28.6 km | 08:28:05 | 17:44/km日期: 2022-06-19 05:59 - 總爬升: 2698 m - 卡路里: 1547 Cal
Pace: 10'23" / 36'38" / 16'49" / 11'48" / 08'19" / 06'11" / 10'40" / 13'27" / 27'28" / 23'07" / 06'50" / 11'39" / 11'19" / 22'20" / 36'11" / 32'54" / 18'44" / 11'58" / 09'05" / 13'07" / 20'21" / 19'30" / 13'40" / 07'38" / 13'35" / 18'10" / 22'08" / 16'19" / 10'03" / 43'13" /
6月累積里程 : 34.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'23" | 00:10'23" |
2 | 36'38" | 00:47'01" |
3 | 16'49" | 01:03'50" |
4 | 11'48" | 01:15'38" |
5 | 08'19" | 01:23'57" |
6 | 06'11" | 01:30'08" |
7 | 10'40" | 01:40'48" |
8 | 13'27" | 01:54'15" |
9 | 27'28" | 02:21'43" |
10 | 23'07" | 02:44'50" |
11 | 06'50" | 02:51'40" |
12 | 11'39" | 03:03'19" |
13 | 11'19" | 03:14'38" |
14 | 22'20" | 03:36'58" |
15 | 36'11" | 04:13'09" |
16 | 32'54" | 04:46'03" |
17 | 18'44" | 05:04'47" |
18 | 11'58" | 05:16'45" |
19 | 09'05" | 05:25'50" |
20 | 13'07" | 05:38'57" |
21 | 20'21" | 05:59'18" |
22 | 19'30" | 06:18'48" |
23 | 13'40" | 06:32'28" |
24 | 07'38" | 06:40'06" |
25 | 13'35" | 06:53'41" |
26 | 18'10" | 07:11'51" |
27 | 22'08" | 07:33'59" |
28 | 16'19" | 07:50'18" |
29 | 10'03" | 08:00'21" |
29.2 | 165'06" | 08:28'01" |