11.0 km | 01:11:01 | 06:26/km日期: 2022-08-07 07:31 - 平均心率: 153 - 卡路里: 858 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 80%
Pace: 06'30" / 06'19" / 06'16" / 06'11" / 06'48" / 06'12" / 06'12" / 06'15" / 06'43" / 06'17" / 07'00" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'18") | 1000 / 1000 |
| 2 | | 06'19" (+00'08") | 1000 / 2000 |
| 3 | | 06'16" (+00'05") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'47" (+00'36") | 1000 / 5000 |
| 6 | | 06'12" (+00'01") | 1000 / 6000 |
| 7 | | 06'12" (+00'01") | 1000 / 7000 |
| 8 | | 06'14" (+00'03") | 1000 / 8000 |
| 9 | | 06'42" (+00'31") | 1000 / 9000 |
| 10 | | 06'16" (+00'05") | 1000 / 10000 |
| 11 | | 07'00" (+00'49") | 1000 / 11000 |
| 12 | | 08'03" (+01'52") | 40 / 11040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 200.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'19" | 00:12'49" |
| 3 | 06'16" | 00:19'05" |
| 4 | 06'11" | 00:25'16" |
| 5 | 06'48" | 00:32'04" |
| 6 | 06'12" | 00:38'16" |
| 7 | 06'12" | 00:44'28" |
| 8 | 06'15" | 00:50'43" |
| 9 | 06'43" | 00:57'26" |
| 10 | 06'17" | 01:03'43" |
| 11 | 07'00" | 01:10'43" |
| 11.0 | 07'55" | 01:11'02" |
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