23.0 km | 03:21:46 | 08:46/km | 第4半馬| 官方成績 |
| 日期 | 2022-08-28 |
| 成績 | 03:21:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'48" (+04'55") | 01:27'18" (+06'30") |
| 00:50'30" (+18'37") |
| 00:48'55" (+17'02") | 01:20'48" |
| 00:31'53" |
|
日期: 2022-08-28 06:00 - 總爬升: 583 m - 平均心率: 154 - 卡路里: 1442 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 86%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'28") | 1000 / 1000 |
| 2 | | 07'11" (+01'24") | 1000 / 2000 |
| 3 | | 07'09" (+01'22") | 1000 / 3000 |
| 4 | | 07'29" (+01'42") | 1000 / 4000 |
| 5 | | 07'54" (+02'07") | 1000 / 5000 |
| 6 | | 07'57" (+02'10") | 1000 / 6000 |
| 7 | | 09'59" (+04'12") | 1000 / 7000 |
| 8 | | 10'52" (+05'05") | 1000 / 8000 |
| 9 | | 12'15" (+06'28") | 1000 / 9000 |
| 10 | | 09'24" (+03'37") | 1000 / 10000 |
| 11 | | 09'02" (+03'15") | 1000 / 11000 |
| 12 | | 09'30" (+03'43") | 1000 / 12000 |
| 13 | | 10'40" (+04'53") | 1000 / 13000 |
| 14 | | 12'56" (+07'09") | 1000 / 14000 |
| 15 | | 06'45" (+00'58") | 1000 / 15000 |
| 16 | | 05'48" (+00'01") | 1000 / 16000 |
| 17 | | 05'47" | 1000 / 17000 |
| 18 | | 08'06" (+02'19") | 1000 / 18000 |
| 19 | | 05'58" (+00'11") | 1000 / 19000 |
| 20 | | 06'13" (+00'26") | 1000 / 20000 |
| 21 | | 06'40" (+00'53") | 1000 / 21000 |
| 22 | | 08'01" (+02'14") | 1000 / 22000 |
| 23 | | 08'20" (+02'33") | 1000 / 23000 |
| 24 | | 08'44" (+02'57") | 1000 / 24000 |
小拇指忘記纏膠帶起水泡了，褲頭後面手臂內側忘記凡士林摩傷了（提醒自己）
賽前宣言: 無傷完賽第一次坡度超挑戰的路跑🙏
賽後評分: 終極13K是妹子陪跑團團隊太棒了，補給站很棒人員都很親切❤️路線很棒！（13K多就開始下坡了）這麼好的賽事要報起來，心肺一起爆起來😂沒有一起在賽後吃特別辦桌有點可惜😋
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 129.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'11" | 00:14'15" |
| 3 | 07'09" | 00:21'24" |
| 4 | 07'30" | 00:28'54" |
| 5 | 07'54" | 00:36'48" |
| 6 | 07'58" | 00:44'46" |
| 7 | 09'59" | 00:54'45" |
| 8 | 10'52" | 01:05'37" |
| 9 | 12'16" | 01:17'53" |
| 10 | 09'25" | 01:27'18" |
| 11 | 09'02" | 01:36'20" |
| 12 | 09'31" | 01:45'51" |
| 13 | 10'40" | 01:56'31" |
| 14 | 12'56" | 02:09'27" |
| 15 | 06'46" | 02:16'13" |
| 16 | 05'48" | 02:22'01" |
| 17 | 05'47" | 02:27'48" |
| 18 | 08'06" | 02:35'54" |
| 19 | 05'59" | 02:41'53" |
| 20 | 06'13" | 02:48'06" |
| 21 | 06'40" | 02:54'46" |
| 22 | 08'02" | 03:02'48" |
| 23 | 08'20" | 03:11'08" |
| 24 | 08'45" | 03:19'53" |
| 24.3 | 06'22" | 03:21'35" |
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