12.0 km | 02:04:17 | 10:21/km日期: 2022-10-01 15:15 - 總爬升: 525 m - 卡路里: 617 Cal - 平均步頻: 128 - 溫度: 32°C - 濕度: 61%
Pace: 07'52" / 12'11" / 08'39" / 11'41" / 08'05" / 10'07" / 11'43" / 10'46" / 18'13" / 09'46" / 10'27" / 14'32" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" | 1000 / 1000 |
2 | | 09'55" (+02'04") | 1000 / 2000 |
3 | | 08'39" (+00'48") | 1000 / 3000 |
4 | | 11'41" (+03'50") | 1000 / 4000 |
5 | | 08'05" (+00'14") | 1000 / 5000 |
6 | | 10'06" (+02'15") | 1000 / 6000 |
7 | | 10'27" (+02'36") | 1000 / 7000 |
8 | | 10'45" (+02'54") | 1000 / 8000 |
9 | | 16'17" (+08'26") | 1000 / 9000 |
10 | | 09'46" (+01'55") | 1000 / 10000 |
11 | | 10'26" (+02'35") | 1000 / 11000 |
12 | | 10'06" (+02'15") | 1000 / 12000 |
13 | | 14'36" (+06'45") | 8 / 12008 |
10月累積里程 : 537.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 12'11" | 00:20'03" |
3 | 08'39" | 00:28'42" |
4 | 11'41" | 00:40'23" |
5 | 08'05" | 00:48'28" |
6 | 10'07" | 00:58'35" |
7 | 11'43" | 01:10'18" |
8 | 10'46" | 01:21'04" |
9 | 18'13" | 01:39'17" |
10 | 09'46" | 01:49'03" |
11 | 10'27" | 01:59'30" |
12 | 14'32" | 02:14'02" |
12.0 | 13'49" | 02:14'09" |