10.8 km | 01:05:52 | 06:07/km日期: 2015-09-21 05:00 - 卡路里: 921 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'50" / 06'25" / 06'12" / 06'09" / 06'00" / 05'55" / 05'38" / 06'00" / 05'52" / 06'00" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'55") | 400 / 400 |
2 | | 06'36" (+01'12") | 401 / 801 |
3 | | 06'16" (+00'52") | 406 / 1208 |
4 | | 06'25" (+01'01") | 396 / 1605 |
5 | | 06'25" (+01'01") | 404 / 2010 |
6 | | 06'09" (+00'45") | 397 / 2408 |
7 | | 06'11" (+00'47") | 400 / 2809 |
8 | | 06'12" (+00'48") | 402 / 3211 |
9 | | 06'10" (+00'46") | 408 / 3619 |
10 | | 06'06" (+00'42") | 398 / 4018 |
11 | | 06'06" (+00'42") | 401 / 4420 |
12 | | 05'55" (+00'31") | 399 / 4819 |
13 | | 05'54" (+00'30") | 403 / 5222 |
14 | | 06'29" (+01'05") | 405 / 5628 |
15 | | 05'24" | 409 / 6038 |
16 | | 05'45" (+00'21") | 402 / 6440 |
17 | | 05'33" (+00'09") | 398 / 6839 |
18 | | 05'44" (+00'20") | 400 / 7240 |
19 | | 05'54" (+00'30") | 403 / 7644 |
20 | | 06'06" (+00'42") | 406 / 8050 |
21 | | 05'51" (+00'27") | 398 / 8448 |
22 | | 05'51" (+00'27") | 398 / 8846 |
23 | | 06'06" (+00'42") | 409 / 9255 |
24 | | 05'48" (+00'24") | 393 / 9649 |
25 | | 06'05" (+00'41") | 404 / 10054 |
26 | | 05'52" (+00'28") | 396 / 10451 |
27 | | 06'00" (+00'36") | 366 / 10817 |
9月累積里程 : 205.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'25" | 00:13'15" |
3 | 06'12" | 00:19'27" |
4 | 06'09" | 00:25'36" |
5 | 06'00" | 00:31'36" |
6 | 05'55" | 00:37'31" |
7 | 05'38" | 00:43'09" |
8 | 06'00" | 00:49'09" |
9 | 05'52" | 00:55'01" |
10 | 06'00" | 01:01'01" |
10.8 | 06'25" | 01:05'52" |