11.0 km | 01:22:08 | 07:26/km日期: 2020-11-14 16:36 - 平均心率: 148 - 卡路里: 630 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84%
Pace: 06'54" / 06'47" / 06'40" / 07'19" / 06'44" / 08'13" / 06'47" / 11'03" / 08'44" / 10'32" / 06'45" / 30'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'14") | 1000 / 1000 |
| 2 | | 06'46" (+00'06") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 07'00" (+00'20") | 1000 / 4000 |
| 5 | | 06'44" (+00'04") | 1000 / 5000 |
| 6 | | 08'12" (+01'32") | 1000 / 6000 |
| 7 | | 06'47" (+00'07") | 1000 / 7000 |
| 8 | | 06'42" (+00'02") | 1000 / 8000 |
| 9 | | 08'44" (+02'04") | 1000 / 9000 |
| 10 | | 10'31" (+03'51") | 1000 / 10000 |
| 11 | | 06'44" (+00'04") | 1000 / 11000 |
| 12 | | 11'59" (+05'19") | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 82.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'47" | 00:13'41" |
| 3 | 06'40" | 00:20'21" |
| 4 | 07'19" | 00:27'40" |
| 5 | 06'44" | 00:34'24" |
| 6 | 08'13" | 00:42'37" |
| 7 | 06'47" | 00:49'24" |
| 8 | 11'03" | 01:00'27" |
| 9 | 08'44" | 01:09'11" |
| 10 | 10'32" | 01:19'43" |
| 11 | 06'45" | 01:26'28" |
| 11.0 | 30'36" | 01:27'18" |
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