23.3 km | 01:52:53 | 04:51/km日期: 2015-09-19 06:00 - 總爬升: 123 m - 平均心率: 72 - 卡路里: 1656 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'55" / 05'23" / 05'23" / 05'41" / 05'41" / 05'46" / 05'42" / 05'31" / 05'33" / 05'57" / 05'36" / 05'42" / 05'35" / 05'42" / 05'36" / 01'34" / 00'20" / 00'02" / 02'29" / 05'48" / 05'25" / 05'17" / 05'31" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+05'51") | 396 / 396 |
2 | | 05'49" (+05'35") | 400 / 797 |
3 | | 05'34" (+05'20") | 406 / 1203 |
4 | | 05'26" (+05'12") | 395 / 1599 |
5 | | 05'18" (+05'04") | 402 / 2001 |
6 | | 05'12" (+04'58") | 403 / 2404 |
7 | | 05'36" (+05'22") | 400 / 2805 |
8 | | 05'37" (+05'23") | 406 / 3211 |
9 | | 05'25" (+05'11") | 399 / 3611 |
10 | | 05'49" (+05'35") | 394 / 4005 |
11 | | 05'36" (+05'22") | 412 / 4418 |
12 | | 05'42" (+05'28") | 396 / 4815 |
13 | | 05'35" (+05'21") | 399 / 5215 |
14 | | 05'45" (+05'31") | 399 / 5614 |
15 | | 05'51" (+05'37") | 404 / 6018 |
16 | | 05'30" (+05'16") | 398 / 6417 |
17 | | 06'00" (+05'46") | 401 / 6819 |
18 | | 05'36" (+05'22") | 401 / 7220 |
19 | | 05'23" (+05'09") | 398 / 7619 |
20 | | 05'33" (+05'19") | 408 / 8027 |
21 | | 05'40" (+05'26") | 393 / 8421 |
22 | | 05'24" (+05'10") | 409 / 8830 |
23 | | 05'48" (+05'34") | 395 / 9226 |
24 | | 06'09" (+05'55") | 395 / 9622 |
25 | | 05'42" (+05'28") | 405 / 10028 |
26 | | 05'34" (+05'20") | 403 / 10431 |
27 | | 05'38" (+05'24") | 398 / 10829 |
28 | | 05'39" (+05'25") | 397 / 11227 |
29 | | 05'37" (+05'23") | 399 / 11627 |
30 | | 05'42" (+05'28") | 396 / 12024 |
31 | | 05'46" (+05'32") | 406 / 12431 |
32 | | 05'31" (+05'17") | 397 / 12829 |
33 | | 05'26" (+05'12") | 397 / 13226 |
34 | | 05'39" (+05'25") | 406 / 13633 |
35 | | 05'53" (+05'39") | 395 / 14029 |
36 | | 05'37" (+05'23") | 396 / 14425 |
37 | | 05'21" (+05'07") | 411 / 14836 |
38 | | 05'48" (+05'34") | 393 / 15230 |
39 | | 00'14" | 1205 / 16435 |
40 | | 23'32" (+23'18") | 11 / 16447 |
41 | | 00'57" (+00'43") | 2527 / 18974 |
42 | | 05'47" (+05'33") | 394 / 19369 |
43 | | 05'48" (+05'34") | 405 / 19774 |
44 | | 05'34" (+05'20") | 403 / 20177 |
45 | | 05'38" (+05'24") | 395 / 20573 |
46 | | 05'15" (+05'01") | 396 / 20969 |
47 | | 04'55" (+04'41") | 405 / 21375 |
48 | | 05'30" (+05'16") | 399 / 21774 |
49 | | 05'32" (+05'18") | 409 / 22184 |
50 | | 05'30" (+05'16") | 402 / 22587 |
51 | | 05'31" (+05'17") | 394 / 22981 |
52 | | 05'25" (+05'11") | 341 / 23323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 205.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'23" | 00:11'18" |
3 | 05'23" | 00:16'41" |
4 | 05'41" | 00:22'22" |
5 | 05'41" | 00:28'03" |
6 | 05'46" | 00:33'49" |
7 | 05'42" | 00:39'31" |
8 | 05'31" | 00:45'02" |
9 | 05'33" | 00:50'35" |
10 | 05'57" | 00:56'32" |
11 | 05'36" | 01:02'08" |
12 | 05'42" | 01:07'50" |
13 | 05'35" | 01:13'25" |
14 | 05'42" | 01:19'07" |
15 | 05'36" | 01:24'43" |
16 | 01'34" | 01:26'17" |
17 | 00'20" | 01:26'37" |
18 | 00'02" | 01:26'39" |
19 | 02'29" | 01:29'08" |
20 | 05'48" | 01:34'56" |
21 | 05'25" | 01:40'21" |
22 | 05'17" | 01:45'38" |
23 | 05'31" | 01:51'09" |
23.3 | 06'29" | 01:52'53" |