10'48" / 10'02" / 101'27" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'17" (+11'58") | 1000 / 1000 |
2 | | 18'07" (+10'48") | 1000 / 2000 |
3 | | 14'13" (+06'54") | 1000 / 3000 |
4 | | 18'43" (+11'24") | 1000 / 4000 |
5 | | 20'19" (+13'00") | 1000 / 5000 |
6 | | 16'14" (+08'55") | 1000 / 6000 |
7 | | 16'34" (+09'15") | 1000 / 7000 |
8 | | 14'43" (+07'24") | 1000 / 8000 |
9 | | 17'21" (+10'02") | 1000 / 9000 |
10 | | 19'56" (+12'37") | 1000 / 10000 |
11 | | 16'03" (+08'44") | 1000 / 11000 |
12 | | 15'07" (+07'48") | 1000 / 12000 |
13 | | 07'19" | 1000 / 13000 |
14 | | 08'52" (+01'33") | 1000 / 14000 |
15 | | 07'39" (+00'20") | 1000 / 15000 |
16 | | 10'48" (+03'29") | 1000 / 16000 |
17 | | 10'01" (+02'42") | 1000 / 17000 |
18 | | 17'53" (+10'34") | 1000 / 18000 |
19 | | 02'25" | 11 / 18011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 406.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'19" | 00:19'19" |
2 | 18'08" | 00:37'27" |
3 | 16'16" | 00:53'43" |
4 | 25'13" | 01:18'56" |
5 | 21'01" | 01:39'57" |
6 | 16'15" | 01:56'12" |
7 | 28'38" | 02:24'50" |
8 | 33'57" | 02:58'47" |
9 | 17'22" | 03:16'09" |
10 | 80'26" | 04:36'35" |
11 | 29'43" | 05:06'18" |
12 | 35'38" | 05:41'56" |
13 | 07'20" | 05:49'16" |
14 | 08'52" | 05:58'08" |
15 | 84'42" | 07:22'50" |
16 | 10'48" | 07:33'38" |
17 | 10'02" | 07:43'40" |
18 | 101'27" | 09:25'07" |
18.0 | 02'54" | 09:25'09" |