50.1 km | 06:49:23 | 08:10/km日期: 2020-11-14 15:36 - 總爬升: 769 m - 平均心率: 137 - 卡路里: 2810 Cal - 平均步頻: 168
Pace: 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'04" / 00'01" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'03" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'03" / 00'02" / 00'01" / 00'04" / 00'01" / 00'02" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'06" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'03" / 00'01" / 00'05" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'04" / 00'01" / 00'23" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'04" / 00'02" / 00'03" / 00'04" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'04" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'03" / 00'02" / 00'04" / 00'02" / 00'07" / 00'06" / 00'02" / 00'02" / 00'03" / 00'01" / 00'02" / 00'04" / 00'01" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'01" / 00'01" / 00'03" / 00'03" / 00'06" / 00'01" / 00'03" / 00'04" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'03" / 00'03" / 00'04" / 00'05" / 00'01" / 00'03" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'04" / 00'01" / 00'01" / 00'01" / 00'05" / 00'03" / 00'04" / 00'02" / 00'02" / 00'03" / 00'03" / 00'07" / 00'01" / 00'04" / 00'01" / 00'01" / 00'02" / 00'02" / 00'06" / 00'05" / 00'03" / 00'04" / 00'02" / 00'07" / 00'02" / 00'04" / 00'01" / 00'04" / 00'02" / 00'01" / 00'03" / 00'01" / 00'05" / 00'01" / 00'04" / 00'01" / 00'05" / 00'01" / 00'01" / 03'38" / 06'46" / 07'42" / 07'02" / 07'44" / 07'30" / 07'14" / 07'32" / 06'55" / 07'10" / 07'28" / 07'31" / 07'42" / 07'57" / 07'28" / 07'23" / 07'11" / 09'42" / 08'35" / 08'06" / 08'28" / 08'13" / 08'35" / 09'53" / 08'07" / 07'57" / 07'36" / 08'43" / 08'57" / 08'34" / 09'59" / 08'18" / 07'59" / 08'43" / 08'39" / 11'56" / 09'21" / 09'39" / 08'59" / 08'11" / 08'51" / 16'45" / 21'08" / 02'38" / 03'34" / 10'46" / 06'59" / 03'52" / 01'42" / 21'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+05'10") | 1000 / 1000 |
2 | | 06'41" (+04'58") | 1000 / 2000 |
3 | | 07'34" (+05'51") | 1000 / 3000 |
4 | | 06'55" (+05'12") | 1000 / 4000 |
5 | | 07'35" (+05'52") | 1000 / 5000 |
6 | | 07'22" (+05'39") | 1000 / 6000 |
7 | | 07'28" (+05'45") | 1000 / 7000 |
8 | | 07'17" (+05'34") | 1000 / 8000 |
9 | | 07'24" (+05'41") | 1000 / 9000 |
10 | | 06'51" (+05'08") | 1000 / 10000 |
11 | | 07'23" (+05'40") | 1000 / 11000 |
12 | | 07'32" (+05'49") | 1000 / 12000 |
13 | | 07'32" (+05'49") | 1000 / 13000 |
14 | | 07'48" (+06'05") | 1000 / 14000 |
15 | | 07'56" (+06'13") | 1000 / 15000 |
