14.3 km | 01:55:21 | 08:05/km日期: 2022-09-25 13:51 - 平均心率: 184 - 卡路里: 770 Cal - 總步數: 18976 - 平均步頻: 164 - 平均步幅: 75 cm - 溫度: 27°C - 濕度: 78%
Pace: 06'36" / 08'05" / 08'46" / 06'22" / 06'21" / 07'12" / 10'53" / 11'52" / 07'13" / 07'32" / 09'13" / 08'01" / 08'41" / 06'28" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+00'10") | 1002 / 1002 | 186 / 81 |
2 | | 08'04" (+01'39") | 1000 / 2002 | 158 / 78 |
3 | | 08'51" (+02'26") | 1000 / 3003 | 142 / 79 |
4 | | 06'25" | 1000 / 4003 | 191 / 81 |
5 | | 06'25" | 1001 / 5005 | 190 / 81 |
6 | | 07'14" (+00'49") | 1002 / 6007 | 164 / 84 |
7 | | 10'58" (+04'33") | 1000 / 7008 | 129 / 70 |
8 | | 11'51" (+05'26") | 1001 / 8010 | 126 / 66 |
9 | | 07'11" (+00'46") | 1001 / 9011 | 192 / 72 |
10 | | 07'34" (+01'09") | 1001 / 10013 | 189 / 69 |
11 | | 09'08" (+02'43") | 1001 / 11014 | 148 / 73 |
12 | | 08'04" (+01'39") | 1000 / 12014 | 188 / 65 |
13 | | 08'40" (+02'15") | 1000 / 13015 | 159 / 72 |
14 | | 06'33" (+00'08") | 1000 / 14015 | 189 / 80 |
15 | | 06'18" | 245 / 14261 | 189 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 76.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 08'05" | 00:14'41" |
3 | 08'46" | 00:23'27" |
4 | 06'22" | 00:29'49" |
5 | 06'21" | 00:36'10" |
6 | 07'12" | 00:43'22" |
7 | 10'53" | 00:54'15" |
8 | 11'52" | 01:06'07" |
9 | 07'13" | 01:13'20" |
10 | 07'32" | 01:20'52" |
11 | 09'13" | 01:30'05" |
12 | 08'01" | 01:38'06" |
13 | 08'41" | 01:46'47" |
14 | 06'28" | 01:53'15" |
14.3 | 08'00" | 01:55'21" |