14.9 km | 07:00:32 | 28:11/km日期: 2015-09-06 06:08 - 總爬升: 1644 m - 卡路里: 1064 Cal - 溫度: 24°C - 濕度: 94%
Pace: 16'41" / 31'46" / 48'57" / 31'40" / 36'28" / 24'26" / 27'42" / 63'36" / 15'43" / 17'27" / 23'47" / 20'44" / 27'52" / 19'54" / 15'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'07" (+00'40") | 1053 / 1053 |
2 | | 27'09" (+10'42") | 54 / 1108 |
3 | | 32'25" (+15'58") | 1044 / 2153 |
4 | | 52'33" (+36'06") | 1039 / 3193 |
5 | | 25'23" (+08'56") | 1032 / 4226 |
6 | | 35'13" (+18'46") | 1030 / 5256 |
7 | | 29'41" (+13'14") | 1025 / 6282 |
8 | | 22'23" (+05'56") | 1032 / 7314 |
9 | | 59'12" (+42'45") | 1061 / 8375 |
10 | | 18'00" (+01'33") | 1027 / 9403 |
11 | | 16'27" | 1018 / 10422 |
12 | | 24'55" (+08'28") | 1022 / 11444 |
13 | | 24'58" (+08'31") | 1043 / 12488 |
14 | | 21'20" (+04'53") | 1043 / 13531 |
15 | | 19'04" (+02'37") | 1063 / 14595 |
16 | | 13'03" | 317 / 14913 |
9月累積里程 :
258.24 km Adidas Supernova Glide Boost 7 累積 :
1500.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'41" | 00:16'41" |
2 | 31'46" | 00:48'27" |
3 | 48'57" | 01:37'24" |
4 | 31'40" | 02:09'04" |
5 | 36'28" | 02:45'32" |
6 | 24'26" | 03:09'58" |
7 | 27'42" | 03:37'40" |
8 | 63'36" | 04:41'16" |
9 | 15'43" | 04:56'59" |
10 | 17'27" | 05:14'26" |
11 | 23'47" | 05:38'13" |
12 | 20'44" | 05:58'57" |
13 | 27'52" | 06:26'49" |
14 | 19'54" | 06:46'43" |
14.9 | 15'07" | 07:00'32" |