43.1 km | 05:42:44 | 07:57/km日期: 2015-09-19 06:39 - 總爬升: 265 m - 平均心率: 43 - 卡路里: 2891 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'59" / 05'42" / 05'42" / 06'31" / 06'07" / 06'14" / 06'58" / 06'40" / 06'20" / 07'18" / 06'18" / 07'33" / 06'38" / 07'10" / 08'03" / 06'49" / 08'20" / 08'06" / 06'55" / 07'57" / 06'38" / 09'15" / 08'20" / 08'22" / 08'46" / 07'46" / 09'37" / 08'00" / 08'59" / 07'07" / 06'34" / 10'42" / 12'14" / 10'18" / 12'32" / 10'44" / 07'07" / 11'22" / 07'49" / 08'36" / 09'05" / 09'10" / 81'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 173.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'42" | 00:11'41" |
3 | 05'42" | 00:17'23" |
4 | 06'31" | 00:23'54" |
5 | 06'07" | 00:30'01" |
6 | 06'14" | 00:36'15" |
7 | 06'58" | 00:43'13" |
8 | 06'40" | 00:49'53" |
9 | 06'20" | 00:56'13" |
10 | 07'18" | 01:03'31" |
11 | 06'18" | 01:09'49" |
12 | 07'33" | 01:17'22" |
13 | 06'38" | 01:24'00" |
14 | 07'10" | 01:31'10" |
15 | 08'03" | 01:39'13" |
16 | 06'49" | 01:46'02" |
17 | 08'20" | 01:54'22" |
18 | 08'06" | 02:02'28" |
19 | 06'55" | 02:09'23" |
20 | 07'57" | 02:17'20" |
21 | 06'38" | 02:23'58" |
22 | 09'15" | 02:33'13" |
23 | 08'20" | 02:41'33" |
24 | 08'22" | 02:49'55" |
25 | 08'46" | 02:58'41" |
26 | 07'46" | 03:06'27" |
27 | 09'37" | 03:16'04" |
28 | 08'00" | 03:24'04" |
29 | 08'59" | 03:33'03" |
30 | 07'07" | 03:40'10" |
31 | 06'34" | 03:46'44" |
32 | 10'42" | 03:57'26" |
33 | 12'14" | 04:09'40" |
34 | 10'18" | 04:19'58" |
35 | 12'32" | 04:32'30" |
36 | 10'44" | 04:43'14" |
37 | 07'07" | 04:50'21" |
38 | 11'22" | 05:01'43" |
39 | 07'49" | 05:09'32" |
40 | 08'36" | 05:18'08" |
41 | 09'05" | 05:27'13" |
42 | 09'10" | 05:36'23" |
43.1 | 05'53" | 05:42'44" |