20.8 km | 02:29:22 | 07:10/km日期: 2015-08-30 05:24 - 總爬升: 374 m - 卡路里: 1217 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'16" / 06'45" / 06'47" / 06'19" / 07'31" / 06'36" / 07'20" / 07'34" / 20'57" / 06'08" / 24'57" / 07'47" / 08'15" / 06'25" / 07'27" / 08'21" / 07'26" / 07'47" / 07'07" / 07'28" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'07") | 1000 / 1000 |
2 | | 06'45" (+00'37") | 1000 / 2000 |
3 | | 06'46" (+00'38") | 1000 / 3000 |
4 | | 06'19" (+00'11") | 1000 / 4000 |
5 | | 07'31" (+01'23") | 1000 / 5000 |
6 | | 06'36" (+00'28") | 1000 / 6000 |
7 | | 07'20" (+01'12") | 1000 / 7000 |
8 | | 07'34" (+01'26") | 1000 / 8000 |
9 | | 06'15" (+00'07") | 1000 / 9000 |
10 | | 06'08" | 1000 / 10000 |
11 | | 07'46" (+01'38") | 1000 / 11000 |
12 | | 07'46" (+01'38") | 1000 / 12000 |
13 | | 08'14" (+02'06") | 1000 / 13000 |
14 | | 06'24" (+00'16") | 1000 / 14000 |
15 | | 07'27" (+01'19") | 1000 / 15000 |
16 | | 08'08" (+02'00") | 1000 / 16000 |
17 | | 07'26" (+01'18") | 1000 / 17000 |
18 | | 07'46" (+01'38") | 1000 / 18000 |
19 | | 07'06" (+00'58") | 1000 / 19000 |
20 | | 07'28" (+01'20") | 1000 / 20000 |
21 | | 07'44" (+01'36") | 806 / 20806 |
8月累積里程 :
294.21 km ![](images/shoe.png)
ASICS SKYSENSOR GLIDE 2 B 累積 :
491.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'45" | 00:13'01" |
3 | 06'47" | 00:19'48" |
4 | 06'19" | 00:26'07" |
5 | 07'31" | 00:33'38" |
6 | 06'36" | 00:40'14" |
7 | 07'20" | 00:47'34" |
8 | 07'34" | 00:55'08" |
9 | 20'57" | 01:16'05" |
10 | 06'08" | 01:22'13" |
11 | 24'57" | 01:47'10" |
12 | 07'47" | 01:54'57" |
13 | 08'15" | 02:03'12" |
14 | 06'25" | 02:09'37" |
15 | 07'27" | 02:17'04" |
16 | 08'21" | 02:25'25" |
17 | 07'26" | 02:32'51" |
18 | 07'47" | 02:40'38" |
19 | 07'07" | 02:47'45" |
20 | 07'28" | 02:55'13" |
20.8 | 07'46" | 03:01'29" |