50.2 km | 04:38:30 | 05:32/km日期: 2022-06-26 13:27 - 總爬升: 284 m - 平均心率: 79 - 卡路里: 708 Cal - 平均步頻: 118 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 01'47" / 01'02" / 01'46" / 01'05" / 01'36" / 01'11" / 01'29" / 01'03" / 01'39" / 01'05" / 01'14" / 01'16" / 00'58" / 01'02" / 00'54" / 00'52" / 01'46" / 01'24" / 00'51" / 00'49" / 01'07" / 00'57" / 01'00" / 01'48" / 01'40" / 00'57" / 00'53" / 01'01" / 00'51" / 01'34" / 01'07" / 01'09" / 01'54" / 01'05" / 03'06" / 925'18" / 00'09" / 00'03" / 00'02" / 00'05" / 00'16" / 00'06" / 00'14" / 00'14" / 10'41" / 14'53" / 18'22" / 30'35" / 14'12" / 18'06" / 20'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'57" (+01'09") | 1000 / 1000 |
2 | | 01'02" (+00'14") | 1000 / 2000 |
3 | | 01'45" (+00'57") | 1000 / 3000 |
4 | | 01'05" (+00'17") | 1000 / 4000 |
5 | | 01'35" (+00'47") | 1000 / 5000 |
6 | | 01'10" (+00'22") | 1000 / 6000 |
7 | | 01'29" (+00'41") | 1000 / 7000 |
8 | | 01'03" (+00'15") | 1000 / 8000 |
9 | | 01'38" (+00'50") | 1000 / 9000 |
10 | | 01'05" (+00'17") | 1000 / 10000 |
11 | | 01'13" (+00'25") | 1000 / 11000 |
12 | | 01'15" (+00'27") | 1000 / 12000 |
13 | | 00'58" (+00'10") | 1000 / 13000 |
14 | | 01'02" (+00'14") | 1000 / 14000 |
15 | | 00'53" (+00'05") | 1000 / 15000 |
16 | | 00'51" (+00'03") | 1000 / 16000 |
17 | | 01'46" (+00'58") | 1000 / 17000 |
18 | | 01'24" (+00'36") | 1000 / 18000 |
19 | | 00'50" (+00'02") | 1000 / 19000 |
20 | | 00'48" | 1000 / 20000 |
21 | | 01'06" (+00'18") | 1000 / 21000 |
22 | | 00'56" (+00'08") | 1000 / 22000 |
23 | | 01'00" (+00'12") | 1000 / 23000 |
24 | | 01'48" (+01'00") | 1000 / 24000 |
25 | | 01'39" (+00'51") | 1000 / 25000 |
26 | | 00'57" (+00'09") | 1000 / 26000 |
27 | | 00'52" (+00'04") | 1000 / 27000 |
28 | | 01'01" (+00'13") | 1000 / 28000 |
29 | | 00'51" (+00'03") | 1000 / 29000 |
30 | | 01'33" (+00'45") | 1000 / 30000 |
31 | | 01'07" (+00'19") | 1000 / 31000 |
32 | | 01'09" (+00'21") | 1000 / 32000 |
33 | | 01'53" (+01'05") | 1000 / 33000 |
34 | | 01'05" (+00'17") | 1000 / 34000 |
35 | | 03'00" (+02'12") | 1000 / 35000 |
36 | | 04'00" (+03'12") | 1000 / 36000 |
37 | | 14'22" (+13'34") | 1000 / 37000 |
38 | | 14'17" (+13'29") | 1000 / 38000 |
39 | | 14'26" (+13'38") | 1000 / 39000 |
40 | | 13'59" (+13'11") | 1000 / 40000 |
41 | | 14'23" (+13'35") | 1000 / 41000 |
42 | | 13'48" (+13'00") | 1000 / 42000 |
43 | | 14'00" (+13'12") | 1000 / 43000 |
44 | | 14'55" (+14'07") | 1000 / 44000 |
45 | | 15'04" (+14'16") | 1000 / 45000 |
46 | | 14'52" (+14'04") | 1000 / 46000 |
47 | | 18'21" (+17'33") | 1000 / 47000 |
48 | | 30'35" (+29'47") | 1000 / 48000 |
49 | | 14'11" (+13'23") | 1000 / 49000 |
50 | | 18'06" (+17'18") | 1000 / 50000 |
51 | | 20'09" (+19'21") | 199 / 50199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 471.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'47" | 00:01'47" |
2 | 01'02" | 00:02'49" |
3 | 01'46" | 00:04'35" |
4 | 01'05" | 00:05'40" |
5 | 01'36" | 00:07'16" |
6 | 01'11" | 00:08'27" |
7 | 01'29" | 00:09'56" |
8 | 01'03" | 00:10'59" |
9 | 01'39" | 00:12'38" |
10 | 01'05" | 00:13'43" |
11 | 01'14" | 00:14'57" |
12 | 01'16" | 00:16'13" |
13 | 00'58" | 00:17'11" |
14 | 01'02" | 00:18'13" |
15 | 00'54" | 00:19'07" |
16 | 00'52" | 00:19'59" |
17 | 01'46" | 00:21'45" |
18 | 01'24" | 00:23'09" |
19 | 00'51" | 00:24'00" |
20 | 00'49" | 00:24'49" |
21 | 01'07" | 00:25'56" |
22 | 00'57" | 00:26'53" |
23 | 01'00" | 00:27'53" |
24 | 01'48" | 00:29'41" |
25 | 01'40" | 00:31'21" |
26 | 00'57" | 00:32'18" |
27 | 00'53" | 00:33'11" |
28 | 01'01" | 00:34'12" |
29 | 00'51" | 00:35'03" |
30 | 01'34" | 00:36'37" |
31 | 01'07" | 00:37'44" |
32 | 01'09" | 00:38'53" |
33 | 01'54" | 00:40'47" |
34 | 01'05" | 00:41'52" |
35 | 03'06" | 00:44'58" |
36 | 925'18" | 16:10'16" |
37 | 00'09" | 16:10'25" |
38 | 00'03" | 16:10'28" |
39 | 00'02" | 16:10'30" |
40 | 00'05" | 16:10'35" |
41 | 00'16" | 16:10'51" |
42 | 00'06" | 16:10'57" |
43 | 00'14" | 16:11'11" |
44 | 00'14" | 16:11'25" |
45 | 10'41" | 16:22'06" |
46 | 14'53" | 16:36'59" |
47 | 18'22" | 16:55'21" |
48 | 30'35" | 17:25'56" |
49 | 14'12" | 17:40'08" |
50 | 18'06" | 17:58'14" |
50.2 | 20'07" | 18:02'15" |