55.2 km | 07:56:18 | 08:37/km日期: 2022-08-28 05:01 - 總爬升: 1471 m - 平均心率: 132 - 卡路里: 3622 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 84%
Pace: 07'07" / 06'12" / 06'18" / 06'20" / 07'28" / 06'24" / 08'45" / 09'09" / 09'46" / 08'08" / 06'41" / 07'21" / 08'09" / 08'41" / 04'51" / 04'34" / 04'26" / 05'27" / 04'58" / 05'02" / 05'51" / 05'55" / 09'43" / 09'54" / 10'49" / 10'46" / 10'42" / 07'23" / 05'37" / 05'21" / 11'10" / 09'10" / 09'37" / 11'44" / 14'00" / 10'22" / 12'03" / 11'06" / 11'19" / 13'30" / 10'58" / 10'03" / 09'56" / 11'20" / 09'53" / 06'10" / 06'00" / 06'25" / 08'59" / 08'36" / 08'49" / 10'03" / 10'45" / 10'48" / 13'06" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'40") | 1000 / 1000 |
2 | | 06'12" (+01'46") | 1000 / 2000 |
3 | | 06'18" (+01'52") | 1000 / 3000 |
4 | | 06'19" (+01'53") | 1000 / 4000 |
5 | | 07'27" (+03'01") | 1000 / 5000 |
6 | | 06'24" (+01'58") | 1000 / 6000 |
7 | | 08'44" (+04'18") | 1000 / 7000 |
8 | | 09'09" (+04'43") | 1000 / 8000 |
9 | | 09'45" (+05'19") | 1000 / 9000 |
10 | | 08'08" (+03'42") | 1000 / 10000 |
11 | | 06'40" (+02'14") | 1000 / 11000 |
12 | | 07'21" (+02'55") | 1000 / 12000 |
13 | | 08'08" (+03'42") | 1000 / 13000 |
14 | | 08'41" (+04'15") | 1000 / 14000 |
15 | | 04'50" (+00'24") | 1000 / 15000 |
16 | | 04'34" (+00'08") | 1000 / 16000 |
17 | | 04'26" | 1000 / 17000 |
18 | | 05'26" (+01'00") | 1000 / 18000 |
19 | | 04'57" (+00'31") | 1000 / 19000 |
20 | | 05'01" (+00'35") | 1000 / 20000 |
21 | | 05'51" (+01'25") | 1000 / 21000 |
22 | | 05'55" (+01'29") | 1000 / 22000 |
23 | | 09'42" (+05'16") | 1000 / 23000 |
24 | | 09'54" (+05'28") | 1000 / 24000 |
25 | | 10'48" (+06'22") | 1000 / 25000 |
26 | | 10'45" (+06'19") | 1000 / 26000 |
27 | | 10'42" (+06'16") | 1000 / 27000 |
28 | | 07'23" (+02'57") | 1000 / 28000 |
29 | | 05'36" (+01'10") | 1000 / 29000 |
30 | | 05'20" (+00'54") | 1000 / 30000 |
31 | | 11'09" (+06'43") | 1000 / 31000 |
32 | | 09'09" (+04'43") | 1000 / 32000 |
33 | | 09'37" (+05'11") | 1000 / 33000 |
34 | | 11'43" (+07'17") | 1000 / 34000 |
35 | | 13'59" (+09'33") | 1000 / 35000 |
36 | | 10'22" (+05'56") | 1000 / 36000 |
37 | | 12'02" (+07'36") | 1000 / 37000 |
38 | | 11'06" (+06'40") | 1000 / 38000 |
39 | | 11'19" (+06'53") | 1000 / 39000 |
40 | | 13'29" (+09'03") | 1000 / 40000 |
41 | | 10'57" (+06'31") | 1000 / 41000 |
42 | | 10'03" (+05'37") | 1000 / 42000 |
43 | | 09'55" (+05'29") | 1000 / 43000 |
44 | | 11'19" (+06'53") | 1000 / 44000 |
45 | | 09'53" (+05'27") | 1000 / 45000 |
46 | | 06'10" (+01'44") | 1000 / 46000 |
47 | | 05'59" (+01'33") | 1000 / 47000 |
48 | | 06'24" (+01'58") | 1000 / 48000 |
49 | | 08'59" (+04'33") | 1000 / 49000 |
50 | | 08'35" (+04'09") | 1000 / 50000 |
51 | | 08'49" (+04'23") | 1000 / 51000 |
52 | | 10'02" (+05'36") | 1000 / 52000 |
53 | | 10'45" (+06'19") | 1000 / 53000 |
54 | | 10'47" (+06'21") | 1000 / 54000 |
55 | | 13'06" (+08'40") | 1000 / 55000 |
56 | | 11'56" (+07'30") | 220 / 55220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 266.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'12" | 00:13'19" |
3 | 06'18" | 00:19'37" |
4 | 06'20" | 00:25'57" |
5 | 07'28" | 00:33'25" |
6 | 06'24" | 00:39'49" |
7 | 08'45" | 00:48'34" |
8 | 09'09" | 00:57'43" |
9 | 09'46" | 01:07'29" |
10 | 08'08" | 01:15'37" |
11 | 06'41" | 01:22'18" |
12 | 07'21" | 01:29'39" |
13 | 08'09" | 01:37'48" |
14 | 08'41" | 01:46'29" |
15 | 04'51" | 01:51'20" |
16 | 04'34" | 01:55'54" |
17 | 04'26" | 02:00'20" |
18 | 05'27" | 02:05'47" |
19 | 04'58" | 02:10'45" |
20 | 05'02" | 02:15'47" |
21 | 05'51" | 02:21'38" |
22 | 05'55" | 02:27'33" |
23 | 09'43" | 02:37'16" |
24 | 09'54" | 02:47'10" |
25 | 10'49" | 02:57'59" |
26 | 10'46" | 03:08'45" |
27 | 10'42" | 03:19'27" |
28 | 07'23" | 03:26'50" |
29 | 05'37" | 03:32'27" |
30 | 05'21" | 03:37'48" |
31 | 11'10" | 03:48'58" |
32 | 09'10" | 03:58'08" |
33 | 09'37" | 04:07'45" |
34 | 11'44" | 04:19'29" |
35 | 14'00" | 04:33'29" |
36 | 10'22" | 04:43'51" |
37 | 12'03" | 04:55'54" |
38 | 11'06" | 05:07'00" |
39 | 11'19" | 05:18'19" |
40 | 13'30" | 05:31'49" |
41 | 10'58" | 05:42'47" |
42 | 10'03" | 05:52'50" |
43 | 09'56" | 06:02'46" |
44 | 11'20" | 06:14'06" |
45 | 09'53" | 06:23'59" |
46 | 06'10" | 06:30'09" |
47 | 06'00" | 06:36'09" |
48 | 06'25" | 06:42'34" |
49 | 08'59" | 06:51'33" |
50 | 08'36" | 07:00'09" |
51 | 08'49" | 07:08'58" |
52 | 10'03" | 07:19'01" |
53 | 10'45" | 07:29'46" |
54 | 10'48" | 07:40'34" |
55 | 13'06" | 07:53'40" |
55.2 | 11'58" | 07:56'18" |