24.3 km | 02:59:50 | 07:23/km日期: 2020-11-14 16:34 - 平均心率: 128 - 卡路里: 1273 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84%
Pace: 06'24" / 08'57" / 06'55" / 08'59" / 07'21" / 07'28" / 06'52" / 07'51" / 07'49" / 08'13" / 07'47" / 06'46" / 07'11" / 06'16" / 07'13" / 06'12" / 05'58" / 05'30" / 06'03" / 06'20" / 07'56" / 07'02" / 06'13" / 07'01" / 34'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'57") | 1000 / 1000 |
2 | | 08'56" (+03'27") | 1000 / 2000 |
3 | | 06'54" (+01'25") | 1000 / 3000 |
4 | | 08'58" (+03'29") | 1000 / 4000 |
5 | | 07'21" (+01'52") | 1000 / 5000 |
6 | | 07'28" (+01'59") | 1000 / 6000 |
7 | | 06'51" (+01'22") | 1000 / 7000 |
8 | | 07'51" (+02'22") | 1000 / 8000 |
9 | | 07'48" (+02'19") | 1000 / 9000 |
10 | | 08'13" (+02'44") | 1000 / 10000 |
11 | | 07'46" (+02'17") | 1000 / 11000 |
12 | | 06'46" (+01'17") | 1000 / 12000 |
13 | | 07'11" (+01'42") | 1000 / 13000 |
14 | | 06'16" (+00'47") | 1000 / 14000 |
15 | | 07'12" (+01'43") | 1000 / 15000 |
16 | | 06'11" (+00'42") | 1000 / 16000 |
17 | | 05'58" (+00'29") | 1000 / 17000 |
18 | | 05'29" | 1000 / 18000 |
19 | | 06'03" (+00'34") | 1000 / 19000 |
20 | | 06'20" (+00'51") | 1000 / 20000 |
21 | | 07'55" (+02'26") | 1000 / 21000 |
22 | | 07'02" (+01'33") | 1000 / 22000 |
23 | | 06'13" (+00'44") | 1000 / 23000 |
24 | | 07'00" (+01'31") | 1000 / 24000 |
25 | | 30'36" (+25'07") | 311 / 24311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 164.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 08'57" | 00:15'21" |
3 | 06'55" | 00:22'16" |
4 | 08'59" | 00:31'15" |
5 | 07'21" | 00:38'36" |
6 | 07'28" | 00:46'04" |
7 | 06'52" | 00:52'56" |
8 | 07'51" | 01:00'47" |
9 | 07'49" | 01:08'36" |
10 | 08'13" | 01:16'49" |
11 | 07'47" | 01:24'36" |
12 | 06'46" | 01:31'22" |
13 | 07'11" | 01:38'33" |
14 | 06'16" | 01:44'49" |
15 | 07'13" | 01:52'02" |
16 | 06'12" | 01:58'14" |
17 | 05'58" | 02:04'12" |
18 | 05'30" | 02:09'42" |
19 | 06'03" | 02:15'45" |
20 | 06'20" | 02:22'05" |
21 | 07'56" | 02:30'01" |
22 | 07'02" | 02:37'03" |
23 | 06'13" | 02:43'16" |
24 | 07'01" | 02:50'17" |
24.3 | 34'49" | 03:01'07" |