23.7 km | 02:46:39 | 07:01/km日期: 2022-08-28 06:00 - 總爬升: 613 m - 平均心率: 145 - 卡路里: 1799 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 86%
Pace: 07'01" / 06'39" / 06'56" / 07'01" / 08'07" / 07'25" / 08'37" / 09'15" / 10'03" / 08'27" / 07'58" / 07'48" / 10'02" / 11'43" / 05'08" / 05'17" / 05'13" / 05'43" / 05'46" / 06'21" / 06'08" / 07'47" / 05'58" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'02") | 768 / 768 |
| 2 | | 06'32" (+01'27") | 1000 / 1768 |
| 3 | | 06'53" (+01'48") | 1000 / 2768 |
| 4 | | 07'05" (+02'00") | 1000 / 3768 |
| 5 | | 07'10" (+02'05") | 1000 / 4768 |
| 6 | | 07'03" (+01'58") | 1000 / 5768 |
| 7 | | 08'34" (+03'29") | 1000 / 6768 |
| 8 | | 09'24" (+04'19") | 1000 / 7768 |
| 9 | | 09'27" (+04'22") | 1000 / 8768 |
| 10 | | 08'28" (+03'23") | 1000 / 9768 |
| 11 | | 08'09" (+03'04") | 1000 / 10768 |
| 12 | | 07'51" (+02'46") | 1000 / 11768 |
| 13 | | 09'24" (+04'19") | 1000 / 12768 |
| 14 | | 07'31" (+02'26") | 1000 / 13768 |
| 15 | | 05'07" (+00'02") | 1000 / 14768 |
| 16 | | 05'15" (+00'10") | 1000 / 15768 |
| 17 | | 05'05" | 1000 / 16768 |
| 18 | | 05'08" (+00'03") | 1000 / 17768 |
| 19 | | 05'25" (+00'20") | 1000 / 18768 |
| 20 | | 06'02" (+00'57") | 1000 / 19768 |
| 21 | | 06'10" (+01'05") | 1000 / 20768 |
| 22 | | 07'46" (+02'41") | 1000 / 21768 |
| 23 | | 06'09" (+01'04") | 1000 / 22768 |
| 24 | | 05'29" (+00'24") | 977 / 23745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 212.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'39" | 00:13'40" |
| 3 | 06'56" | 00:20'36" |
| 4 | 07'01" | 00:27'37" |
| 5 | 08'07" | 00:35'44" |
| 6 | 07'25" | 00:43'09" |
| 7 | 08'37" | 00:51'46" |
| 8 | 09'15" | 01:01'01" |
| 9 | 10'03" | 01:11'04" |
| 10 | 08'27" | 01:19'31" |
| 11 | 07'58" | 01:27'29" |
| 12 | 07'48" | 01:35'17" |
| 13 | 10'02" | 01:45'19" |
| 14 | 11'43" | 01:57'02" |
| 15 | 05'08" | 02:02'10" |
| 16 | 05'17" | 02:07'27" |
| 17 | 05'13" | 02:12'40" |
| 18 | 05'43" | 02:18'23" |
| 19 | 05'46" | 02:24'09" |
| 20 | 06'21" | 02:30'30" |
| 21 | 06'08" | 02:36'38" |
| 22 | 07'47" | 02:44'25" |
| 23 | 05'58" | 02:50'23" |
| 23.7 | 05'53" | 02:54'47" |
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