16 | | 07'31" (+05'48") | 1000 / 16000 |
17 | | 07'01" (+05'18") | 1000 / 17000 |
18 | | 07'48" (+06'05") | 1000 / 18000 |
19 | | 09'31" (+07'48") | 1000 / 19000 |
20 | | 08'38" (+06'55") | 1000 / 20000 |
21 | | 07'55" (+06'12") | 1000 / 21000 |
22 | | 08'29" (+06'46") | 1000 / 22000 |
23 | | 08'41" (+06'58") | 1000 / 23000 |
24 | | 09'59" (+08'16") | 1000 / 24000 |
25 | | 07'58" (+06'15") | 1000 / 25000 |
26 | | 08'20" (+06'37") | 1000 / 26000 |
27 | | 07'33" (+05'50") | 1000 / 27000 |
28 | | 07'48" (+06'05") | 1000 / 28000 |
29 | | 08'59" (+07'16") | 1000 / 29000 |
30 | | 09'07" (+07'24") | 1000 / 30000 |
31 | | 09'06" (+07'23") | 1000 / 31000 |
32 | | 08'50" (+07'07") | 1000 / 32000 |
33 | | 08'34" (+06'51") | 1000 / 33000 |
34 | | 07'54" (+06'11") | 1000 / 34000 |
35 | | 09'01" (+07'18") | 1000 / 35000 |
36 | | 08'54" (+07'11") | 1000 / 36000 |
37 | | 12'06" (+10'23") | 1000 / 37000 |
38 | | 08'35" (+06'52") | 1000 / 38000 |
39 | | 10'22" (+08'39") | 1000 / 39000 |
40 | | 08'29" (+06'46") | 1000 / 40000 |
41 | | 08'27" (+06'44") | 1000 / 41000 |
42 | | 08'45" (+07'02") | 1000 / 42000 |
43 | | 27'09" (+25'26") | 1000 / 43000 |
44 | | 08'15" (+06'32") | 1000 / 44000 |
45 | | 01'55" (+00'12") | 1000 / 45000 |
46 | | 11'08" (+09'25") | 1000 / 46000 |
47 | | 04'42" (+02'59") | 1000 / 47000 |
48 | | 06'26" (+04'43") | 1000 / 48000 |
49 | | 02'49" (+01'06") | 1000 / 49000 |
50 | | 01'43" | 1000 / 50000 |
51 | | 07'40" (+05'57") | 51 / 50051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 50.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'02" | 00:00'03" |
3 | 00'01" | 00:00'04" |
4 | 00'01" | 00:00'05" |
5 | 00'02" | 00:00'07" |
6 | 00'04" | 00:00'11" |
7 | 00'01" | 00:00'12" |
8 | 00'02" | 00:00'14" |
9 | 00'02" | 00:00'16" |
10 | 00'02" | 00:00'18" |
11 | 00'03" | 00:00'21" |
12 | 00'02" | 00:00'23" |
13 | 00'03" | 00:00'26" |
14 | 00'01" | 00:00'27" |
15 | 00'02" | 00:00'29" |
16 | 00'02" | 00:00'31" |
17 | 00'01" | 00:00'32" |
18 | 00'01" | 00:00'33" |
19 | 00'02" | 00:00'35" |
20 | 00'02" | 00:00'37" |
21 | 00'02" | 00:00'39" |
22 | 00'02" | 00:00'41" |
23 | 00'01" | 00:00'42" |
24 | 00'01" | 00:00'43" |
25 | 00'01" | 00:00'44" |
26 | 00'01" | 00:00'45" |
27 | 00'02" | 00:00'47" |
28 | 00'03" | 00:00'50" |
29 | 00'01" | 00:00'51" |
30 | 00'01" | 00:00'52" |
31 | 00'02" | 00:00'54" |
32 | 00'01" | 00:00'55" |
33 | 00'02" | 00:00'57" |
34 | 00'03" | 00:01'00" |
35 | 00'02" | 00:01'02" |
36 | 00'01" | 00:01'03" |
37 | 00'04" | 00:01'07" |
38 | 00'01" | 00:01'08" |
39 | 00'02" | 00:01'10" |
40 | 00'02" | 00:01'12" |
