30.1 km | 07:02:08 | 14:00/km日期: 2022-10-02 07:01 - 總爬升: 1088 m - 卡路里: 1492 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 90%
Pace: 16'01" / 15'12" / 07'10" / 16'38" / 13'31" / 12'35" / 11'03" / 09'27" / 10'22" / 22'32" / 15'31" / 12'02" / 20'15" / 16'28" / 12'52" / 11'34" / 11'38" / 12'05" / 17'16" / 12'25" / 13'51" / 14'59" / 12'48" / 13'42" / 18'59" / 12'31" / 25'57" / 11'12" / 10'37" / 10'14" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'01" (+08'52") | 1000 / 1000 |
2 | | 15'11" (+08'02") | 1000 / 2000 |
3 | | 07'09" | 1000 / 3000 |
4 | | 16'37" (+09'28") | 1000 / 4000 |
5 | | 13'31" (+06'22") | 1000 / 5000 |
6 | | 12'34" (+05'25") | 1000 / 6000 |
7 | | 11'03" (+03'54") | 1000 / 7000 |
8 | | 09'27" (+02'18") | 1000 / 8000 |
9 | | 10'21" (+03'12") | 1000 / 9000 |
10 | | 22'31" (+15'22") | 1000 / 10000 |
11 | | 15'31" (+08'22") | 1000 / 11000 |
12 | | 12'01" (+04'52") | 1000 / 12000 |
13 | | 20'15" (+13'06") | 1000 / 13000 |
14 | | 16'27" (+09'18") | 1000 / 14000 |
15 | | 12'52" (+05'43") | 1000 / 15000 |
16 | | 11'34" (+04'25") | 1000 / 16000 |
17 | | 11'37" (+04'28") | 1000 / 17000 |
18 | | 12'05" (+04'56") | 1000 / 18000 |
19 | | 17'15" (+10'06") | 1000 / 19000 |
20 | | 12'25" (+05'16") | 1000 / 20000 |
21 | | 13'50" (+06'41") | 1000 / 21000 |
22 | | 14'59" (+07'50") | 1000 / 22000 |
23 | | 12'47" (+05'38") | 1000 / 23000 |
24 | | 13'42" (+06'33") | 1000 / 24000 |
25 | | 18'58" (+11'49") | 1000 / 25000 |
26 | | 12'30" (+05'21") | 1000 / 26000 |
27 | | 25'56" (+18'47") | 1000 / 27000 |
28 | | 11'12" (+04'03") | 1000 / 28000 |
29 | | 10'36" (+03'27") | 1000 / 29000 |
30 | | 10'14" (+03'05") | 1000 / 30000 |
31 | | 05'17" | 136 / 30136 |
10月累積里程 : 537.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'01" | 00:16'01" |
2 | 15'12" | 00:31'13" |
3 | 07'10" | 00:38'23" |
4 | 16'38" | 00:55'01" |
5 | 13'31" | 01:08'32" |
6 | 12'35" | 01:21'07" |
7 | 11'03" | 01:32'10" |
8 | 09'27" | 01:41'37" |
9 | 10'22" | 01:51'59" |
10 | 22'32" | 02:14'31" |
11 | 15'31" | 02:30'02" |
12 | 12'02" | 02:42'04" |
13 | 20'15" | 03:02'19" |
14 | 16'28" | 03:18'47" |
15 | 12'52" | 03:31'39" |
16 | 11'34" | 03:43'13" |
17 | 11'38" | 03:54'51" |
18 | 12'05" | 04:06'56" |
19 | 17'16" | 04:24'12" |
20 | 12'25" | 04:36'37" |
21 | 13'51" | 04:50'28" |
22 | 14'59" | 05:05'27" |
23 | 12'48" | 05:18'15" |
24 | 13'42" | 05:31'57" |
25 | 18'59" | 05:50'56" |
26 | 12'31" | 06:03'27" |
27 | 25'57" | 06:29'24" |
28 | 11'12" | 06:40'36" |
29 | 10'37" | 06:51'13" |
30 | 10'14" | 07:01'27" |
30.1 | 05'15" | 07:02'10" |