9.7 km | 00:49:42 | 05:06/km日期: 2015-10-04 05:54 - 總爬升: 143 m - 卡路里: 779 Cal - 溫度: 27°C - 濕度: 94%
Pace: 04'49" / 04'58" / 05'02" / 04'54" / 04'56" / 05'07" / 04'42" / 04'51" / 05'46" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" | 395 / 395 |
2 | | 04'54" (+00'16") | 410 / 806 |
3 | | 04'51" (+00'13") | 404 / 1210 |
4 | | 04'57" (+00'19") | 403 / 1613 |
5 | | 05'01" (+00'23") | 398 / 2012 |
6 | | 05'14" (+00'36") | 407 / 2419 |
7 | | 04'49" (+00'11") | 404 / 2823 |
8 | | 04'54" (+00'16") | 397 / 3221 |
9 | | 05'04" (+00'26") | 394 / 3615 |
10 | | 04'50" (+00'12") | 406 / 4021 |
11 | | 04'44" (+00'06") | 390 / 4412 |
12 | | 05'02" (+00'24") | 412 / 4825 |
13 | | 05'10" (+00'32") | 405 / 5230 |
14 | | 05'21" (+00'43") | 398 / 5629 |
15 | | 04'43" (+00'05") | 391 / 6020 |
16 | | 04'40" (+00'02") | 412 / 6433 |
17 | | 04'42" (+00'04") | 407 / 6841 |
18 | | 04'44" (+00'06") | 396 / 7238 |
19 | | 04'39" (+00'01") | 407 / 7645 |
20 | | 05'14" (+00'36") | 404 / 8050 |
21 | | 05'43" (+01'05") | 398 / 8449 |
22 | | 05'47" (+01'09") | 405 / 8854 |
23 | | 05'44" (+01'06") | 397 / 9252 |
24 | | 05'59" (+01'21") | 400 / 9653 |
25 | | 06'17" (+01'39") | 127 / 9780 |
10月累積里程 : 181.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'58" | 00:09'47" |
3 | 05'02" | 00:14'49" |
4 | 04'54" | 00:19'43" |
5 | 04'56" | 00:24'39" |
6 | 05'07" | 00:29'46" |
7 | 04'42" | 00:34'28" |
8 | 04'51" | 00:39'19" |
9 | 05'46" | 00:45'05" |
9.7 | 06'25" | 00:49'42" |