11.4 km | 01:06:23 | 05:48/km日期: 2015-09-27 07:37 - 卡路里: 1003 Cal - 溫度: 23°C - 濕度: 67%
Pace: 06'39" / 06'07" / 06'13" / 06'01" / 05'48" / 05'38" / 05'43" / 05'30" / 05'28" / 05'20" / 05'20" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'06") | 198 / 198 |
2 | | 06'51" (+01'44") | 228 / 426 |
3 | | 06'24" (+01'17") | 226 / 653 |
4 | | 06'26" (+01'19") | 225 / 878 |
5 | | 06'05" (+00'58") | 229 / 1107 |
6 | | 06'07" (+01'00") | 228 / 1336 |
7 | | 06'06" (+00'59") | 226 / 1562 |
8 | | 06'05" (+00'58") | 226 / 1789 |
9 | | 06'03" (+00'56") | 225 / 2015 |
10 | | 06'02" (+00'55") | 231 / 2246 |
11 | | 06'07" (+01'00") | 223 / 2470 |
12 | | 06'18" (+01'11") | 211 / 2681 |
13 | | 06'23" (+01'16") | 205 / 2886 |
14 | | 06'18" (+01'11") | 227 / 3114 |
15 | | 06'11" (+01'04") | 221 / 3335 |
16 | | 05'58" (+00'51") | 225 / 3561 |
17 | | 05'58" (+00'51") | 225 / 3786 |
18 | | 05'50" (+00'43") | 225 / 4012 |
19 | | 05'47" (+00'40") | 233 / 4245 |
20 | | 05'47" (+00'40") | 230 / 4475 |
21 | | 05'54" (+00'47") | 225 / 4701 |
22 | | 05'47" (+00'40") | 227 / 4929 |
23 | | 05'34" (+00'27") | 232 / 5162 |
24 | | 05'38" (+00'31") | 227 / 5390 |
25 | | 05'37" (+00'30") | 230 / 5620 |
26 | | 05'32" (+00'25") | 222 / 5843 |
27 | | 05'42" (+00'35") | 233 / 6077 |
28 | | 05'41" (+00'34") | 225 / 6303 |
29 | | 05'44" (+00'37") | 226 / 6529 |
30 | | 05'48" (+00'41") | 229 / 6759 |
31 | | 05'40" (+00'33") | 223 / 6982 |
32 | | 05'36" (+00'29") | 231 / 7214 |
33 | | 05'35" (+00'28") | 232 / 7447 |
34 | | 05'26" (+00'19") | 226 / 7673 |
35 | | 05'25" (+00'18") | 233 / 7907 |
36 | | 05'29" (+00'22") | 236 / 8144 |
37 | | 05'26" (+00'19") | 223 / 8367 |
38 | | 05'33" (+00'26") | 236 / 8604 |
39 | | 05'33" (+00'26") | 225 / 8829 |
40 | | 05'17" (+00'10") | 242 / 9072 |
41 | | 05'26" (+00'19") | 229 / 9301 |
42 | | 05'28" (+00'21") | 237 / 9539 |
43 | | 05'12" (+00'05") | 237 / 9776 |
44 | | 05'12" (+00'05") | 236 / 10013 |
45 | | 05'09" (+00'02") | 238 / 10251 |
46 | | 05'24" (+00'17") | 234 / 10486 |
47 | | 05'16" (+00'09") | 230 / 10716 |
48 | | 05'27" (+00'20") | 235 / 10952 |
49 | | 05'20" (+00'13") | 224 / 11176 |
50 | | 05'07" | 237 / 11413 |
51 | | 04'54" | 91 / 11505 |
9月累積里程 : 119.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'07" | 00:12'46" |
3 | 06'13" | 00:18'59" |
4 | 06'01" | 00:25'00" |
5 | 05'48" | 00:30'48" |
6 | 05'38" | 00:36'26" |
7 | 05'43" | 00:42'09" |
8 | 05'30" | 00:47'39" |
9 | 05'28" | 00:53'07" |
10 | 05'20" | 00:58'27" |
11 | 05'20" | 01:03'47" |
11.4 | 06'08" | 01:06'23" |