21.2 km | 02:21:41 | 06:40/km日期: 2022-08-08 06:03 - 總爬升: 267 m - 平均心率: 134 - 卡路里: 862 Cal - 平均步頻: 174
Pace: 09'42" / 11'17" / 06'22" / 06'22" / 06'26" / 10'49" / 06'03" / 06'25" / 06'40" / 09'19" / 06'30" / 06'50" / 06'40" / 06'44" / 06'39" / 06'49" / 25'21" / 06'41" / 06'49" / 08'00" / 06'22" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'22") | 1000 / 1000 |
| 2 | | 06'29" (+00'26") | 1000 / 2000 |
| 3 | | 06'21" (+00'18") | 1000 / 3000 |
| 4 | | 06'22" (+00'19") | 1000 / 4000 |
| 5 | | 06'26" (+00'23") | 1000 / 5000 |
| 6 | | 06'11" (+00'08") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'24" (+00'21") | 1000 / 8000 |
| 9 | | 06'40" (+00'37") | 1000 / 9000 |
| 10 | | 06'42" (+00'39") | 1000 / 10000 |
| 11 | | 06'30" (+00'27") | 1000 / 11000 |
| 12 | | 06'49" (+00'46") | 1000 / 12000 |
| 13 | | 06'40" (+00'37") | 1000 / 13000 |
| 14 | | 06'43" (+00'40") | 1000 / 14000 |
| 15 | | 06'39" (+00'36") | 1000 / 15000 |
| 16 | | 06'48" (+00'45") | 1000 / 16000 |
| 17 | | 07'12" (+01'09") | 1000 / 17000 |
| 18 | | 06'41" (+00'38") | 1000 / 18000 |
| 19 | | 06'48" (+00'45") | 1000 / 19000 |
| 20 | | 06'59" (+00'56") | 1000 / 20000 |
| 21 | | 06'22" (+00'19") | 1000 / 21000 |
| 22 | | 06'01" | 215 / 21215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 335.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 11'17" | 00:20'59" |
| 3 | 06'22" | 00:27'21" |
| 4 | 06'22" | 00:33'43" |
| 5 | 06'26" | 00:40'09" |
| 6 | 10'49" | 00:50'58" |
| 7 | 06'03" | 00:57'01" |
| 8 | 06'25" | 01:03'26" |
| 9 | 06'40" | 01:10'06" |
| 10 | 09'19" | 01:19'25" |
| 11 | 06'30" | 01:25'55" |
| 12 | 06'50" | 01:32'45" |
| 13 | 06'40" | 01:39'25" |
| 14 | 06'44" | 01:46'09" |
| 15 | 06'39" | 01:52'48" |
| 16 | 06'49" | 01:59'37" |
| 17 | 25'21" | 02:24'58" |
| 18 | 06'41" | 02:31'39" |
| 19 | 06'49" | 02:38'28" |
| 20 | 08'00" | 02:46'28" |
| 21 | 06'22" | 02:52'50" |
| 21.2 | 06'02" | 02:54'08" |
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