4.8 km | 00:27:07 | 05:40/km日期: 2015-09-29 16:32 - 卡路里: 423 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'56" / 05'32" / 05'33" / 05'37" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'03") | 194 / 194 |
2 | | 06'03" (+00'52") | 208 / 403 |
3 | | 05'41" (+00'30") | 234 / 637 |
4 | | 05'50" (+00'39") | 216 / 854 |
5 | | 05'34" (+00'23") | 227 / 1081 |
6 | | 05'35" (+00'24") | 223 / 1305 |
7 | | 05'33" (+00'22") | 227 / 1532 |
8 | | 05'39" (+00'28") | 208 / 1741 |
9 | | 05'28" (+00'17") | 225 / 1967 |
10 | | 05'27" (+00'16") | 220 / 2187 |
11 | | 05'35" (+00'24") | 214 / 2402 |
12 | | 05'36" (+00'25") | 211 / 2613 |
13 | | 05'31" (+00'20") | 214 / 2827 |
14 | | 05'33" (+00'22") | 221 / 3049 |
15 | | 06'38" (+01'27") | 218 / 3267 |
16 | | 05'26" (+00'15") | 226 / 3494 |
17 | | 05'17" (+00'06") | 210 / 3705 |
18 | | 05'11" | 221 / 3927 |
19 | | 05'11" | 218 / 4145 |
20 | | 05'21" (+00'10") | 201 / 4347 |
21 | | 05'26" (+00'15") | 211 / 4558 |
22 | | 05'34" (+00'23") | 212 / 4771 |
23 | | 07'01" (+01'50") | 47 / 4818 |
9月累積里程 : 119.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'32" | 00:11'28" |
3 | 05'33" | 00:17'01" |
4 | 05'37" | 00:22'38" |
4.8 | 05'44" | 00:27'07" |