15.6 km | 05:22:28 | 20:41/km日期: 2022-08-06 08:25 - 總爬升: 1032 m - 平均心率: 112 - 卡路里: 1248 Cal - 平均步頻: 124
Pace: 19'56" / 22'12" / 33'26" / 32'21" / 25'17" / 18'18" / 20'51" / 16'45" / 36'49" / 11'33" / 10'58" / 14'12" / 17'08" / 17'45" / 12'20" / 21'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'56" (+08'59") | 1000 / 1000 |
2 | | 22'12" (+11'15") | 1000 / 2000 |
3 | | 33'26" (+22'29") | 1000 / 3000 |
4 | | 32'20" (+21'23") | 1000 / 4000 |
5 | | 25'17" (+14'20") | 1000 / 5000 |
6 | | 18'17" (+07'20") | 1000 / 6000 |
7 | | 20'50" (+09'53") | 1000 / 7000 |
8 | | 16'37" (+05'40") | 1000 / 8000 |
9 | | 36'49" (+25'52") | 1000 / 9000 |
10 | | 11'32" (+00'35") | 1000 / 10000 |
11 | | 10'57" | 1000 / 11000 |
12 | | 14'12" (+03'15") | 1000 / 12000 |
13 | | 17'07" (+06'10") | 1000 / 13000 |
14 | | 17'45" (+06'48") | 1000 / 14000 |
15 | | 12'19" (+01'22") | 1000 / 15000 |
16 | | 21'38" (+10'41") | 588 / 15588 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 335.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'56" | 00:19'56" |
2 | 22'12" | 00:42'08" |
3 | 33'26" | 01:15'34" |
4 | 32'21" | 01:47'55" |
5 | 25'17" | 02:13'12" |
6 | 18'18" | 02:31'30" |
7 | 20'51" | 02:52'21" |
8 | 16'45" | 03:09'06" |
9 | 36'49" | 03:45'55" |
10 | 11'33" | 03:57'28" |
11 | 10'58" | 04:08'26" |
12 | 14'12" | 04:22'38" |
13 | 17'08" | 04:39'46" |
14 | 17'45" | 04:57'31" |
15 | 12'20" | 05:09'51" |
15.6 | 21'39" | 05:22'36" |