18.2 km | 01:56:09 | 06:23/km日期: 2015-10-04 05:49 - 總爬升: 216 m - 卡路里: 1004 Cal - 溫度: 27°C - 濕度: 94%
Pace: 06'02" / 06'12" / 06'45" / 06'44" / 06'03" / 06'12" / 06'19" / 06'05" / 06'40" / 07'14" / 08'19" / 06'34" / 06'01" / 06'25" / 06'25" / 05'45" / 05'56" / 05'33" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'26") | 994 / 994 |
2 | | 06'13" (+00'41") | 1010 / 2004 |
3 | | 06'42" (+01'10") | 1005 / 3010 |
4 | | 06'43" (+01'11") | 1001 / 4011 |
5 | | 06'02" (+00'30") | 1000 / 5012 |
6 | | 06'14" (+00'42") | 993 / 6005 |
7 | | 06'17" (+00'45") | 1004 / 7009 |
8 | | 06'03" (+00'31") | 1005 / 8014 |
9 | | 06'45" (+01'13") | 1001 / 9016 |
10 | | 07'12" (+01'40") | 1008 / 10024 |
11 | | 08'19" (+02'47") | 1006 / 11031 |
12 | | 06'32" (+01'00") | 1001 / 12033 |
13 | | 06'00" (+00'28") | 1002 / 13035 |
14 | | 06'27" (+00'55") | 999 / 14035 |
15 | | 06'20" (+00'48") | 1007 / 15042 |
16 | | 05'43" (+00'11") | 1005 / 16048 |
17 | | 05'56" (+00'24") | 1000 / 17049 |
18 | | 05'32" | 1003 / 18052 |
19 | | 05'43" (+00'11") | 122 / 18174 |
少記錄了3km的綠島半馬...上下起伏很大,不過還好擬赤足還是撑過產業道路了,最後的成績是2小時15分,老實說很糟!但看在半馬第一名跑了1小時22分的分上...原諒我吧!
10月累積里程 : 66.90 km
Android - HTC HTC One X 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'12" | 00:12'14" |
3 | 06'45" | 00:18'59" |
4 | 06'44" | 00:25'43" |
5 | 06'03" | 00:31'46" |
6 | 06'12" | 00:37'58" |
7 | 06'19" | 00:44'17" |
8 | 06'05" | 00:50'22" |
9 | 06'40" | 00:57'02" |
10 | 07'14" | 01:04'16" |
11 | 08'19" | 01:12'35" |
12 | 06'34" | 01:19'09" |
13 | 06'01" | 01:25'10" |
14 | 06'25" | 01:31'35" |
15 | 06'25" | 01:38'00" |
16 | 05'45" | 01:43'45" |
17 | 05'56" | 01:49'41" |
18 | 05'33" | 01:55'14" |
18.2 | 05'15" | 01:56'09" |