41 | 00'01" | 00:01'13" |
42 | 00'02" | 00:01'15" |
43 | 00'01" | 00:01'16" |
44 | 00'02" | 00:01'18" |
45 | 00'06" | 00:01'24" |
46 | 00'01" | 00:01'25" |
47 | 00'02" | 00:01'27" |
48 | 00'01" | 00:01'28" |
49 | 00'02" | 00:01'30" |
50 | 00'01" | 00:01'31" |
51 | 00'02" | 00:01'33" |
52 | 00'03" | 00:01'36" |
53 | 00'01" | 00:01'37" |
54 | 00'05" | 00:01'42" |
55 | 00'01" | 00:01'43" |
56 | 00'01" | 00:01'44" |
57 | 00'02" | 00:01'46" |
58 | 00'01" | 00:01'47" |
59 | 00'02" | 00:01'49" |
60 | 00'03" | 00:01'52" |
61 | 00'01" | 00:01'53" |
62 | 00'03" | 00:01'56" |
63 | 00'01" | 00:01'57" |
64 | 00'02" | 00:01'59" |
65 | 00'04" | 00:02'03" |
66 | 00'01" | 00:02'04" |
67 | 00'23" | 00:02'27" |
68 | 00'01" | 00:02'28" |
69 | 00'01" | 00:02'29" |
70 | 00'01" | 00:02'30" |
71 | 00'01" | 00:02'31" |
72 | 00'01" | 00:02'32" |
73 | 00'01" | 00:02'33" |
74 | 00'01" | 00:02'34" |
75 | 00'02" | 00:02'36" |
76 | 00'01" | 00:02'37" |
77 | 00'01" | 00:02'38" |
78 | 00'04" | 00:02'42" |
79 | 00'02" | 00:02'44" |
80 | 00'03" | 00:02'47" |
81 | 00'04" | 00:02'51" |
82 | 00'01" | 00:02'52" |
83 | 00'01" | 00:02'53" |
84 | 00'01" | 00:02'54" |
85 | 00'02" | 00:02'56" |
86 | 00'01" | 00:02'57" |
87 | 00'02" | 00:02'59" |
88 | 00'04" | 00:03'03" |
89 | 00'02" | 00:03'05" |
90 | 00'02" | 00:03'07" |
91 | 00'02" | 00:03'09" |
92 | 00'01" | 00:03'10" |
93 | 00'01" | 00:03'11" |
94 | 00'03" | 00:03'14" |
95 | 00'02" | 00:03'16" |
96 | 00'04" | 00:03'20" |
97 | 00'02" | 00:03'22" |
98 | 00'07" | 00:03'29" |
99 | 00'06" | 00:03'35" |
100 | 00'02" | 00:03'37" |
101 | 00'02" | 00:03'39" |
102 | 00'03" | 00:03'42" |
103 | 00'01" | 00:03'43" |
104 | 00'02" | 00:03'45" |
105 | 00'04" | 00:03'49" |
106 | 00'01" | 00:03'50" |
107 | 00'03" | 00:03'53" |
108 | 00'02" | 00:03'55" |
109 | 00'03" | 00:03'58" |
110 | 00'02" | 00:04'00" |
111 | 00'02" | 00:04'02" |
112 | 00'01" | 00:04'03" |
113 | 00'01" | 00:04'04" |
114 | 00'03" | 00:04'07" |
115 | 00'03" | 00:04'10" |
116 | 00'06" | 00:04'16" |
117 | 00'01" | 00:04'17" |
118 | 00'03" | 00:04'20" |
119 | 00'04" | 00:04'24" |
120 | 00'01" | 00:04'25" |
121 | 00'02" | 00:04'27" |
122 | 00'02" | 00:04'29" |
123 | 00'01" | 00:04'30" |
124 | 00'01" | 00:04'31" |
125 | 00'03" | 00:04'34" |
126 | 00'01" | 00:04'35" |
127 | 00'02" | 00:04'37" |
128 | 00'01" | 00:04'38" |
129 | 00'02" | 00:04'40" |
130 | 00'03" | 00:04'43" |
131 | 00'03" | 00:04'46" |
132 | 00'04" | 00:04'50" |
133 | 00'05" | 00:04'55" |
134 | 00'01" | 00:04'56" |
135 | 00'03" | 00:04'59" |
136 | 00'02" | 00:05'01" |
