24.5 km | 07:43:38 | 18:55/km日期: 2022-06-19 06:55 - 總爬升: 2214 m - 平均心率: 165 - 卡路里: 2416 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 18'04" / 09'31" / 07'05" / 07'41" / 09'29" / 20'29" / 37'00" / 27'09" / 37'44" / 35'12" / 41'58" / 28'10" / 17'12" / 14'23" / 12'52" / 20'43" / 16'58" / 06'44" / 10'13" / 13'54" / 12'28" / 19'47" / 15'23" / 19'54" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'04" (+11'00") | 1000 / 1000 |
| 2 | | 09'30" (+02'26") | 1000 / 2000 |
| 3 | | 07'04" | 1000 / 3000 |
| 4 | | 07'40" (+00'36") | 1000 / 4000 |
| 5 | | 09'29" (+02'25") | 1000 / 5000 |
| 6 | | 20'29" (+13'25") | 1000 / 6000 |
| 7 | | 36'59" (+29'55") | 1000 / 7000 |
| 8 | | 27'09" (+20'05") | 1000 / 8000 |
| 9 | | 37'43" (+30'39") | 1000 / 9000 |
| 10 | | 35'12" (+28'08") | 1000 / 10000 |
| 11 | | 41'58" (+34'54") | 1000 / 11000 |
| 12 | | 28'10" (+21'06") | 1000 / 12000 |
| 13 | | 17'11" (+10'07") | 1000 / 13000 |
| 14 | | 14'22" (+07'18") | 1000 / 14000 |
| 15 | | 12'52" (+05'48") | 1000 / 15000 |
| 16 | | 20'42" (+13'38") | 1000 / 16000 |
| 17 | | 13'58" (+06'54") | 1000 / 17000 |
| 18 | | 09'43" (+02'39") | 1000 / 18000 |
| 19 | | 10'13" (+03'09") | 1000 / 19000 |
| 20 | | 13'53" (+06'49") | 1000 / 20000 |
| 21 | | 12'28" (+05'24") | 1000 / 21000 |
| 22 | | 19'46" (+12'42") | 1000 / 22000 |
| 23 | | 15'23" (+08'19") | 1000 / 23000 |
| 24 | | 19'53" (+12'49") | 1000 / 24000 |
| 25 | | 07'20" (+00'16") | 488 / 24488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 50.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'04" | 00:18'04" |
| 2 | 09'31" | 00:27'35" |
| 3 | 07'05" | 00:34'40" |
| 4 | 07'41" | 00:42'21" |
| 5 | 09'29" | 00:51'50" |
| 6 | 20'29" | 01:12'19" |
| 7 | 37'00" | 01:49'19" |
| 8 | 27'09" | 02:16'28" |
| 9 | 37'44" | 02:54'12" |
| 10 | 35'12" | 03:29'24" |
| 11 | 41'58" | 04:11'22" |
| 12 | 28'10" | 04:39'32" |
| 13 | 17'12" | 04:56'44" |
| 14 | 14'23" | 05:11'07" |
| 15 | 12'52" | 05:23'59" |
| 16 | 20'43" | 05:44'42" |
| 17 | 16'58" | 06:01'40" |
| 18 | 06'44" | 06:08'24" |
| 19 | 10'13" | 06:18'37" |
| 20 | 13'54" | 06:32'31" |
| 21 | 12'28" | 06:44'59" |
| 22 | 19'47" | 07:04'46" |
| 23 | 15'23" | 07:20'09" |
| 24 | 19'54" | 07:40'03" |
| 24.5 | 07'20" | 07:43'38" |
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