16.5 km | 01:30:04 | 05:27/km日期: 2022-09-25 06:16 - 平均心率: 143 - 卡路里: 789 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 85%
Pace: 05'10" / 05'15" / 05'07" / 05'13" / 05'16" / 05'14" / 05'20" / 05'23" / 05'28" / 05'31" / 05'36" / 05'45" / 05'45" / 05'46" / 05'46" / 05'37" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'04") | 1000 / 1000 |
| 2 | | 05'15" (+00'09") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'19" (+00'13") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'27" (+00'21") | 1000 / 9000 |
| 10 | | 05'31" (+00'25") | 1000 / 10000 |
| 11 | | 05'36" (+00'30") | 1000 / 11000 |
| 12 | | 05'45" (+00'39") | 1000 / 12000 |
| 13 | | 05'43" (+00'37") | 1000 / 13000 |
| 14 | | 05'46" (+00'40") | 1000 / 14000 |
| 15 | | 05'45" (+00'39") | 1000 / 15000 |
| 16 | | 05'37" (+00'31") | 1000 / 16000 |
| 17 | | 05'38" (+00'32") | 495 / 16495 |
| 18 | | 05'57" (+00'51") | 13 / 16509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 126.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'15" | 00:10'25" |
| 3 | 05'07" | 00:15'32" |
| 4 | 05'13" | 00:20'45" |
| 5 | 05'16" | 00:26'01" |
| 6 | 05'14" | 00:31'15" |
| 7 | 05'20" | 00:36'35" |
| 8 | 05'23" | 00:41'58" |
| 9 | 05'28" | 00:47'26" |
| 10 | 05'31" | 00:52'57" |
| 11 | 05'36" | 00:58'33" |
| 12 | 05'45" | 01:04'18" |
| 13 | 05'45" | 01:10'03" |
| 14 | 05'46" | 01:15'49" |
| 15 | 05'46" | 01:21'35" |
| 16 | 05'37" | 01:27'12" |
| 16.5 | 05'39" | 01:30'05" |
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