10.3 km | 01:04:48 | 06:16/km日期: 2022-07-02 14:26 - 卡路里: 669 Cal - 總步數: 11566 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'18" / 06'17" / 06'26" / 06'24" / 06'23" / 06'26" / 06'29" / 06'21" / 06'14" / 05'32" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'49") | 1002 / 1002 | 178 / 88 |
2 | | 06'14" (+00'45") | 1007 / 2009 | 178 / 89 |
3 | | 06'23" (+00'54") | 1005 / 3015 | 178 / 87 |
4 | | 06'21" (+00'52") | 1006 / 4021 | 177 / 88 |
5 | | 06'22" (+00'53") | 1002 / 5023 | 179 / 87 |
6 | | 06'24" (+00'55") | 1003 / 6026 | 177 / 87 |
7 | | 06'29" (+01'00") | 1007 / 7034 | 178 / 86 |
8 | | 06'17" (+00'48") | 1008 / 8043 | 178 / 89 |
9 | | 06'11" (+00'42") | 1003 / 9046 | 178 / 90 |
10 | | 05'29" | 1007 / 10054 | 179 / 101 |
11 | | 05'48" (+00'19") | 326 / 10381 | 178 / 96 |
7月累積里程 : 50.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'17" | 00:12'35" |
3 | 06'26" | 00:19'01" |
4 | 06'24" | 00:25'25" |
5 | 06'23" | 00:31'48" |
6 | 06'26" | 00:38'14" |
7 | 06'29" | 00:44'43" |
8 | 06'21" | 00:51'04" |
9 | 06'14" | 00:57'18" |
10 | 05'32" | 01:02'50" |
10.3 | 06'00" | 01:04'48" |