17.4 km | 01:41:35 | 05:50/km日期: 2022-08-07 04:38 - 平均心率: 133 - 卡路里: 917 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 82%
Pace: 06'31" / 06'10" / 06'16" / 06'06" / 05'57" / 05'48" / 08'31" / 05'33" / 05'29" / 05'52" / 07'08" / 05'36" / 05'37" / 05'35" / 07'24" / 05'11" / 05'34" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'20") | 1000 / 1000 |
2 | | 06'10" (+01'00") | 1000 / 2000 |
3 | | 06'15" (+01'05") | 1000 / 3000 |
4 | | 06'06" (+00'56") | 1000 / 4000 |
5 | | 05'56" (+00'46") | 1000 / 5000 |
6 | | 05'48" (+00'38") | 1000 / 6000 |
7 | | 07'49" (+02'39") | 1000 / 7000 |
8 | | 05'33" (+00'23") | 1000 / 8000 |
9 | | 05'28" (+00'18") | 1000 / 9000 |
10 | | 05'29" (+00'19") | 1000 / 10000 |
11 | | 05'26" (+00'16") | 1000 / 11000 |
12 | | 05'35" (+00'25") | 1000 / 12000 |
13 | | 05'36" (+00'26") | 1000 / 13000 |
14 | | 05'34" (+00'24") | 1000 / 14000 |
15 | | 05'40" (+00'30") | 1000 / 15000 |
16 | | 05'10" | 1000 / 16000 |
17 | | 05'33" (+00'23") | 1000 / 17000 |
18 | | 04'53" | 371 / 17371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 :
371.89 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'10" | 00:12'41" |
3 | 06'16" | 00:18'57" |
4 | 06'06" | 00:25'03" |
5 | 05'57" | 00:31'00" |
6 | 05'48" | 00:36'48" |
7 | 08'31" | 00:45'19" |
8 | 05'33" | 00:50'52" |
9 | 05'29" | 00:56'21" |
10 | 05'52" | 01:02'13" |
11 | 07'08" | 01:09'21" |
12 | 05'36" | 01:14'57" |
13 | 05'37" | 01:20'34" |
14 | 05'35" | 01:26'09" |
15 | 07'24" | 01:33'33" |
16 | 05'11" | 01:38'44" |
17 | 05'34" | 01:44'18" |
17.4 | 04'53" | 01:46'07" |