137 | 00'01" | 00:05'02" |
138 | 00'02" | 00:05'04" |
139 | 00'02" | 00:05'06" |
140 | 00'02" | 00:05'08" |
141 | 00'01" | 00:05'09" |
142 | 00'01" | 00:05'10" |
143 | 00'04" | 00:05'14" |
144 | 00'01" | 00:05'15" |
145 | 00'01" | 00:05'16" |
146 | 00'01" | 00:05'17" |
147 | 00'05" | 00:05'22" |
148 | 00'03" | 00:05'25" |
149 | 00'04" | 00:05'29" |
150 | 00'02" | 00:05'31" |
151 | 00'02" | 00:05'33" |
152 | 00'03" | 00:05'36" |
153 | 00'03" | 00:05'39" |
154 | 00'07" | 00:05'46" |
155 | 00'01" | 00:05'47" |
156 | 00'04" | 00:05'51" |
157 | 00'01" | 00:05'52" |
158 | 00'01" | 00:05'53" |
159 | 00'02" | 00:05'55" |
160 | 00'02" | 00:05'57" |
161 | 00'06" | 00:06'03" |
162 | 00'05" | 00:06'08" |
163 | 00'03" | 00:06'11" |
164 | 00'04" | 00:06'15" |
165 | 00'02" | 00:06'17" |
166 | 00'07" | 00:06'24" |
167 | 00'02" | 00:06'26" |
168 | 00'04" | 00:06'30" |
169 | 00'01" | 00:06'31" |
170 | 00'04" | 00:06'35" |
171 | 00'02" | 00:06'37" |
172 | 00'01" | 00:06'38" |
173 | 00'03" | 00:06'41" |
174 | 00'01" | 00:06'42" |
175 | 00'05" | 00:06'47" |
176 | 00'01" | 00:06'48" |
177 | 00'04" | 00:06'52" |
178 | 00'01" | 00:06'53" |
179 | 00'05" | 00:06'58" |
180 | 00'01" | 00:06'59" |
181 | 00'01" | 00:07'00" |
182 | 03'38" | 00:10'38" |
183 | 06'46" | 00:17'24" |
184 | 07'42" | 00:25'06" |
185 | 07'02" | 00:32'08" |
186 | 07'44" | 00:39'52" |
187 | 07'30" | 00:47'22" |
188 | 07'14" | 00:54'36" |
189 | 07'32" | 01:02'08" |
190 | 06'55" | 01:09'03" |
191 | 07'10" | 01:16'13" |
192 | 07'28" | 01:23'41" |
193 | 07'31" | 01:31'12" |
194 | 07'42" | 01:38'54" |
195 | 07'57" | 01:46'51" |
196 | 07'28" | 01:54'19" |
197 | 07'23" | 02:01'42" |
198 | 07'11" | 02:08'53" |
199 | 09'42" | 02:18'35" |
200 | 08'35" | 02:27'10" |
201 | 08'06" | 02:35'16" |
202 | 08'28" | 02:43'44" |
203 | 08'13" | 02:51'57" |
204 | 08'35" | 03:00'32" |
205 | 09'53" | 03:10'25" |
206 | 08'07" | 03:18'32" |
207 | 07'57" | 03:26'29" |
208 | 07'36" | 03:34'05" |
209 | 08'43" | 03:42'48" |
210 | 08'57" | 03:51'45" |
211 | 08'34" | 04:00'19" |
212 | 09'59" | 04:10'18" |
213 | 08'18" | 04:18'36" |
214 | 07'59" | 04:26'35" |
215 | 08'43" | 04:35'18" |
216 | 08'39" | 04:43'57" |
217 | 11'56" | 04:55'53" |
218 | 09'21" | 05:05'14" |
219 | 09'39" | 05:14'53" |
220 | 08'59" | 05:23'52" |
221 | 08'11" | 05:32'03" |
222 | 08'51" | 05:40'54" |
223 | 16'45" | 05:57'39" |
224 | 21'08" | 06:18'47" |
225 | 02'38" | 06:21'25" |
226 | 03'34" | 06:24'59" |
227 | 10'46" | 06:35'45" |
228 | 06'59" | 06:42'44" |
229 | 03'52" | 06:46'36" |
230 | 01'42" | 06:48'18" |
50.1 | 00'00" | 06:49'23" |